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Soybean vs Baked beans - In-Depth Nutrition Comparison

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Summary of differences between Soybean and Baked beans

  • Baked beans have less Iron, Copper, Manganese, Phosphorus, Folate, Vitamin B2, Vitamin B1, Magnesium, Potassium, and Zinc than Soybean.
  • Soybean covers your daily need of Iron 171% more than Baked beans.
  • Soybean has 18 times more Vitamin B2 than Baked beans. While Soybean has 0.87mg of Vitamin B2, Baked beans have only 0.049mg.

These are the specific foods used in this comparison Soybeans, mature seeds, raw and Beans, baked, home prepared.

Infographic

Soybean vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +688.9%
Contains more Calcium +354.1%
Contains more Potassium +402%
Contains more Magnesium +551.2%
Contains more Copper +942.8%
Contains more Zinc +569.9%
Contains more Phosphorus +545.9%
Contains less Sodium -99.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 589% 84% 159% 200% 553% 134% 302% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 19% 32% 31% 53% 20% 47% 56%
Contains more Iron +688.9%
Contains more Calcium +354.1%
Contains more Potassium +402%
Contains more Magnesium +551.2%
Contains more Copper +942.8%
Contains more Zinc +569.9%
Contains more Phosphorus +545.9%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Soybean
10
:
Contains more Vitamin C +445.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +542.6%
Contains more Vitamin B2 +1675.5%
Contains more Vitamin B3 +297.8%
Contains more Vitamin B5 +411.6%
Contains more Vitamin B6 +318.9%
Contains more Folate +681.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 2% 17% 0% 219% 201% 31% 48% 87% 0% 118% 282%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 0% 0% 34% 12% 8% 10% 21% 0% 0% 36%
Contains more Vitamin C +445.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +542.6%
Contains more Vitamin B2 +1675.5%
Contains more Vitamin B3 +297.8%
Contains more Vitamin B5 +411.6%
Contains more Vitamin B6 +318.9%
Contains more Folate +681.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
Soybean
10
Baked beans
Mineral Summary Score
252
Soybean
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
Soybean
33%
Baked beans
Carbohydrates
30%
Soybean
22%
Baked beans
Fats
92%
Soybean
24%
Baked beans

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 420mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 0.936g)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $1.6)

All nutrients comparison - raw data values

Nutrient Soybean Baked beans Opinion
Calories 446 155 Soybean
Protein 36.49 5.54 Soybean
Fats 19.94 5.15 Soybean
Vitamin C 6 1.1 Soybean
Carbs 30.16 21.63 Soybean
Cholesterol 0 5 Soybean
Vitamin D 0 0
Iron 15.7 1.99 Soybean
Calcium 277 61 Soybean
Potassium 1797 358 Soybean
Magnesium 280 43 Soybean
Sugar 7.33 Baked beans
Fiber 9.3 5.5 Soybean
Copper 1.658 0.159 Soybean
Zinc 4.89 0.73 Soybean
Starch
Phosphorus 704 109 Soybean
Sodium 2 422 Soybean
Vitamin A 22 0 Soybean
Vitamin E 0.85 Soybean
Vitamin D 0 0
Vitamin B1 0.874 0.136 Soybean
Vitamin B2 0.87 0.049 Soybean
Vitamin B3 1.623 0.408 Soybean
Vitamin B5 0.793 0.155 Soybean
Vitamin B6 0.377 0.09 Soybean
Vitamin B12 0 0
Vitamin K 47 Soybean
Folate 375 48 Soybean
Trans Fat 0 0
Saturated Fat 2.884 1.948 Baked beans
Monounsaturated Fat 4.404 2.133 Soybean
Polyunsaturated fat 11.255 0.74 Soybean
Tryptophan 0.591 0.067 Soybean
Threonine 1.766 0.228 Soybean
Isoleucine 1.971 0.242 Soybean
Leucine 3.309 0.428 Soybean
Lysine 2.706 0.379 Soybean
Methionine 0.547 0.086 Soybean
Phenylalanine 2.122 0.287 Soybean
Valine 2.029 0.282 Soybean
Histidine 1.097 0.153 Soybean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.