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  6. Soybean meal vs. Shark fin soup

Soybean meal vs. Shark fin soup — In-Depth Nutrition Comparison

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How are soybean meal and shark fin soup different?

  • Soybean meal has more copper, manganese, iron, phosphorus, folate, potassium, magnesium, vitamin B1, vitamin B6, and zinc than shark fin soup.
  • Daily need coverage for copper for soybean meal is 210% higher.
  • Soybean meal contains 158 times more manganese than shark fin soup. While soybean meal contains 3.8mg of manganese, shark fin soup contains only 0.024mg.

Soy meal, defatted, raw and Soup, shark fin, restaurant-prepared are the varieties used in this article.

Infographic

Soybean meal vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +4271.4%
Contains more CalciumCalcium +2340%
Contains more PotassiumPotassium +4598.1%
Contains more IronIron +1357.4%
Contains more CopperCopper +1751.9%
Contains more ZincZinc +517.1%
Contains more PhosphorusPhosphorus +3238.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +15733.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2459.3%
Contains more Vitamin B2Vitamin B2 +543.6%
Contains more Vitamin B3Vitamin B3 +424.7%
Contains more Vitamin B5Vitamin B5 +1420%
Contains more Vitamin B6Vitamin B6 +2088.5%
Contains more FolateFolate +3266.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Shark fin soup DV% diff.
Copper 2mg 0.108mg 210%
Manganese 3.8mg 0.024mg 164%
Iron 13.7mg 0.94mg 160%
Phosphorus 701mg 21mg 97%
Protein 49.2g 3.2g 92%
Folate 303µg 9µg 74%
Potassium 2490mg 53mg 72%
Magnesium 306mg 7mg 71%
Vitamin B1 0.691mg 0.027mg 55%
Vitamin B6 0.569mg 0.026mg 42%
Zinc 5.06mg 0.82mg 39%
Vitamin B5 1.976mg 0.13mg 37%
Calcium 244mg 10mg 23%
Sodium 3mg 501mg 22%
Vitamin B2 0.251mg 0.039mg 16%
Calories 337kcal 46kcal 15%
Vitamin B3 2.587mg 0.493mg 13%
Carbs 35.89g 3.8g 11%
Vitamin B12 0µg 0.19µg 8%
Selenium 3.3µg 6%
Polyunsaturated fat 1.045g 0.341g 5%
Cholesterol 0mg 2mg 1%
Fats 2.39g 2g 1%
Saturated fat 0.268g 0.501g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 35.89g 3.8g N/A
Vitamin A 2µg 0µg 0%
Monounsaturated fat 0.409g 0.583g 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +1437.5%
Contains more FatsFats +19.5%
Contains more CarbsCarbs +844.5%
Contains more OtherOther +541.4%
Contains more WaterWater +1198.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -46.5%
Contains more Poly. FatPolyunsaturated fat +206.5%
Contains more Mono. FatMonounsaturated fat +42.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.