Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Soybean vs Arborio rice - In-Depth Nutrition Comparison

Compare

Differences between Soybean and Arborio rice

  • Arborio rice contains less Iron, Copper, Phosphorus, Manganese, Folate, Vitamin B2, Magnesium, Vitamin B1, Potassium, and Zinc than Soybean.
  • Soybean's daily need coverage for Iron is 178% higher.
  • Arborio rice contains 69 times less Potassium than Soybean. Soybean contains 1797mg of Potassium, while Arborio rice contains 26mg.

The food types used in this comparison are Soybeans, mature seeds, raw and Rice, white, short-grain, enriched, cooked.

Infographic

Soybean vs Arborio rice infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +975.3%
Contains more Calcium +27600%
Contains more Potassium +6811.5%
Contains more Magnesium +3400%
Contains more Copper +2202.8%
Contains more Zinc +1122.5%
Contains more Phosphorus +2033.3%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 589% 84% 159% 200% 553% 134% 302% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 55% 1% 3% 6% 24% 11% 15% 0%
Contains more Iron +975.3%
Contains more Calcium +27600%
Contains more Potassium +6811.5%
Contains more Magnesium +3400%
Contains more Copper +2202.8%
Contains more Zinc +1122.5%
Contains more Phosphorus +2033.3%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Soybean
10
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +432.9%
Contains more Vitamin B2 +5337.5%
Contains more Vitamin B5 +99.7%
Contains more Vitamin B6 +539%
Contains more Folate +535.6%
Equal in Vitamin B3 - 1.493
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 2% 17% 0% 219% 201% 31% 48% 87% 0% 118% 282%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 41% 4% 28% 24% 14% 0% 0% 45%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +432.9%
Contains more Vitamin B2 +5337.5%
Contains more Vitamin B5 +99.7%
Contains more Vitamin B6 +539%
Contains more Folate +535.6%
Equal in Vitamin B3 - 1.493

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
Soybean
13
Arborio rice
Mineral Summary Score
252
Soybean
14
Arborio rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
Soybean
14%
Arborio rice
Carbohydrates
30%
Soybean
29%
Arborio rice
Fats
92%
Soybean
1%
Arborio rice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Arborio rice
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Arborio rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 7.33g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 2.833g)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Soybean Arborio rice Opinion
Calories 446 130 Soybean
Protein 36.49 2.36 Soybean
Fats 19.94 0.19 Soybean
Vitamin C 6 0 Soybean
Carbs 30.16 28.73 Soybean
Cholesterol 0 0
Vitamin D 0 0
Iron 15.7 1.46 Soybean
Calcium 277 1 Soybean
Potassium 1797 26 Soybean
Magnesium 280 8 Soybean
Sugar 7.33 Arborio rice
Fiber 9.3 Soybean
Copper 1.658 0.072 Soybean
Zinc 4.89 0.4 Soybean
Starch
Phosphorus 704 33 Soybean
Sodium 2 0 Arborio rice
Vitamin A 22 0 Soybean
Vitamin E 0.85 Soybean
Vitamin D 0 0
Vitamin B1 0.874 0.164 Soybean
Vitamin B2 0.87 0.016 Soybean
Vitamin B3 1.623 1.493 Soybean
Vitamin B5 0.793 0.397 Soybean
Vitamin B6 0.377 0.059 Soybean
Vitamin B12 0 0
Vitamin K 47 Soybean
Folate 375 59 Soybean
Trans Fat 0 Arborio rice
Saturated Fat 2.884 0.051 Arborio rice
Monounsaturated Fat 4.404 0.058 Soybean
Polyunsaturated fat 11.255 0.05 Soybean
Tryptophan 0.591 0.027 Soybean
Threonine 1.766 0.084 Soybean
Isoleucine 1.971 0.102 Soybean
Leucine 3.309 0.195 Soybean
Lysine 2.706 0.085 Soybean
Methionine 0.547 0.056 Soybean
Phenylalanine 2.122 0.126 Soybean
Valine 2.029 0.144 Soybean
Histidine 1.097 0.056 Soybean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.