Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soybean meal vs. Radish — In-Depth Nutrition Comparison

Compare

How are soybean meal and radish different?

  • Radish contains less copper, iron, manganese, phosphorus, magnesium, folate, potassium, vitamin B1, zinc, and vitamin B6 than soybean meal.
  • Soybean meal covers your daily need for copper, 217% more than radish.
  • Soybean meal has 58 times more vitamin B1 than radish. Soybean meal has 0.691mg of vitamin B1, while radish has 0.012mg.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of radish is 32.

Soy meal, defatted, raw and Radishes, raw types were used in this article.

Infographic

Soybean meal vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Radish
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +2960%
Contains more CalciumCalcium +876%
Contains more PotassiumPotassium +968.7%
Contains more IronIron +3929.4%
Contains more CopperCopper +3900%
Contains more ZincZinc +1707.1%
Contains more PhosphorusPhosphorus +3405%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +5407.2%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5658.3%
Contains more Vitamin B2Vitamin B2 +543.6%
Contains more Vitamin B3Vitamin B3 +918.5%
Contains more Vitamin B5Vitamin B5 +1097.6%
Contains more Vitamin B6Vitamin B6 +701.4%
Contains more FolateFolate +1112%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +7135.3%
Contains more FatsFats +2290%
Contains more CarbsCarbs +955.6%
Contains more OtherOther +914.5%
Contains more WaterWater +1272.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +2305.9%
Contains more Poly. FatPolyunsaturated fat +2077.1%
Contains less Sat. FatSaturated fat -88.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Radish
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Radish DV% diff.
Copper 2mg 0.05mg 217%
Iron 13.7mg 0.34mg 167%
Manganese 3.8mg 0.069mg 162%
Phosphorus 701mg 20mg 97%
Protein 49.2g 0.68g 97%
Folate 303µg 25µg 70%
Magnesium 306mg 10mg 70%
Potassium 2490mg 233mg 66%
Vitamin B1 0.691mg 0.012mg 57%
Zinc 5.06mg 0.28mg 43%
Vitamin B6 0.569mg 0.071mg 38%
Vitamin B5 1.976mg 0.165mg 36%
Calcium 244mg 25mg 22%
Calories 337kcal 16kcal 16%
Vitamin B2 0.251mg 0.039mg 16%
Vitamin C 0mg 14.8mg 16%
Vitamin B3 2.587mg 0.254mg 15%
Carbs 35.89g 3.4g 11%
Polyunsaturated fat 1.045g 0.048g 7%
Fiber 1.6g 6%
Selenium 3.3µg 0.6µg 5%
Fats 2.39g 0.1g 4%
Sodium 3mg 39mg 2%
Monounsaturated fat 0.409g 0.017g 1%
Choline 6.5mg 1%
Saturated fat 0.268g 0.032g 1%
Vitamin K 1.3µg 1%
Fructose 0.71g 1%
Net carbs 35.89g 1.8g N/A
Sugar 1.86g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.653mg 0.009mg 0%
Threonine 1.952mg 0.023mg 0%
Isoleucine 2.18mg 0.02mg 0%
Leucine 3.66mg 0.031mg 0%
Lysine 2.991mg 0.033mg 0%
Methionine 0.606mg 0.01mg 0%
Phenylalanine 2.346mg 0.036mg 0%
Valine 2.243mg 0.035mg 0%
Histidine 1.212mg 0.013mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Soybean meal
9%
Radish
Minerals Daily Need Coverage Score
264%
Soybean meal
10%
Radish

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 36mg)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $0.3)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in Saturated fat?
Radish
Radish is lower in Saturated fat (difference - 0.236g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 36)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.