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  6. Soybean meal vs. Shark fin soup

Soybean meal vs. Shark fin soup — In-Depth Nutrition Comparison

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How are Soybean meal and Shark fin soup different?

  • Soybean meal has more Copper, Manganese, Iron, Phosphorus, Folate, Potassium, Magnesium, Vitamin B1, Vitamin B6, and Zinc than Shark fin soup.
  • Daily need coverage for Copper from Soybean meal is 210% higher.
  • Soybean meal contains 158 times more Manganese than Shark fin soup. While Soybean meal contains 3.8mg of Manganese, Shark fin soup contains only 0.024mg.

Soy meal, defatted, raw and Soup, shark fin, restaurant-prepared are the varieties used in this article.

Infographic

Soybean meal vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
10
:
0
Shark fin soup
Shark fin soup
Contains more Calcium +2340%
Contains more Iron +1357.4%
Contains more Magnesium +4271.4%
Contains more Phosphorus +3238.1%
Contains more Potassium +4598.1%
Contains less Sodium -99.4%
Contains more Zinc +517.1%
Contains more Copper +1751.9%
Contains more Manganese +15733.3%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Contains more Calcium +2340%
Contains more Iron +1357.4%
Contains more Magnesium +4271.4%
Contains more Phosphorus +3238.1%
Contains more Potassium +4598.1%
Contains less Sodium -99.4%
Contains more Zinc +517.1%
Contains more Copper +1751.9%
Contains more Manganese +15733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
8
:
2
Shark fin soup
Shark fin soup
Contains more Vitamin A +∞%
Contains more Vitamin B1 +2459.3%
Contains more Vitamin B2 +543.6%
Contains more Vitamin B3 +424.7%
Contains more Vitamin B5 +1420%
Contains more Vitamin B6 +2088.5%
Contains more Folate +3266.7%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +2459.3%
Contains more Vitamin B2 +543.6%
Contains more Vitamin B3 +424.7%
Contains more Vitamin B5 +1420%
Contains more Vitamin B6 +2088.5%
Contains more Folate +3266.7%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean meal
Soybean meal
4
:
1
Shark fin soup
Shark fin soup
Contains more Protein +1437.5%
Contains more Fats +19.5%
Contains more Carbs +844.5%
Contains more Other +541.4%
Contains more Water +1198.7%
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more Protein +1437.5%
Contains more Fats +19.5%
Contains more Carbs +844.5%
Contains more Other +541.4%
Contains more Water +1198.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean meal
Soybean meal
2
:
1
Shark fin soup
Shark fin soup
Contains less Saturated Fat -46.5%
Contains more Polyunsaturated fat +206.5%
Contains more Monounsaturated Fat +42.5%
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Contains less Saturated Fat -46.5%
Contains more Polyunsaturated fat +206.5%
Contains more Monounsaturated Fat +42.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Shark fin soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Shark fin soup Opinion
Net carbs 35.89g 3.8g Soybean meal
Protein 49.2g 3.2g Soybean meal
Fats 2.39g 2g Soybean meal
Carbs 35.89g 3.8g Soybean meal
Calories 337kcal 46kcal Soybean meal
Calcium 244mg 10mg Soybean meal
Iron 13.7mg 0.94mg Soybean meal
Magnesium 306mg 7mg Soybean meal
Phosphorus 701mg 21mg Soybean meal
Potassium 2490mg 53mg Soybean meal
Sodium 3mg 501mg Soybean meal
Zinc 5.06mg 0.82mg Soybean meal
Copper 2mg 0.108mg Soybean meal
Manganese 3.8mg 0.024mg Soybean meal
Selenium 3.3µg Soybean meal
Vitamin A 40IU 0IU Soybean meal
Vitamin A RAE 2µg 0µg Soybean meal
Vitamin C 0mg 0.1mg Shark fin soup
Vitamin B1 0.691mg 0.027mg Soybean meal
Vitamin B2 0.251mg 0.039mg Soybean meal
Vitamin B3 2.587mg 0.493mg Soybean meal
Vitamin B5 1.976mg 0.13mg Soybean meal
Vitamin B6 0.569mg 0.026mg Soybean meal
Folate 303µg 9µg Soybean meal
Vitamin B12 0µg 0.19µg Shark fin soup
Tryptophan 0.653mg Soybean meal
Threonine 1.952mg Soybean meal
Isoleucine 2.18mg Soybean meal
Leucine 3.66mg Soybean meal
Lysine 2.991mg Soybean meal
Methionine 0.606mg Soybean meal
Phenylalanine 2.346mg Soybean meal
Valine 2.243mg Soybean meal
Histidine 1.212mg Soybean meal
Cholesterol 0mg 2mg Soybean meal
Saturated Fat 0.268g 0.501g Soybean meal
Omega-3 - DHA 0.121g Shark fin soup
Omega-3 - EPA 0.086g Shark fin soup
Omega-3 - DPA 0.042g Shark fin soup
Monounsaturated Fat 0.409g 0.583g Shark fin soup
Polyunsaturated fat 1.045g 0.341g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Shark fin soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
6%
Shark fin soup
Minerals Daily Need Coverage Score
264%
Soybean meal
18%
Shark fin soup

Comparison summary

Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 498mg)
Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 0.233g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 68)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.