Soybean meal vs Teff - In-Depth Nutrition Comparison
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Differences between Soybean meal and Teff
- Soybean meal has more Copper, Iron, Potassium, Phosphorus, Magnesium, Vitamin B1, Vitamin B5, Zinc, and Vitamin B6, while Teff has more Manganese.
- Teff's daily need coverage for Manganese is 237% higher.
- Teff contains 6 times less Potassium than Soybean meal. Soybean meal contains 2490mg of Potassium, while Teff contains 427mg.
The food types used in this comparison are Soy meal, defatted, raw and Teff, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+35.6%
Contains
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Iron
+79.6%
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Magnesium
+66.3%
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Phosphorus
+63.4%
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Potassium
+483.1%
Contains
less
Sodium
-75%
Contains
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Zinc
+39.4%
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Copper
+146.9%
Contains
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Calcium
+35.6%
Contains
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Iron
+79.6%
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Magnesium
+66.3%
Contains
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Phosphorus
+63.4%
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Potassium
+483.1%
Contains
less
Sodium
-75%
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Zinc
+39.4%
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Copper
+146.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+344.4%
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Vitamin B1
+77.2%
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Vitamin B5
+109.8%
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Vitamin B6
+18%
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Vitamin B3
+30%
Equal in Vitamin B2 - 0.27
Contains
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Vitamin A
+344.4%
Contains
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Vitamin B1
+77.2%
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Vitamin B5
+109.8%
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Vitamin B6
+18%
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Vitamin B3
+30%
Equal in Vitamin B2 - 0.27
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.89g | 65.13g |
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| Protein | 49.2g | 13.3g |
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| Fats | 2.39g | 2.38g |
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| Carbs | 35.89g | 73.13g |
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| Calories | 337kcal | 367kcal |
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| Starch | g | 36.56g |
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| Fructose | g | 0.47g |
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| Sugar | g | 1.84g |
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| Fiber | g | 8g |
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| Calcium | 244mg | 180mg |
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| Iron | 13.7mg | 7.63mg |
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| Magnesium | 306mg | 184mg |
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| Phosphorus | 701mg | 429mg |
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| Potassium | 2490mg | 427mg |
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| Sodium | 3mg | 12mg |
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| Zinc | 5.06mg | 3.63mg |
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| Copper | 2mg | 0.81mg |
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| Vitamin A | 40IU | 9IU |
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| Vitamin E | mg | 0.08mg |
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| Vitamin D | 0IU | IU |
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| Vitamin D | 0µg | µg |
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| Vitamin C | 0mg | mg |
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| Vitamin B1 | 0.691mg | 0.39mg |
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| Vitamin B2 | 0.251mg | 0.27mg |
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| Vitamin B3 | 2.587mg | 3.363mg |
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| Vitamin B5 | 1.976mg | 0.942mg |
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| Vitamin B6 | 0.569mg | 0.482mg |
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| Folate | 303µg | µg |
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| Vitamin B12 | 0µg | µg |
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| Vitamin K | µg | 1.9µg |
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| Tryptophan | 0.653mg | 0.139mg |
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| Threonine | 1.952mg | 0.51mg |
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| Isoleucine | 2.18mg | 0.501mg |
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| Leucine | 3.66mg | 1.068mg |
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| Lysine | 2.991mg | 0.376mg |
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| Methionine | 0.606mg | 0.428mg |
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| Phenylalanine | 2.346mg | 0.698mg |
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| Valine | 2.243mg | 0.686mg |
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| Histidine | 1.212mg | 0.301mg |
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| Cholesterol | 0mg | mg |
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| Trans Fat | 0g | g |
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| Saturated Fat | 0.268g | 0.449g |
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| Monounsaturated Fat | 0.409g | 0.589g |
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| Polyunsaturated fat | 1.045g | 1.071g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
33
Mineral Summary Score
266
133
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
295%
80%
Carbohydrates
36%
73%
Fats
11%
11%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 1.84g)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Soybean meal is lower in Saturated Fat (difference - 0.181g)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)