Soybean meal vs. Flour — In-Depth Nutrition Comparison
Significant differences between Soybean meal and Flour
- Soybean meal has more Copper, Manganese, Iron, Phosphorus, Potassium, Magnesium, Vitamin B6, Zinc, and Vitamin B5, however, Flour is richer in Selenium.
- Soybean meal covers your daily Copper needs 206% more than Flour.
- Flour has 23 times less Potassium than Soybean meal. Soybean meal has 2490mg of Potassium, while Flour has 107mg.
Specific food types used in this comparison are Soy meal, defatted, raw and Wheat flour, white, all-purpose, enriched, bleached.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|