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  6. Soybean meal vs. Soup beans

Soybean meal vs. Soup beans — In-Depth Nutrition Comparison

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What are the main differences between soybean meal and soup beans?

  • Soybean meal has more copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6 than soup beans.
  • Soybean meal's daily need coverage for copper is 204% higher.
  • Soup beans have 25 times less folate than soybean meal. Soybean meal has 303µg of folate, while soup beans have 12µg.

We used Soy meal, defatted, raw and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.

Infographic

Soybean meal vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +1510.5%
Contains more CalciumCalcium +662.5%
Contains more PotassiumPotassium +1322.9%
Contains more IronIron +930.1%
Contains more CopperCopper +1150%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +1088.1%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1210.3%
Contains more SeleniumSelenium +109.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin B1Vitamin B1 +1051.7%
Contains more Vitamin B2Vitamin B2 +318.3%
Contains more Vitamin B3Vitamin B3 +269.6%
Contains more Vitamin B5Vitamin B5 +4840%
Contains more Vitamin B6Vitamin B6 +1038%
Contains more FolateFolate +2425%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3950%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Soup beans DV% diff.
Copper 2mg 0.16mg 204%
Iron 13.7mg 1.33mg 155%
Manganese 3.8mg 0.29mg 153%
Phosphorus 701mg 59mg 92%
Protein 49.2g 5.19g 88%
Folate 303µg 12µg 73%
Potassium 2490mg 175mg 68%
Magnesium 306mg 19mg 68%
Vitamin B1 0.691mg 0.06mg 53%
Zinc 5.06mg 0.44mg 42%
Vitamin B6 0.569mg 0.05mg 40%
Vitamin B5 1.976mg 0.04mg 39%
Calcium 244mg 32mg 21%
Fiber 4.6g 18%
Sodium 3mg 400mg 17%
Vitamin B2 0.251mg 0.06mg 15%
Vitamin B3 2.587mg 0.7mg 12%
Calories 337kcal 95kcal 12%
Vitamin A 2µg 81µg 9%
Carbs 35.89g 11.16g 8%
Selenium 3.3µg 6.9µg 7%
Saturated fat 0.268g 1.37g 5%
Polyunsaturated fat 1.045g 0.39g 4%
Monounsaturated fat 0.409g 1.58g 3%
Cholesterol 0mg 9mg 3%
Vitamin C 0mg 1.8mg 2%
Fats 2.39g 3.5g 2%
Vitamin B12 0µg 0.03µg 1%
Net carbs 35.89g 6.56g N/A
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +848%
Contains more CarbsCarbs +221.6%
Contains more OtherOther +267.1%
Contains more FatsFats +46.4%
Contains more WaterWater +1033%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Poly. FatPolyunsaturated fat +167.9%
Contains more Mono. FatMonounsaturated fat +286.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.