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  6. Soybean meal vs. Yellow beans

Soybean meal vs. Yellow beans — In-Depth Nutrition Comparison

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What are the differences between Soybean meal and Yellow beans?

  • The amount of Copper, Manganese, Iron, Phosphorus, Potassium, Folate, Magnesium, Vitamin B1, Zinc, and Vitamin B5 in Soybean meal is higher than in Yellow beans.
  • Soybean meal's daily need coverage for Copper is 202% more.
  • Yellow beans contains 9 times less Vitamin B5 than Soybean meal. Soybean meal contains 1.976mg of Vitamin B5, while Yellow beans contains 0.229mg.

We used Soy meal, defatted, raw and Beans, yellow, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Soybean meal vs Yellow beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
10
:
0
Yellow beans
Yellow beans
Contains more Calcium +293.5%
Contains more Iron +452.4%
Contains more Magnesium +313.5%
Contains more Phosphorus +283.1%
Contains more Potassium +666.2%
Contains less Sodium -40%
Contains more Zinc +377.4%
Contains more Copper +975.3%
Contains more Manganese +735.2%
Contains more Selenium +153.8%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Yellow beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 93% 53% 79% 29% 1% 29% 62% 60% 8%
Contains more Calcium +293.5%
Contains more Iron +452.4%
Contains more Magnesium +313.5%
Contains more Phosphorus +283.1%
Contains more Potassium +666.2%
Contains less Sodium -40%
Contains more Zinc +377.4%
Contains more Copper +975.3%
Contains more Manganese +735.2%
Contains more Selenium +153.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
7
:
3
Yellow beans
Yellow beans
Contains more Vitamin A +1900%
Contains more Vitamin B1 +269.5%
Contains more Vitamin B2 +143.7%
Contains more Vitamin B3 +265.4%
Contains more Vitamin B5 +762.9%
Contains more Vitamin B6 +341.1%
Contains more Folate +274.1%
Contains more Vitamin C +∞%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Yellow beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 19% 0% 6% 47% 24% 14% 14% 30% 61% 0% 9%
Contains more Vitamin A +1900%
Contains more Vitamin B1 +269.5%
Contains more Vitamin B2 +143.7%
Contains more Vitamin B3 +265.4%
Contains more Vitamin B5 +762.9%
Contains more Vitamin B6 +341.1%
Contains more Folate +274.1%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean meal
Soybean meal
4
:
1
Yellow beans
Yellow beans
Contains more Protein +437.1%
Contains more Fats +121.3%
Contains more Carbs +42%
Contains more Other +272%
Contains more Water +807.5%
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Yellow beans
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Contains more Protein +437.1%
Contains more Fats +121.3%
Contains more Carbs +42%
Contains more Other +272%
Contains more Water +807.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean meal
Soybean meal
3
:
0
Yellow beans
Yellow beans
Contains more Monounsaturated Fat +335.1%
Contains more Polyunsaturated fat +124.2%
Equal in Saturated Fat - 0.279
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Yellow beans
33% 11% 56%
Saturated Fat: 0.279 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.466 g
Contains more Monounsaturated Fat +335.1%
Contains more Polyunsaturated fat +124.2%
Equal in Saturated Fat - 0.279

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Yellow beans
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Yellow beans Opinion
Net carbs 35.89g 14.88g Soybean meal
Protein 49.2g 9.16g Soybean meal
Fats 2.39g 1.08g Soybean meal
Carbs 35.89g 25.28g Soybean meal
Calories 337kcal 144kcal Soybean meal
Sugar 0.34g Soybean meal
Fiber 10.4g Yellow beans
Calcium 244mg 62mg Soybean meal
Iron 13.7mg 2.48mg Soybean meal
Magnesium 306mg 74mg Soybean meal
Phosphorus 701mg 183mg Soybean meal
Potassium 2490mg 325mg Soybean meal
Sodium 3mg 5mg Soybean meal
Zinc 5.06mg 1.06mg Soybean meal
Copper 2mg 0.186mg Soybean meal
Manganese 3.8mg 0.455mg Soybean meal
Selenium 3.3µg 1.3µg Soybean meal
Vitamin A 40IU 2IU Soybean meal
Vitamin A RAE 2µg 0µg Soybean meal
Vitamin E 0.94mg Yellow beans
Vitamin C 0mg 1.8mg Yellow beans
Vitamin B1 0.691mg 0.187mg Soybean meal
Vitamin B2 0.251mg 0.103mg Soybean meal
Vitamin B3 2.587mg 0.708mg Soybean meal
Vitamin B5 1.976mg 0.229mg Soybean meal
Vitamin B6 0.569mg 0.129mg Soybean meal
Folate 303µg 81µg Soybean meal
Vitamin K 3.5µg Yellow beans
Tryptophan 0.653mg 0.108mg Soybean meal
Threonine 1.952mg 0.386mg Soybean meal
Isoleucine 2.18mg 0.405mg Soybean meal
Leucine 3.66mg 0.732mg Soybean meal
Lysine 2.991mg 0.629mg Soybean meal
Methionine 0.606mg 0.138mg Soybean meal
Phenylalanine 2.346mg 0.496mg Soybean meal
Valine 2.243mg 0.479mg Soybean meal
Histidine 1.212mg 0.255mg Soybean meal
Saturated Fat 0.268g 0.279g Soybean meal
Monounsaturated Fat 0.409g 0.094g Soybean meal
Polyunsaturated fat 1.045g 0.466g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Yellow beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
18%
Yellow beans
Minerals Daily Need Coverage Score
264%
Soybean meal
43%
Yellow beans

Comparison summary

Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 68)
Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 0.011g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.