Soybean meal vs. Pudding — In-Depth Nutrition Comparison
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How are soybean meal and pudding different?
- Pudding contains less copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, and vitamin B6 than soybean meal.
- Soybean meal covers your daily need for copper, 210% more than pudding.
- Soybean meal has 76 times more folate than pudding. Soybean meal has 303µg of folate, while pudding has 4µg.
- Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of pudding is 47.
Soy meal, defatted, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1430% |
| Contains more CalciumCalcium | +130.2% |
| Contains more PotassiumPotassium | +1560% |
| Contains more IronIron | +3929.4% |
| Contains more CopperCopper | +1701.8% |
| Contains more ZincZinc | +954.2% |
| Contains more PhosphorusPhosphorus | +705.7% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +3817.5% |
| Contains more SeleniumSelenium | +12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1718.4% |
| Contains more Vitamin B2Vitamin B2 | +59.9% |
| Contains more Vitamin B3Vitamin B3 | +1845.1% |
| Contains more Vitamin B5Vitamin B5 | +506.1% |
| Contains more Vitamin B6Vitamin B6 | +1796.7% |
| Contains more FolateFolate | +7475% |
| Contains more Vitamin AVitamin A | +1850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.111mg | 210% |
| Iron | 13.7mg | 0.34mg | 167% |
| Manganese | 3.8mg | 0.097mg | 161% |
| Protein | 49.2g | 3.16g | 92% |
| Phosphorus | 701mg | 87mg | 88% |
| Folate | 303µg | 4µg | 75% |
| Potassium | 2490mg | 150mg | 69% |
| Magnesium | 306mg | 20mg | 68% |
| Vitamin B1 | 0.691mg | 0.038mg | 54% |
| Zinc | 5.06mg | 0.48mg | 42% |
| Vitamin B6 | 0.569mg | 0.03mg | 41% |
| Vitamin B5 | 1.976mg | 0.326mg | 33% |
| Vitamin B3 | 2.587mg | 0.133mg | 15% |
| Calcium | 244mg | 106mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calories | 337kcal | 120kcal | 11% |
| Saturated fat | 0.268g | 1.81g | 7% |
| Vitamin B2 | 0.251mg | 0.157mg | 7% |
| Polyunsaturated fat | 1.045g | 0.18g | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Carbs | 35.89g | 19.64g | 5% |
| Sodium | 3mg | 98mg | 4% |
| Vitamin A | 2µg | 39µg | 4% |
| Fiber | 0.8g | 3% | |
| Cholesterol | 0mg | 9mg | 3% |
| Choline | 11.3mg | 2% | |
| Caffeine | 2mg | 1% | |
| Selenium | 3.3µg | 3.7µg | 1% |
| Fats | 2.39g | 3.15g | 1% |
| Monounsaturated fat | 0.409g | 0.819g | 1% |
| Net carbs | 35.89g | 18.84g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +1457% |
| Contains more CarbsCarbs | +82.7% |
| Contains more OtherOther | +506.5% |
| Contains more FatsFats | +31.8% |
| Contains more WaterWater | +953.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Poly. FatPolyunsaturated fat | +480.6% |
| Contains more Mono. FatMonounsaturated fat | +100.2% |
