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  6. Soybean meal vs. Red Bull

Soybean meal vs. Red Bull — In-Depth Nutrition Comparison

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Summary of differences between soybean meal and Red Bull

  • Soybean meal has more copper, iron, manganese, phosphorus, folate, potassium, magnesium, and vitamin B1; however, Red Bull is higher in vitamin B6 and vitamin B12.
  • Soybean meal covers your daily need for copper, 222% more than Red Bull.

These are the specific foods used in this comparison Soy meal, defatted, raw and Beverages, Energy drink, RED BULL.

Infographic

Soybean meal vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +1510.5%
Contains more CalciumCalcium +3966.7%
Contains more PotassiumPotassium +82900%
Contains more IronIron +22733.3%
Contains more CopperCopper +99900%
Contains more ZincZinc +50500%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +75900%
Contains more SeleniumSelenium +1550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1627.5%
Contains more Vitamin B2Vitamin B2 +143.7%
Contains more Vitamin B5Vitamin B5 +28.3%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +279.9%
Contains more Vitamin B6Vitamin B6 +280.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Red Bull DV% diff.
Copper 2mg 0.002mg 222%
Iron 13.7mg 0.06mg 171%
Manganese 3.8mg 0.005mg 165%
Vitamin B6 0.569mg 2.167mg 123%
Phosphorus 701mg 0mg 100%
Protein 49.2g 0.46g 97%
Vitamin B12 0µg 1.97µg 82%
Folate 303µg 0µg 76%
Potassium 2490mg 3mg 73%
Magnesium 306mg 19mg 68%
Vitamin B1 0.691mg 0.04mg 54%
Zinc 5.06mg 0.01mg 46%
Vitamin B3 2.587mg 9.827mg 45%
Calcium 244mg 6mg 24%
Calories 337kcal 43kcal 15%
Vitamin B2 0.251mg 0.103mg 11%
Carbs 35.89g 10.23g 9%
Vitamin B5 1.976mg 1.54mg 9%
Caffeine 29mg 7%
Polyunsaturated fat 1.045g 0g 7%
Selenium 3.3µg 0.2µg 6%
Fats 2.39g 0g 4%
Sodium 3mg 39mg 2%
Fructose 1.63g 2%
Saturated fat 0.268g 0g 1%
Monounsaturated fat 0.409g 0g 1%
Net carbs 35.89g 10.23g N/A
Sugar 10.22g N/A
Vitamin A 2µg 0µg 0%
Choline 0.3mg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +10595.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +250.8%
Contains more OtherOther +6100%
Contains more WaterWater +1185.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.