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  6. Soybean meal vs. Roman chamomile

Soybean meal vs. Roman chamomile — In-Depth Nutrition Comparison

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The main differences between soybean meal and roman chamomile

  • Soybean meal is richer than roman chamomile in copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, and vitamin B6.
  • Daily need coverage for copper for soybean meal is 221% higher.

Food types used in this article are Soy meal, defatted, raw and Beverages, tea, herb, brewed, chamomile.

Infographic

Soybean meal vs Roman chamomile infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +30500%
Contains more CalciumCalcium +12100%
Contains more PotassiumPotassium +27566.7%
Contains more IronIron +17025%
Contains more CopperCopper +13233.3%
Contains more ZincZinc +12550%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +8536.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +6810%
Contains more Vitamin B2Vitamin B2 +6175%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +17863.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +30200%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Soybean meal Roman chamomile DV% diff.
Copper 2mg 0.015mg 221%
Iron 13.7mg 0.08mg 170%
Manganese 3.8mg 0.044mg 163%
Phosphorus 701mg 0mg 100%
Protein 49.2g 0g 98%
Folate 303µg 1µg 76%
Magnesium 306mg 1mg 73%
Potassium 2490mg 9mg 73%
Vitamin B1 0.691mg 0.01mg 57%
Zinc 5.06mg 0.04mg 46%
Vitamin B6 0.569mg 0mg 44%
Vitamin B5 1.976mg 0.011mg 39%
Calcium 244mg 2mg 24%
Vitamin B2 0.251mg 0.004mg 19%
Calories 337kcal 1kcal 17%
Vitamin B3 2.587mg 0mg 16%
Carbs 35.89g 0.2g 12%
Polyunsaturated fat 1.045g 0.005g 7%
Selenium 3.3µg 0µg 6%
Fats 2.39g 0g 4%
Saturated fat 0.268g 0.002g 1%
Monounsaturated fat 0.409g 0.001g 1%
Net carbs 35.89g 0.2g N/A
Sodium 3mg 1mg 0%
Vitamin A 2µg 1µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +17845%
Contains more OtherOther +5480%
Contains more WaterWater +1336.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +40800%
Contains more Poly. FatPolyunsaturated fat +20800%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.