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  6. Soybean meal vs. Red cabbage

Soybean meal vs. Red cabbage — In-Depth Nutrition Comparison

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Differences between Soybean meal and Red cabbage

  • Soybean meal has more Copper, Iron, Manganese, Phosphorus, Folate, Magnesium, Potassium, Vitamin B1, and Zinc, while Red cabbage has more Vitamin C.
  • Soybean meal's daily need coverage for Copper is 220% higher.
  • Red cabbage contains 23 times less Phosphorus than Soybean meal. Soybean meal contains 701mg of Phosphorus, while Red cabbage contains 30mg.

The food types used in this comparison are Soy meal, defatted, raw and Cabbage, red, raw.

Infographic

Soybean meal vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
10
:
0
Red cabbage
Red cabbage
Contains more Calcium +442.2%
Contains more Iron +1612.5%
Contains more Magnesium +1812.5%
Contains more Phosphorus +2236.7%
Contains more Potassium +924.7%
Contains less Sodium -88.9%
Contains more Zinc +2200%
Contains more Copper +11664.7%
Contains more Manganese +1463.8%
Contains more Selenium +450%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Calcium +442.2%
Contains more Iron +1612.5%
Contains more Magnesium +1812.5%
Contains more Phosphorus +2236.7%
Contains more Potassium +924.7%
Contains less Sodium -88.9%
Contains more Zinc +2200%
Contains more Copper +11664.7%
Contains more Manganese +1463.8%
Contains more Selenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
6
:
4
Red cabbage
Red cabbage
Contains more Vitamin B1 +979.7%
Contains more Vitamin B2 +263.8%
Contains more Vitamin B3 +518.9%
Contains more Vitamin B5 +1244.2%
Contains more Vitamin B6 +172.2%
Contains more Folate +1583.3%
Contains more Vitamin A +2690%
Contains more Vitamin C +∞%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin B1 +979.7%
Contains more Vitamin B2 +263.8%
Contains more Vitamin B3 +518.9%
Contains more Vitamin B5 +1244.2%
Contains more Vitamin B6 +172.2%
Contains more Folate +1583.3%
Contains more Vitamin A +2690%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean meal
Soybean meal
4
:
1
Red cabbage
Red cabbage
Contains more Protein +3340.6%
Contains more Fats +1393.8%
Contains more Carbs +387%
Contains more Other +758.5%
Contains more Water +1202.4%
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +3340.6%
Contains more Fats +1393.8%
Contains more Carbs +387%
Contains more Other +758.5%
Contains more Water +1202.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean meal
Soybean meal
2
:
1
Red cabbage
Red cabbage
Contains more Monounsaturated Fat +3308.3%
Contains more Polyunsaturated fat +1206.3%
Contains less Saturated Fat -92.2%
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +3308.3%
Contains more Polyunsaturated fat +1206.3%
Contains less Saturated Fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Red cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Red cabbage Opinion
Net carbs 35.89g 5.27g Soybean meal
Protein 49.2g 1.43g Soybean meal
Fats 2.39g 0.16g Soybean meal
Carbs 35.89g 7.37g Soybean meal
Calories 337kcal 31kcal Soybean meal
Fructose 1.48g Red cabbage
Sugar 3.83g Soybean meal
Fiber 2.1g Red cabbage
Calcium 244mg 45mg Soybean meal
Iron 13.7mg 0.8mg Soybean meal
Magnesium 306mg 16mg Soybean meal
Phosphorus 701mg 30mg Soybean meal
Potassium 2490mg 243mg Soybean meal
Sodium 3mg 27mg Soybean meal
Zinc 5.06mg 0.22mg Soybean meal
Copper 2mg 0.017mg Soybean meal
Manganese 3.8mg 0.243mg Soybean meal
Selenium 3.3µg 0.6µg Soybean meal
Vitamin A 40IU 1116IU Red cabbage
Vitamin A RAE 2µg 56µg Red cabbage
Vitamin E 0.11mg Red cabbage
Vitamin C 0mg 57mg Red cabbage
Vitamin B1 0.691mg 0.064mg Soybean meal
Vitamin B2 0.251mg 0.069mg Soybean meal
Vitamin B3 2.587mg 0.418mg Soybean meal
Vitamin B5 1.976mg 0.147mg Soybean meal
Vitamin B6 0.569mg 0.209mg Soybean meal
Folate 303µg 18µg Soybean meal
Vitamin K 38.2µg Red cabbage
Tryptophan 0.653mg 0.012mg Soybean meal
Threonine 1.952mg 0.039mg Soybean meal
Isoleucine 2.18mg 0.034mg Soybean meal
Leucine 3.66mg 0.046mg Soybean meal
Lysine 2.991mg 0.049mg Soybean meal
Methionine 0.606mg 0.014mg Soybean meal
Phenylalanine 2.346mg 0.036mg Soybean meal
Valine 2.243mg 0.048mg Soybean meal
Histidine 1.212mg 0.024mg Soybean meal
Saturated Fat 0.268g 0.021g Red cabbage
Monounsaturated Fat 0.409g 0.012g Soybean meal
Polyunsaturated fat 1.045g 0.08g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
39%
Red cabbage
Minerals Daily Need Coverage Score
264%
Soybean meal
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 24mg)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $0.3)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.247g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 36)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.