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  6. Soybean meal vs. Roe

Soybean meal vs. Roe — In-Depth Nutrition Comparison

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What are the main differences between soybean meal and roe?

  • Soybean meal is richer in copper, manganese, iron, magnesium, potassium, and folate, while roe is higher in vitamin B12, selenium, and vitamin B2.
  • Roe's daily need coverage for vitamin B12 is 481% higher.
  • Roe has 292 times less manganese than soybean meal. Soybean meal has 3.8mg of manganese, while roe has 0.013mg.
  • Soybean meal has a higher glycemic index (68) than roe (27).

We used Soy meal, defatted, raw and Fish, roe, mixed species, cooked, dry heat types in this comparison.

Infographic

Soybean meal vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Roe
Roe
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +1076.9%
Contains more CalciumCalcium +771.4%
Contains more PotassiumPotassium +779.9%
Contains more IronIron +1679.2%
Contains more CopperCopper +1462.5%
Contains more ZincZinc +295.3%
Contains more PhosphorusPhosphorus +36.1%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +29130.8%
Contains more SeleniumSelenium +1466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Roe
Roe
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin B1Vitamin B1 +149.5%
Contains more Vitamin B3Vitamin B3 +18%
Contains more Vitamin B5Vitamin B5 +71.2%
Contains more Vitamin B6Vitamin B6 +207.6%
Contains more FolateFolate +229.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4450%
Contains more Vitamin B2Vitamin B2 +278.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Roe DV% diff.
Vitamin B12 0µg 11.54µg 481%
Copper 2mg 0.128mg 208%
Manganese 3.8mg 0.013mg 165%
Iron 13.7mg 0.77mg 162%
Cholesterol 0mg 479mg 160%
Selenium 3.3µg 51.7µg 88%
Magnesium 306mg 26mg 67%
Potassium 2490mg 283mg 65%
Vitamin B2 0.251mg 0.949mg 54%
Folate 303µg 92µg 53%
Protein 49.2g 28.62g 41%
Vitamin B1 0.691mg 0.277mg 35%
Zinc 5.06mg 1.28mg 34%
Vitamin B6 0.569mg 0.185mg 30%
Phosphorus 701mg 515mg 27%
Calcium 244mg 28mg 22%
Vitamin C 0mg 16.4mg 18%
Polyunsaturated fat 1.045g 3.404g 16%
Vitamin B5 1.976mg 1.154mg 16%
Carbs 35.89g 1.92g 11%
Vitamin A 2µg 91µg 10%
Fats 2.39g 8.23g 9%
Calories 337kcal 204kcal 7%
Saturated fat 0.268g 1.866g 7%
Sodium 3mg 117mg 5%
Monounsaturated fat 0.409g 2.129g 4%
Vitamin B3 2.587mg 2.192mg 2%
Net carbs 35.89g 1.92g N/A
Tryptophan 0.653mg 0.375mg 0%
Threonine 1.952mg 1.305mg 0%
Isoleucine 2.18mg 1.465mg 0%
Leucine 3.66mg 2.509mg 0%
Lysine 2.991mg 2.179mg 0%
Methionine 0.606mg 0.71mg 0%
Phenylalanine 2.346mg 1.401mg 0%
Valine 2.243mg 1.676mg 0%
Histidine 1.212mg 0.778mg 0%
Omega-3 - EPA 1.26g N/A
Omega-3 - DHA 1.747g N/A
Omega-3 - DPA 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Roe
Roe
2
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more ProteinProtein +71.9%
Contains more CarbsCarbs +1769.3%
Contains more OtherOther +114.6%
Contains more FatsFats +244.4%
Contains more WaterWater +744.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +420.5%
Contains more Poly. FatPolyunsaturated fat +225.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.