Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Soybean vs Baked beans - In-Depth Nutrition Comparison

Compare

Summary of differences between Soybean and Baked beans

  • Baked beans have less Iron, Copper, Manganese, Phosphorus, Folate, Vitamin B2, Vitamin B1, Magnesium, Potassium, and Zinc than Soybean.
  • Soybean covers your daily need of Iron 171% more than Baked beans.
  • Soybean has 18 times more Vitamin B2 than Baked beans. While Soybean has 0.87mg of Vitamin B2, Baked beans have only 0.049mg.

These are the specific foods used in this comparison Soybeans, mature seeds, raw and Beans, baked, home prepared.

Infographic

Soybean vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +354.1%
Contains more Iron +688.9%
Contains more Magnesium +551.2%
Contains more Phosphorus +545.9%
Contains more Potassium +402%
Contains less Sodium -99.5%
Contains more Zinc +569.9%
Contains more Copper +942.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 84% 589% 200% 302% 159% 1% 134% 553%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Contains more Calcium +354.1%
Contains more Iron +688.9%
Contains more Magnesium +551.2%
Contains more Phosphorus +545.9%
Contains more Potassium +402%
Contains less Sodium -99.5%
Contains more Zinc +569.9%
Contains more Copper +942.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Soybean
10
:
Contains more Vitamin A +∞%
Contains more Vitamin C +445.5%
Contains more Vitamin B1 +542.6%
Contains more Vitamin B2 +1675.5%
Contains more Vitamin B3 +297.8%
Contains more Vitamin B5 +411.6%
Contains more Vitamin B6 +318.9%
Contains more Folate +681.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +445.5%
Contains more Vitamin B1 +542.6%
Contains more Vitamin B2 +1675.5%
Contains more Vitamin B3 +297.8%
Contains more Vitamin B5 +411.6%
Contains more Vitamin B6 +318.9%
Contains more Folate +681.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Soybean Baked beans Opinion
Net carbs 20.86g 16.13g Soybean
Protein 36.49g 5.54g Soybean
Fats 19.94g 5.15g Soybean
Carbs 30.16g 21.63g Soybean
Calories 446kcal 155kcal Soybean
Starch g g
Fructose g g
Sugar 7.33g g Baked beans
Fiber 9.3g 5.5g Soybean
Calcium 277mg 61mg Soybean
Iron 15.7mg 1.99mg Soybean
Magnesium 280mg 43mg Soybean
Phosphorus 704mg 109mg Soybean
Potassium 1797mg 358mg Soybean
Sodium 2mg 422mg Soybean
Zinc 4.89mg 0.73mg Soybean
Copper 1.658mg 0.159mg Soybean
Vitamin A 22IU 0IU Soybean
Vitamin E 0.85mg mg Soybean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6mg 1.1mg Soybean
Vitamin B1 0.874mg 0.136mg Soybean
Vitamin B2 0.87mg 0.049mg Soybean
Vitamin B3 1.623mg 0.408mg Soybean
Vitamin B5 0.793mg 0.155mg Soybean
Vitamin B6 0.377mg 0.09mg Soybean
Folate 375µg 48µg Soybean
Vitamin B12 0µg 0µg
Vitamin K 47µg µg Soybean
Tryptophan 0.591mg 0.067mg Soybean
Threonine 1.766mg 0.228mg Soybean
Isoleucine 1.971mg 0.242mg Soybean
Leucine 3.309mg 0.428mg Soybean
Lysine 2.706mg 0.379mg Soybean
Methionine 0.547mg 0.086mg Soybean
Phenylalanine 2.122mg 0.287mg Soybean
Valine 2.029mg 0.282mg Soybean
Histidine 1.097mg 0.153mg Soybean
Cholesterol 0mg 5mg Soybean
Trans Fat 0g 0g
Saturated Fat 2.884g 1.948g Baked beans
Monounsaturated Fat 4.404g 2.133g Soybean
Polyunsaturated fat 11.255g 0.74g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
Soybean
10
Baked beans
Mineral Summary Score
252
Soybean
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
Soybean
33%
Baked beans
Carbohydrates
30%
Soybean
22%
Baked beans
Fats
92%
Soybean
24%
Baked beans

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 420mg)
Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 0.936g)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $1.6)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.