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  6. Soybean meal vs. Provolone

Soybean meal vs. Provolone — In-Depth Nutrition Comparison

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The main differences between soybean meal and provolone

  • Soybean meal is richer in copper, manganese, iron, folate, potassium, magnesium, and vitamin B1, yet provolone is richer in vitamin B12 and calcium.
  • Daily need coverage for copper for soybean meal is 219% higher.
  • Soybean meal contains 380 times more manganese than provolone. Soybean meal contains 3.8mg of manganese, while provolone contains 0.01mg.
  • Soybean meal contains less saturated fat.
  • Provolone has a lower glycemic index than soybean meal.

Food types used in this article are Soy meal, defatted, raw and Cheese, provolone.

Infographic

Soybean meal vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more MagnesiumMagnesium +992.9%
Contains more PotassiumPotassium +1704.3%
Contains more IronIron +2534.6%
Contains more CopperCopper +7592.3%
Contains more ZincZinc +56.7%
Contains more PhosphorusPhosphorus +41.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +37900%
Contains more CalciumCalcium +209.8%
Contains more SeleniumSelenium +339.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin B1Vitamin B1 +3536.8%
Contains more Vitamin B3Vitamin B3 +1558.3%
Contains more Vitamin B5Vitamin B5 +315.1%
Contains more Vitamin B6Vitamin B6 +679.5%
Contains more FolateFolate +2930%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +27.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Soybean meal Provolone DV% diff.
Copper 2mg 0.026mg 219%
Manganese 3.8mg 0.01mg 165%
Iron 13.7mg 0.52mg 165%
Saturated fat 0.268g 17.078g 76%
Folate 303µg 10µg 73%
Potassium 2490mg 138mg 69%
Magnesium 306mg 28mg 66%
Vitamin B12 0µg 1.46µg 61%
Vitamin B1 0.691mg 0.019mg 56%
Calcium 244mg 756mg 51%
Protein 49.2g 25.58g 47%
Vitamin B6 0.569mg 0.073mg 38%
Sodium 3mg 876mg 38%
Fats 2.39g 26.62g 37%
Vitamin B5 1.976mg 0.476mg 30%
Phosphorus 701mg 496mg 29%
Vitamin A 2µg 236µg 26%
Cholesterol 0mg 69mg 23%
Selenium 3.3µg 14.5µg 20%
Zinc 5.06mg 3.23mg 17%
Monounsaturated fat 0.409g 7.393g 17%
Vitamin B3 2.587mg 0.156mg 15%
Carbs 35.89g 2.14g 11%
Vitamin B2 0.251mg 0.321mg 5%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Vitamin E 0.23mg 2%
Polyunsaturated fat 1.045g 0.769g 2%
Vitamin K 2.2µg 2%
Calories 337kcal 351kcal 1%
Net carbs 35.89g 2.14g N/A
Sugar 0.56g N/A
Tryptophan 0.653mg 0.345mg 0%
Threonine 1.952mg 0.982mg 0%
Isoleucine 2.18mg 1.091mg 0%
Leucine 3.66mg 2.297mg 0%
Lysine 2.991mg 2.646mg 0%
Methionine 0.606mg 0.686mg 0%
Phenylalanine 2.346mg 1.287mg 0%
Valine 2.243mg 1.64mg 0%
Histidine 1.212mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more ProteinProtein +92.3%
Contains more CarbsCarbs +1577.1%
Contains more OtherOther +18.5%
Contains more FatsFats +1013.8%
Contains more WaterWater +490.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Poly. FatPolyunsaturated fat +35.9%
Contains more Mono. FatMonounsaturated fat +1707.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.