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  6. Soybean meal vs. Swiss cheese

Soybean meal vs. Swiss cheese — In-Depth Nutrition Comparison

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How are soybean meal and Swiss cheese different?

  • Soybean meal is higher in copper, iron, manganese, folate, potassium, magnesium, and vitamin B1; however, Swiss cheese is richer in vitamin B12 and calcium.
  • Daily need coverage for copper for soybean meal is 217% higher.
  • Soybean meal contains 146 times more manganese than Swiss cheese. While soybean meal contains 3.8mg of manganese, Swiss cheese contains only 0.026mg.
  • Soybean meal has less saturated fat.
  • Swiss cheese has a lower glycemic index (27) than soybean meal (68).

Soy meal, defatted, raw and Cheese, swiss are the varieties used in this article.

Infographic

Soybean meal vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +827.3%
Contains more PotassiumPotassium +3358.3%
Contains more IronIron +10438.5%
Contains more CopperCopper +4155.3%
Contains more ZincZinc +15.8%
Contains more PhosphorusPhosphorus +22.1%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +14515.4%
Contains more CalciumCalcium +264.8%
Contains more SeleniumSelenium +809.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin B1Vitamin B1 +6181.8%
Contains more Vitamin B3Vitamin B3 +3942.2%
Contains more Vitamin B5Vitamin B5 +459.8%
Contains more Vitamin B6Vitamin B6 +701.4%
Contains more FolateFolate +2930%
Contains more Vitamin AVitamin A +14300%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Swiss cheese DV% diff.
Copper 2mg 0.047mg 217%
Iron 13.7mg 0.13mg 170%
Manganese 3.8mg 0.026mg 164%
Vitamin B12 0µg 3.06µg 128%
Saturated fat 0.268g 18.227g 82%
Folate 303µg 10µg 73%
Potassium 2490mg 72mg 71%
Magnesium 306mg 33mg 65%
Calcium 244mg 890mg 65%
Vitamin B1 0.691mg 0.011mg 57%
Selenium 3.3µg 30µg 49%
Fats 2.39g 30.99g 44%
Protein 49.2g 26.96g 44%
Vitamin B6 0.569mg 0.071mg 38%
Vitamin B5 1.976mg 0.353mg 32%
Vitamin A 2µg 288µg 32%
Cholesterol 0mg 93mg 31%
Monounsaturated fat 0.409g 8.046g 19%
Phosphorus 701mg 574mg 18%
Vitamin B3 2.587mg 0.064mg 16%
Carbs 35.89g 1.44g 11%
Sodium 3mg 187mg 8%
Zinc 5.06mg 4.37mg 6%
Vitamin E 0.6mg 4%
Vitamin B2 0.251mg 0.302mg 4%
Choline 15.5mg 3%
Calories 337kcal 393kcal 3%
Polyunsaturated fat 1.045g 1.341g 2%
Vitamin K 1.4µg 1%
Net carbs 35.89g 1.44g N/A
Trans fat 0g 0.987g N/A
Tryptophan 0.653mg 0.401mg 0%
Threonine 1.952mg 1.038mg 0%
Isoleucine 2.18mg 1.537mg 0%
Leucine 3.66mg 2.959mg 0%
Lysine 2.991mg 2.585mg 0%
Methionine 0.606mg 0.784mg 0%
Phenylalanine 2.346mg 1.662mg 0%
Valine 2.243mg 2.139mg 0%
Histidine 1.212mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more ProteinProtein +82.5%
Contains more CarbsCarbs +2392.4%
Contains more OtherOther +87.2%
Contains more FatsFats +1196.7%
Contains more WaterWater +442.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +1867.2%
Contains more Poly. FatPolyunsaturated fat +28.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.