Soybean meal vs. Sugar substitute — In-Depth Nutrition Comparison
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How are soybean meal and sugar substitute different?
- Soybean meal has more copper, iron, manganese, phosphorus, potassium, magnesium, vitamin B1, zinc, and vitamin B6; however, sugar substitute is richer in calcium.
- Soybean meal covers your daily need for copper, 221% more than sugar substitute.
- Soybean meal has 173 times more manganese than sugar substitute. Soybean meal has 3.8mg of manganese, while sugar substitute has 0.022mg.
- Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of sugar substitute is 40.
Soy meal, defatted, raw and Sweeteners, sugar substitute, granulated, brown types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5000% |
| Contains more PotassiumPotassium | +6284.6% |
| Contains more IronIron | +8462.5% |
| Contains more CopperCopper | +28471.4% |
| Contains more ZincZinc | +12550% |
| Contains more PhosphorusPhosphorus | +8662.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +17172.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +260.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4506.7% |
| Contains more Vitamin B2Vitamin B2 | +1573.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +2370% |
| Contains more Vitamin B6Vitamin B6 | +3693.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.007mg | 221% |
| Iron | 13.7mg | 0.16mg | 169% |
| Manganese | 3.8mg | 0.022mg | 164% |
| Phosphorus | 701mg | 8mg | 99% |
| Protein | 49.2g | 2.06g | 94% |
| Folate | 303µg | 76% | |
| Potassium | 2490mg | 39mg | 72% |
| Magnesium | 306mg | 6mg | 71% |
| Calcium | 244mg | 879mg | 64% |
| Vitamin B1 | 0.691mg | 0.015mg | 56% |
| Zinc | 5.06mg | 0.04mg | 46% |
| Vitamin B6 | 0.569mg | 0.015mg | 43% |
| Vitamin B5 | 1.976mg | 0.08mg | 38% |
| Sodium | 3mg | 572mg | 25% |
| Vitamin B2 | 0.251mg | 0.015mg | 18% |
| Carbs | 35.89g | 84.77g | 16% |
| Vitamin B3 | 2.587mg | 16% | |
| Polyunsaturated fat | 1.045g | 7% | |
| Selenium | 3.3µg | 6% | |
| Fats | 2.39g | 0g | 4% |
| Fiber | 0.6g | 2% | |
| Saturated fat | 0.268g | 1% | |
| Monounsaturated fat | 0.409g | 1% | |
| Calories | 337kcal | 347kcal | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 35.89g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +2288.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +38.5% |
| Contains more CarbsCarbs | +136.2% |
| Contains more WaterWater | +31.7% |
