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  6. Soybean meal vs. Red cabbage

Soybean meal vs. Red cabbage — In-Depth Nutrition Comparison

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Differences between soybean meal and red cabbage

  • Soybean meal has more copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, and zinc, while red cabbage has more vitamin C.
  • Soybean meal's daily need coverage for copper is 220% higher.
  • Red cabbage contains 23 times less phosphorus than soybean meal. Soybean meal contains 701mg of phosphorus, while red cabbage contains 30mg.
  • Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of soybean meal is 68.

The food types used in this comparison are Soy meal, defatted, raw and Cabbage, red, raw.

Infographic

Soybean meal vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +1812.5%
Contains more CalciumCalcium +442.2%
Contains more PotassiumPotassium +924.7%
Contains more IronIron +1612.5%
Contains more CopperCopper +11664.7%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +2236.7%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +1463.8%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B1Vitamin B1 +979.7%
Contains more Vitamin B2Vitamin B2 +263.8%
Contains more Vitamin B3Vitamin B3 +518.9%
Contains more Vitamin B5Vitamin B5 +1244.2%
Contains more Vitamin B6Vitamin B6 +172.2%
Contains more FolateFolate +1583.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Red cabbage DV% diff.
Copper 2mg 0.017mg 220%
Iron 13.7mg 0.8mg 161%
Manganese 3.8mg 0.243mg 155%
Protein 49.2g 1.43g 96%
Phosphorus 701mg 30mg 96%
Folate 303µg 18µg 71%
Magnesium 306mg 16mg 69%
Potassium 2490mg 243mg 66%
Vitamin C 0mg 57mg 63%
Vitamin B1 0.691mg 0.064mg 52%
Zinc 5.06mg 0.22mg 44%
Vitamin B5 1.976mg 0.147mg 37%
Vitamin K 38.2µg 32%
Vitamin B6 0.569mg 0.209mg 28%
Calcium 244mg 45mg 20%
Calories 337kcal 31kcal 15%
Vitamin B3 2.587mg 0.418mg 14%
Vitamin B2 0.251mg 0.069mg 14%
Carbs 35.89g 7.37g 10%
Fiber 2.1g 8%
Vitamin A 2µg 56µg 6%
Polyunsaturated fat 1.045g 0.08g 6%
Selenium 3.3µg 0.6µg 5%
Fats 2.39g 0.16g 3%
Choline 17.1mg 3%
Fructose 1.48g 2%
Vitamin E 0.11mg 1%
Monounsaturated fat 0.409g 0.012g 1%
Sodium 3mg 27mg 1%
Saturated fat 0.268g 0.021g 1%
Net carbs 35.89g 5.27g N/A
Sugar 3.83g N/A
Tryptophan 0.653mg 0.012mg 0%
Threonine 1.952mg 0.039mg 0%
Isoleucine 2.18mg 0.034mg 0%
Leucine 3.66mg 0.046mg 0%
Lysine 2.991mg 0.049mg 0%
Methionine 0.606mg 0.014mg 0%
Phenylalanine 2.346mg 0.036mg 0%
Valine 2.243mg 0.048mg 0%
Histidine 1.212mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +3340.6%
Contains more FatsFats +1393.8%
Contains more CarbsCarbs +387%
Contains more OtherOther +758.5%
Contains more WaterWater +1202.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +3308.3%
Contains more Poly. FatPolyunsaturated fat +1206.3%
Contains less Sat. FatSaturated fat -92.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.