Soybean meal vs. Sunflower seed — In-Depth Nutrition Comparison
A recap on differences between Soybean meal and Sunflower seed
- Soybean meal is higher in Iron, Manganese, Potassium, Copper, and Folate, yet Sunflower seed is higher in Selenium, Vitamin B1, Vitamin B6, and Vitamin B3.
- Soybean meal covers your daily Iron needs 106% more than Sunflower seed.
- Soybean meal contains 4 times more Potassium than Sunflower seed. While Soybean meal contains 2490mg of Potassium, Sunflower seed contains only 645mg.
- The amount of Saturated Fat in Soybean meal is lower.
Fat Type Comparison
Comparison summary table
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||3µg|
|Omega-3 - EPA||0.014g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|