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Soybean meal vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between soybean meal and tagliatelle

  • Tagliatelle has less copper, manganese, iron, phosphorus, potassium, magnesium, vitamin B6, zinc, folate, and vitamin B5.
  • Soybean meal's daily need coverage for copper is 197% more.
  • Soybean meal has 14 times more potassium than tagliatelle. Soybean meal has 2490mg of potassium, while tagliatelle has 179mg.
  • Soybean meal has a higher glycemic index than tagliatelle.

The food varieties used in the comparison are Soy meal, defatted, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Soybean meal vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +565.2%
Contains more CalciumCalcium +1526.7%
Contains more PotassiumPotassium +1291.1%
Contains more IronIron +309%
Contains more CopperCopper +777.2%
Contains more ZincZinc +314.8%
Contains more PhosphorusPhosphorus +330.1%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +594.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin B5Vitamin B5 +269.3%
Contains more Vitamin B6Vitamin B6 +511.8%
Contains more FolateFolate +72.2%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B2Vitamin B2 +74.9%
Contains more Vitamin B3Vitamin B3 +29.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.705mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +335%
Contains more OtherOther +745.5%
Contains more CarbsCarbs +52.5%
Contains more WaterWater +346.7%
~equal in Fats ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -18.3%
Contains more Mono. FatMonounsaturated fat +50.9%
~equal in Polyunsaturated fat ~0.942g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Tagliatelle
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Tagliatelle DV% diff.
Copper 2mg 0.228mg 197%
Manganese 3.8mg 0.547mg 141%
Iron 13.7mg 3.35mg 129%
Phosphorus 701mg 163mg 77%
Protein 49.2g 11.31g 76%
Potassium 2490mg 179mg 68%
Magnesium 306mg 46mg 62%
Vitamin B6 0.569mg 0.093mg 37%
Zinc 5.06mg 1.22mg 35%
Folate 303µg 176µg 32%
Vitamin B5 1.976mg 0.535mg 29%
Cholesterol 0mg 73mg 24%
Calcium 244mg 15mg 23%
Vitamin B2 0.251mg 0.439mg 14%
Vitamin B12 0µg 0.31µg 13%
Carbs 35.89g 54.73g 6%
Selenium 3.3µg 6%
Vitamin B3 2.587mg 3.35mg 5%
Calories 337kcal 288kcal 2%
Vitamin B1 0.691mg 0.705mg 1%
Vitamin A 2µg 14µg 1%
Sodium 3mg 26mg 1%
Polyunsaturated fat 1.045g 0.942g 1%
Fats 2.39g 2.3g 0%
Net carbs 35.89g 54.73g N/A
Saturated fat 0.268g 0.328g 0%
Monounsaturated fat 0.409g 0.271g 0%
Tryptophan 0.653mg 0.143mg 0%
Threonine 1.952mg 0.295mg 0%
Isoleucine 2.18mg 0.431mg 0%
Leucine 3.66mg 0.763mg 0%
Lysine 2.991mg 0.214mg 0%
Methionine 0.606mg 0.174mg 0%
Phenylalanine 2.346mg 0.542mg 0%
Valine 2.243mg 0.476mg 0%
Histidine 1.212mg 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Soybean meal
44%
Tagliatelle
Minerals Daily Need Coverage Score
264%
Soybean meal
43%
Tagliatelle

Comparison summary

Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 22)
Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Soybean meal
Soybean meal is lower in Saturated fat (difference - 0.06g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $6)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.