Soybean meal vs. Turmeric — In-Depth Nutrition Comparison
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Important differences between soybean meal and turmeric
- Soybean meal has more copper, folate, phosphorus, vitamin B1, vitamin B6, vitamin B5, magnesium, and potassium; however, turmeric has more manganese and iron.
- Turmeric's daily need coverage for manganese is 696% more.
- Soybean meal has 15 times more folate than turmeric. Soybean meal has 303µg of folate, while turmeric has 20µg.
- Soybean meal has a higher glycemic index than turmeric.
The food varieties used in the comparison are Soy meal, defatted, raw and Spices, turmeric, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +45.2% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +12.4% |
| Contains more PhosphorusPhosphorus | +134.4% |
| Contains less SodiumSodium | -88.9% |
| Contains more IronIron | +301.5% |
| Contains more ManganeseManganese | +421.1% |
| Contains more SeleniumSelenium | +87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1091.4% |
| Contains more Vitamin B2Vitamin B2 | +67.3% |
| Contains more Vitamin B3Vitamin B3 | +91.6% |
| Contains more Vitamin B5Vitamin B5 | +264.6% |
| Contains more Vitamin B6Vitamin B6 | +431.8% |
| Contains more FolateFolate | +1415% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more ProteinProtein | +408.3% |
| Contains more FatsFats | +36% |
| Contains more CarbsCarbs | +87.1% |
| Contains more WaterWater | +85.2% |
| Contains more OtherOther | +26.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Poly. FatPolyunsaturated fat | +38.2% |
~equal in
Monounsaturated fat
~0.449g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.8mg | 19.8mg | 696% |
| Iron | 13.7mg | 55mg | 516% |
| Fiber | 22.7g | 91% | |
| Protein | 49.2g | 9.68g | 79% |
| Copper | 2mg | 1.3mg | 78% |
| Folate | 303µg | 20µg | 71% |
| Phosphorus | 701mg | 299mg | 57% |
| Vitamin B1 | 0.691mg | 0.058mg | 53% |
| Vitamin B6 | 0.569mg | 0.107mg | 36% |
| Vitamin E | 4.43mg | 30% | |
| Vitamin B5 | 1.976mg | 0.542mg | 29% |
| Magnesium | 306mg | 208mg | 23% |
| Potassium | 2490mg | 2080mg | 12% |
| Vitamin K | 13.4µg | 11% | |
| Carbs | 35.89g | 67.14g | 10% |
| Choline | 49.2mg | 9% | |
| Calcium | 244mg | 168mg | 8% |
| Vitamin B2 | 0.251mg | 0.15mg | 8% |
| Vitamin B3 | 2.587mg | 1.35mg | 8% |
| Saturated fat | 0.268g | 1.838g | 7% |
| Zinc | 5.06mg | 4.5mg | 5% |
| Selenium | 3.3µg | 6.2µg | 5% |
| Polyunsaturated fat | 1.045g | 0.756g | 2% |
| Fructose | 0.45g | 1% | |
| Calories | 337kcal | 312kcal | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Fats | 2.39g | 3.25g | 1% |
| Sodium | 3mg | 27mg | 1% |
| Net carbs | 35.89g | 44.44g | N/A |
| Sugar | 3.21g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Monounsaturated fat | 0.409g | 0.449g | 0% |
| Tryptophan | 0.653mg | 0.17mg | 0% |
| Threonine | 1.952mg | 0.33mg | 0% |
| Isoleucine | 2.18mg | 0.47mg | 0% |
| Leucine | 3.66mg | 0.81mg | 0% |
| Lysine | 2.991mg | 0.38mg | 0% |
| Methionine | 0.606mg | 0.14mg | 0% |
| Phenylalanine | 2.346mg | 0.53mg | 0% |
| Valine | 2.243mg | 0.66mg | 0% |
| Histidine | 1.212mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
23%
Minerals Daily Need Coverage Score
264%
575%
Comparison summary
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 68)
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 3.21g)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Soybean meal is lower in Saturated fat (difference - 1.57g)
Which food is cheaper?
Soybean meal is cheaper (difference - $2.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.