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  6. Soybean meal vs. Vanilla extract

Soybean meal vs. Vanilla extract — In-Depth Nutrition Comparison

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How are soybean meal and vanilla extract different?

  • Soybean meal has more copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6 than vanilla extract.
  • Daily need coverage for copper for soybean meal is 214% higher.

Soy meal, defatted, raw and Vanilla extract are the varieties used in this article.

Infographic

Soybean meal vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +2450%
Contains more CalciumCalcium +2118.2%
Contains more PotassiumPotassium +1582.4%
Contains more IronIron +11316.7%
Contains more CopperCopper +2677.8%
Contains more ZincZinc +4500%
Contains more PhosphorusPhosphorus +11583.3%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +1552.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +6181.8%
Contains more Vitamin B2Vitamin B2 +164.2%
Contains more Vitamin B3Vitamin B3 +508.7%
Contains more Vitamin B5Vitamin B5 +5545.7%
Contains more Vitamin B6Vitamin B6 +2088.5%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Vanilla extract DV% diff.
Copper 2mg 0.072mg 214%
Iron 13.7mg 0.12mg 170%
Manganese 3.8mg 0.23mg 155%
Phosphorus 701mg 6mg 99%
Protein 49.2g 0.06g 98%
Folate 303µg 0µg 76%
Magnesium 306mg 12mg 70%
Potassium 2490mg 148mg 69%
Vitamin B1 0.691mg 0.011mg 57%
Zinc 5.06mg 0.11mg 45%
Vitamin B6 0.569mg 0.026mg 42%
Vitamin B5 1.976mg 0.035mg 39%
Calcium 244mg 11mg 23%
Vitamin B3 2.587mg 0.425mg 14%
Vitamin B2 0.251mg 0.095mg 12%
Carbs 35.89g 12.65g 8%
Polyunsaturated fat 1.045g 0.004g 7%
Selenium 3.3µg 0µg 6%
Fats 2.39g 0.06g 4%
Calories 337kcal 288kcal 2%
Saturated fat 0.268g 0.01g 1%
Monounsaturated fat 0.409g 0.01g 1%
Net carbs 35.89g 12.65g N/A
Sugar 12.65g N/A
Sodium 3mg 9mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +81900%
Contains more FatsFats +3883.3%
Contains more CarbsCarbs +183.7%
Contains more WaterWater +657.6%
Contains more OtherOther +521%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +3990%
Contains more Poly. FatPolyunsaturated fat +26025%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.