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  6. Soybean meal vs. Puff pastry

Soybean meal vs. Puff pastry — In-Depth Nutrition Comparison

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Significant differences between soybean meal and puff pastry

  • The amount of copper, manganese, iron, phosphorus, potassium, magnesium, folate, vitamin B6, zinc, and vitamin B5 in soybean meal is higher than in puff pastry.
  • Soybean meal covers your daily copper needs 209% more than puff pastry.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of puff pastry is 56.

Specific food types used in this comparison are Soy meal, defatted, raw and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Soybean meal vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +1812.5%
Contains more CalciumCalcium +2340%
Contains more PotassiumPotassium +3916.1%
Contains more IronIron +426.9%
Contains more CopperCopper +1639.1%
Contains more ZincZinc +837%
Contains more PhosphorusPhosphorus +1068.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +667.7%
Contains more SeleniumSelenium +642.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +113.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2894.7%
Contains more FolateFolate +450.9%
Contains more Vitamin B3Vitamin B3 +46.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.258mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Puff pastry DV% diff.
Copper 2mg 0.115mg 209%
Manganese 3.8mg 0.495mg 144%
Polyunsaturated fat 1.045g 22.228g 141%
Iron 13.7mg 2.6mg 139%
Phosphorus 701mg 60mg 92%
Protein 49.2g 7.4g 84%
Potassium 2490mg 62mg 71%
Magnesium 306mg 16mg 69%
Folate 303µg 55µg 62%
Fats 2.39g 38.5g 56%
Vitamin B6 0.569mg 0.019mg 42%
Zinc 5.06mg 0.54mg 41%
Vitamin B5 1.976mg 0mg 40%
Selenium 3.3µg 24.5µg 39%
Vitamin B1 0.691mg 0.323mg 31%
Saturated fat 0.268g 5.502g 24%
Calcium 244mg 10mg 23%
Monounsaturated fat 0.409g 8.828g 21%
Vitamin K 16.3µg 14%
Calories 337kcal 558kcal 11%
Sodium 3mg 253mg 11%
Vitamin B3 2.587mg 3.8mg 8%
Fiber 1.5g 6%
Vitamin E 0.55mg 4%
Carbs 35.89g 45.7g 3%
Vitamin B2 0.251mg 0.258mg 1%
Choline 6.2mg 1%
Net carbs 35.89g 44.2g N/A
Sugar 0.75g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.653mg 0.086mg 0%
Threonine 1.952mg 0.198mg 0%
Isoleucine 2.18mg 0.275mg 0%
Leucine 3.66mg 0.514mg 0%
Lysine 2.991mg 0.144mg 0%
Methionine 0.606mg 0.131mg 0%
Phenylalanine 2.346mg 0.367mg 0%
Valine 2.243mg 0.312mg 0%
Histidine 1.212mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +564.9%
Contains more OtherOther +458%
Contains more FatsFats +1510.9%
Contains more CarbsCarbs +27.3%
~equal in Water ~7.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +2058.4%
Contains more Poly. FatPolyunsaturated fat +2027.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.