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Soybean meal vs. Turnip — In-Depth Nutrition Comparison

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Summary of differences between soybean meal and turnip

  • Turnip has less copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6 than soybean meal.
  • Soybean meal covers your daily need for copper, 213% more than turnip.
  • Soybean meal has 46 times more iron than turnip. While soybean meal has 13.7mg of iron, turnip has only 0.3mg.

These are the specific foods used in this comparison Soy meal, defatted, raw and Turnips, raw.

Infographic

Soybean meal vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Turnip
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +2681.8%
Contains more CalciumCalcium +713.3%
Contains more PotassiumPotassium +1203.7%
Contains more IronIron +4466.7%
Contains more CopperCopper +2252.9%
Contains more ZincZinc +1774.1%
Contains more PhosphorusPhosphorus +2496.3%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +2735.8%
Contains more SeleniumSelenium +371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Turnip
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1627.5%
Contains more Vitamin B2Vitamin B2 +736.7%
Contains more Vitamin B3Vitamin B3 +546.8%
Contains more Vitamin B5Vitamin B5 +888%
Contains more Vitamin B6Vitamin B6 +532.2%
Contains more FolateFolate +1920%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +5366.7%
Contains more FatsFats +2290%
Contains more CarbsCarbs +458.2%
Contains more OtherOther +697.1%
Contains more WaterWater +1223.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +6716.7%
Contains more Poly. FatPolyunsaturated fat +1871.7%
Contains less Sat. FatSaturated fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Turnip
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Turnip DV% diff.
Copper 2mg 0.085mg 213%
Iron 13.7mg 0.3mg 168%
Manganese 3.8mg 0.134mg 159%
Protein 49.2g 0.9g 97%
Phosphorus 701mg 27mg 96%
Folate 303µg 15µg 72%
Magnesium 306mg 11mg 70%
Potassium 2490mg 191mg 68%
Vitamin B1 0.691mg 0.04mg 54%
Zinc 5.06mg 0.27mg 44%
Vitamin B6 0.569mg 0.09mg 37%
Vitamin B5 1.976mg 0.2mg 36%
Vitamin C 0mg 21mg 23%
Calcium 244mg 30mg 21%
Vitamin B2 0.251mg 0.03mg 17%
Calories 337kcal 28kcal 15%
Vitamin B3 2.587mg 0.4mg 14%
Carbs 35.89g 6.43g 10%
Fiber 1.8g 7%
Polyunsaturated fat 1.045g 0.053g 7%
Selenium 3.3µg 0.7µg 5%
Fats 2.39g 0.1g 4%
Sodium 3mg 67mg 3%
Choline 11.1mg 2%
Saturated fat 0.268g 0.011g 1%
Monounsaturated fat 0.409g 0.006g 1%
Net carbs 35.89g 4.63g N/A
Sugar 3.8g N/A
Vitamin A 2µg 0µg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.653mg 0.009mg 0%
Threonine 1.952mg 0.025mg 0%
Isoleucine 2.18mg 0.036mg 0%
Leucine 3.66mg 0.033mg 0%
Lysine 2.991mg 0.036mg 0%
Methionine 0.606mg 0.011mg 0%
Phenylalanine 2.346mg 0.017mg 0%
Valine 2.243mg 0.03mg 0%
Histidine 1.212mg 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Turnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Soybean meal
11%
Turnip
Minerals Daily Need Coverage Score
264%
Soybean meal
12%
Turnip

Comparison summary

Which food is lower in Saturated fat?
Turnip
Turnip is lower in Saturated fat (difference - 0.257g)
Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 3.8g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 64mg)
Which food is lower in glycemic index?
Soybean meal
Soybean meal is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.