Soybean meal vs Teff - In-Depth Nutrition Comparison
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Differences between Soybean meal and Teff
- Soybean meal has more Copper, Iron, Potassium, Phosphorus, Magnesium, Vitamin B1, Vitamin B5, Zinc and Vitamin B6, while Teff has more Manganese.
- Teff's daily need coverage for Manganese is 237% higher.
- Teff contains 6 times less Potassium than Soybean meal. Soybean meal contains 2490mg of Potassium, while Teff contains 427mg.
The food types used in this comparison are Soy meal, defatted, raw and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+79.6%
Contains
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Calcium
+35.6%
Contains
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Potassium
+483.1%
Contains
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Magnesium
+66.3%
Contains
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Copper
+146.9%
Contains
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Zinc
+39.4%
Contains
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Phosphorus
+63.4%
Contains
less
Sodium
-75%
Contains
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Iron
+79.6%
Contains
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Calcium
+35.6%
Contains
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Potassium
+483.1%
Contains
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Magnesium
+66.3%
Contains
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Copper
+146.9%
Contains
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Zinc
+39.4%
Contains
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Phosphorus
+63.4%
Contains
less
Sodium
-75%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+344.4%
Contains
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Vitamin B1
+77.2%
Contains
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Vitamin B5
+109.8%
Contains
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Vitamin B6
+18%
Contains
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Vitamin B3
+30%
Equal in Vitamin B2 - 0.27
Contains
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Vitamin A
+344.4%
Contains
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Vitamin B1
+77.2%
Contains
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Vitamin B5
+109.8%
Contains
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Vitamin B6
+18%
Contains
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Vitamin B3
+30%
Equal in Vitamin B2 - 0.27
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
63
33
Mineral Summary Score
266
133
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
295%
80%
Carbohydrates
36%
73%
Fats
11%
11%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in glycemic index |
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| Lower in Sugars |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 11)
Which food contains less Sugars?
Soybean meal contains less Sugars (difference - 1.84g)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Soybean meal is lower in Saturated Fat (difference - 0.181g)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 337 | 367 |
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| Protein | 49.2 | 13.3 |
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| Fats | 2.39 | 2.38 |
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| Vitamin C | 0 |
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| Carbs | 35.89 | 73.13 |
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| Cholesterol | 0 |
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| Vitamin D | 0 |
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| Iron | 13.7 | 7.63 |
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| Calcium | 244 | 180 |
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| Potassium | 2490 | 427 |
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| Magnesium | 306 | 184 |
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| Sugars | 1.84 |
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| Fiber | 8 |
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| Copper | 2 | 0.81 |
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| Zinc | 5.06 | 3.63 |
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| Starch | 36.56 |
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| Phosphorus | 701 | 429 |
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| Sodium | 3 | 12 |
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| Vitamin A | 40 | 9 |
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| Vitamin E | 0.08 |
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| Vitamin D | 0 |
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| Vitamin B1 | 0.691 | 0.39 |
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| Vitamin B2 | 0.251 | 0.27 |
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| Vitamin B3 | 2.587 | 3.363 |
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| Vitamin B5 | 1.976 | 0.942 |
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| Vitamin B6 | 0.569 | 0.482 |
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| Vitamin B12 | 0 |
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| Vitamin K | 1.9 |
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| Folate | 303 |
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| Trans Fat | 0 |
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| Saturated Fat | 0.268 | 0.449 |
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| Monounsaturated Fat | 0.409 | 0.589 |
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| Polyunsaturated fat | 1.045 | 1.071 |
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| Tryptophan | 0.653 | 0.139 |
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| Threonine | 1.952 | 0.51 |
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| Isoleucine | 2.18 | 0.501 |
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| Leucine | 3.66 | 1.068 |
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| Lysine | 2.991 | 0.376 |
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| Methionine | 0.606 | 0.428 |
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| Phenylalanine | 2.346 | 0.698 |
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| Valine | 2.243 | 0.686 |
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| Histidine | 1.212 | 0.301 |
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| Fructose | 0.47 |
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