Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Soybean vs Green bean - In-Depth Nutrition Comparison

Compare

Significant differences between Soybean and Green bean

  • The amount of Iron, Copper, Manganese, Phosphorus, Folate, Vitamin B1, Magnesium, Vitamin B2, Potassium, and Zinc in Soybean is higher than in Green bean.
  • Soybean covers your daily Iron needs 183% more than Green bean.
  • Green bean has 24 times less Copper than Soybean. Soybean has 1.658mg of Copper, while Green bean has 0.069mg.

Specific food types used in this comparison are Soybeans, mature seeds, raw and Beans, snap, green, raw.

Infographic

Soybean vs Green bean infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1424.3%
Contains more Calcium +648.6%
Contains more Potassium +751.7%
Contains more Magnesium +1020%
Contains more Copper +2302.9%
Contains more Zinc +1937.5%
Contains more Phosphorus +1752.6%
Contains less Sodium -66.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 589% 84% 159% 200% 553% 134% 302% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 12% 19% 18% 24% 7% 17% 1%
Contains more Iron +1424.3%
Contains more Calcium +648.6%
Contains more Potassium +751.7%
Contains more Magnesium +1020%
Contains more Copper +2302.9%
Contains more Zinc +1937.5%
Contains more Phosphorus +1752.6%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +107.3%
Contains more Vitamin B1 +965.9%
Contains more Vitamin B2 +736.5%
Contains more Vitamin B3 +121.1%
Contains more Vitamin B5 +252.4%
Contains more Vitamin B6 +167.4%
Contains more Folate +1036.4%
Contains more Vitamin C +103.3%
Contains more Vitamin A +3036.4%
Equal in Vitamin K - 43
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 2% 17% 0% 219% 201% 31% 48% 87% 0% 118% 282%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 41% 42% 9% 0% 21% 24% 14% 14% 33% 0% 108% 25%
Contains more Vitamin E +107.3%
Contains more Vitamin B1 +965.9%
Contains more Vitamin B2 +736.5%
Contains more Vitamin B3 +121.1%
Contains more Vitamin B5 +252.4%
Contains more Vitamin B6 +167.4%
Contains more Folate +1036.4%
Contains more Vitamin C +103.3%
Contains more Vitamin A +3036.4%
Equal in Vitamin K - 43

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
Soybean
27
Green bean
Mineral Summary Score
252
Soybean
17
Green bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
Soybean
11%
Green bean
Carbohydrates
30%
Soybean
7%
Green bean
Fats
92%
Soybean
1%
Green bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Green bean
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Green bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Green bean
Green bean is lower in Sugar (difference - 4.07g)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 2.834g)
Which food is cheaper?
Green bean
Green bean is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Soybean Green bean Opinion
Calories 446 31 Soybean
Protein 36.49 1.83 Soybean
Fats 19.94 0.22 Soybean
Vitamin C 6 12.2 Green bean
Carbs 30.16 6.97 Soybean
Cholesterol 0 0
Vitamin D 0 0
Iron 15.7 1.03 Soybean
Calcium 277 37 Soybean
Potassium 1797 211 Soybean
Magnesium 280 25 Soybean
Sugar 7.33 3.26 Green bean
Fiber 9.3 2.7 Soybean
Copper 1.658 0.069 Soybean
Zinc 4.89 0.24 Soybean
Starch 0.88 Green bean
Phosphorus 704 38 Soybean
Sodium 2 6 Soybean
Vitamin A 22 690 Green bean
Vitamin E 0.85 0.41 Soybean
Vitamin D 0 0
Vitamin B1 0.874 0.082 Soybean
Vitamin B2 0.87 0.104 Soybean
Vitamin B3 1.623 0.734 Soybean
Vitamin B5 0.793 0.225 Soybean
Vitamin B6 0.377 0.141 Soybean
Vitamin B12 0 0
Vitamin K 47 43 Soybean
Folate 375 33 Soybean
Trans Fat 0 0
Saturated Fat 2.884 0.05 Green bean
Monounsaturated Fat 4.404 0.01 Soybean
Polyunsaturated fat 11.255 0.113 Soybean
Tryptophan 0.591 0.019 Soybean
Threonine 1.766 0.079 Soybean
Isoleucine 1.971 0.066 Soybean
Leucine 3.309 0.112 Soybean
Lysine 2.706 0.088 Soybean
Methionine 0.547 0.022 Soybean
Phenylalanine 2.122 0.067 Soybean
Valine 2.029 0.09 Soybean
Histidine 1.097 0.034 Soybean
Fructose 1.39 Green bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.