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  6. Soybean meal vs. Veggie burger

Soybean meal vs. Veggie burger — In-Depth Nutrition Comparison

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What are the main differences between soybean meal and veggie burgers?

  • Soybean meal is richer in copper, iron, manganese, phosphorus, potassium, magnesium, and folate, while veggie burgers are higher in vitamin B1, vitamin B12, and selenium.
  • Soybean meal's daily need coverage for copper is 200% higher.
  • Veggie burgers have 7 times less potassium than soybean meal. Soybean meal has 2490mg of potassium, while veggie burgers have 333mg.

We used Soy meal, defatted, raw and Veggie burgers or soyburgers, unprepared types in this comparison.

Infographic

Soybean meal vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more MagnesiumMagnesium +446.4%
Contains more CalciumCalcium +79.4%
Contains more PotassiumPotassium +647.7%
Contains more IronIron +468.5%
Contains more CopperCopper +900%
Contains more ZincZinc +301.6%
Contains more PhosphorusPhosphorus +240.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +299.6%
Contains more SeleniumSelenium +584.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B5Vitamin B5 +583.7%
Contains more Vitamin B6Vitamin B6 +87.8%
Contains more FolateFolate +144.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +283.6%
Contains more Vitamin B3Vitamin B3 +45.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.244mg

All nutrients comparison - raw data values

Nutrient Soybean meal Veggie burger DV% diff.
Copper 2mg 0.2mg 200%
Vitamin B1 0.691mg 2.651mg 163%
Iron 13.7mg 2.41mg 141%
Manganese 3.8mg 0.951mg 124%
Vitamin B12 0µg 2.01µg 84%
Phosphorus 701mg 206mg 71%
Protein 49.2g 15.7g 67%
Potassium 2490mg 333mg 63%
Magnesium 306mg 56mg 60%
Folate 303µg 124µg 45%
Selenium 3.3µg 22.6µg 35%
Zinc 5.06mg 1.26mg 35%
Vitamin B5 1.976mg 0.289mg 34%
Sodium 3mg 569mg 25%
Fiber 4.9g 20%
Vitamin B6 0.569mg 0.303mg 20%
Calcium 244mg 136mg 11%
Calories 337kcal 177kcal 8%
Vitamin B3 2.587mg 3.753mg 7%
Polyunsaturated fat 1.045g 2.023g 7%
Carbs 35.89g 14.27g 7%
Fats 2.39g 6.3g 6%
Saturated fat 0.268g 1.44g 5%
Vitamin C 0mg 4.5mg 5%
Vitamin K 4.2µg 4%
Choline 19.4mg 4%
Monounsaturated fat 0.409g 1.778g 3%
Starch 5.78g 2%
Cholesterol 0mg 5mg 2%
Vitamin E 0.23mg 2%
Vitamin B2 0.251mg 0.244mg 1%
Net carbs 35.89g 9.37g N/A
Sugar 1.07g N/A
Vitamin A 2µg 1µg 0%
Tryptophan 0.653mg 0.162mg 0%
Threonine 1.952mg 0.605mg 0%
Isoleucine 2.18mg 0.78mg 0%
Leucine 3.66mg 1.399mg 0%
Lysine 2.991mg 1.004mg 0%
Methionine 0.606mg 0.291mg 0%
Phenylalanine 2.346mg 0.885mg 0%
Valine 2.243mg 0.89mg 0%
Histidine 1.212mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more ProteinProtein +213.4%
Contains more CarbsCarbs +151.5%
Contains more OtherOther +121.4%
Contains more FatsFats +163.6%
Contains more WaterWater +782%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -81.4%
Contains more Mono. FatMonounsaturated fat +334.7%
Contains more Poly. FatPolyunsaturated fat +93.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.