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  6. Soybean meal vs. Rutabagas

Soybean meal vs. Rutabagas — In-Depth Nutrition Comparison

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The main differences between soybean meal and rutabagas

  • Soybean meal is richer than rutabagas in copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B5.
  • Daily need coverage for copper for soybean meal is 219% higher.
  • Soybean meal contains 31 times more iron than rutabagas. Soybean meal contains 13.7mg of iron, while rutabagas contain 0.44mg.

Food types used in this article are Soy meal, defatted, raw and Rutabagas, raw.

Infographic

Soybean meal vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more MagnesiumMagnesium +1430%
Contains more CalciumCalcium +467.4%
Contains more PotassiumPotassium +716.4%
Contains more IronIron +3013.6%
Contains more CopperCopper +6150%
Contains more ZincZinc +2008.3%
Contains more PhosphorusPhosphorus +1222.6%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +2800.8%
Contains more SeleniumSelenium +371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +667.8%
Contains more Vitamin B2Vitamin B2 +527.5%
Contains more Vitamin B3Vitamin B3 +269.6%
Contains more Vitamin B5Vitamin B5 +1135%
Contains more Vitamin B6Vitamin B6 +469%
Contains more FolateFolate +1342.9%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Rutabagas DV% diff.
Copper 2mg 0.032mg 219%
Iron 13.7mg 0.44mg 166%
Manganese 3.8mg 0.131mg 160%
Protein 49.2g 1.08g 96%
Phosphorus 701mg 53mg 93%
Folate 303µg 21µg 71%
Magnesium 306mg 20mg 68%
Potassium 2490mg 305mg 64%
Vitamin B1 0.691mg 0.09mg 50%
Zinc 5.06mg 0.24mg 44%
Vitamin B6 0.569mg 0.1mg 36%
Vitamin B5 1.976mg 0.16mg 36%
Vitamin C 0mg 25mg 28%
Calcium 244mg 43mg 20%
Vitamin B2 0.251mg 0.04mg 16%
Calories 337kcal 37kcal 15%
Vitamin B3 2.587mg 0.7mg 12%
Fiber 2.3g 9%
Carbs 35.89g 8.62g 9%
Polyunsaturated fat 1.045g 0.088g 6%
Selenium 3.3µg 0.7µg 5%
Fats 2.39g 0.16g 3%
Choline 14.1mg 3%
Fructose 1.61g 2%
Vitamin E 0.3mg 2%
Monounsaturated fat 0.409g 0.025g 1%
Saturated fat 0.268g 0.027g 1%
Net carbs 35.89g 6.32g N/A
Sugar 4.46g N/A
Starch 0.4g 0%
Sodium 3mg 12mg 0%
Vitamin A 2µg 0µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +4455.6%
Contains more FatsFats +1393.8%
Contains more CarbsCarbs +316.4%
Contains more OtherOther +685.9%
Contains more WaterWater +1188.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +1536%
Contains more Poly. FatPolyunsaturated fat +1087.5%
Contains less Sat. FatSaturated fat -89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.