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Soybean vs Parmigiano-Reggiano - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1644.4%
Contains more Potassium +1337.6%
Contains more Magnesium +636.8%
Contains more Copper +596.6%
Contains more Zinc +26.4%
Contains less Sodium -99.9%
Contains more Calcium +300.4%
Equal in Phosphorus - 729
Contains more Iron +1644.4%
Contains more Potassium +1337.6%
Contains more Magnesium +636.8%
Contains more Copper +596.6%
Contains more Zinc +26.4%
Contains less Sodium -99.9%
Contains more Calcium +300.4%
Equal in Phosphorus - 729

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +400%
Contains more Vitamin B1 +2913.8%
Contains more Vitamin B2 +79%
Contains more Vitamin B3 +1323.7%
Contains more Vitamin B5 +144%
Contains more Vitamin B6 +669.4%
Contains more Vitamin K +2664.7%
Contains more Vitamin D +∞%
Contains more Vitamin A +2650%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +400%
Contains more Vitamin B1 +2913.8%
Contains more Vitamin B2 +79%
Contains more Vitamin B3 +1323.7%
Contains more Vitamin B5 +144%
Contains more Vitamin B6 +669.4%
Contains more Vitamin K +2664.7%
Contains more Vitamin D +∞%
Contains more Vitamin A +2650%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Soybean
23
Parmigiano-Reggiano
Mineral Summary Score
158
Soybean
114
Parmigiano-Reggiano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
219%
Soybean
120%
Parmigiano-Reggiano
Carbohydrates
30%
Soybean
1%
Parmigiano-Reggiano
Fats
92%
Soybean
92%
Parmigiano-Reggiano

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Parmigiano-Reggiano
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean Parmigiano-Reggiano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 1527mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 10.433g)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food contains less Sugars?
Parmigiano-Reggiano
Parmigiano-Reggiano contains less Sugars (difference - 7.33g)
Which food is cheaper?
Parmigiano-Reggiano
Parmigiano-Reggiano is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean Parmigiano-Reggiano Opinion
Calories 446 265 Soybean
Protein 36.49 20 Soybean
Fats 19.94 20 Parmigiano-Reggiano
Vitamin C 6 0 Soybean
Carbs 30.16 1.37 Soybean
Cholesterol 0 88 Soybean
Vitamin D 0 15 Parmigiano-Reggiano
Iron 15.7 0.9 Soybean
Calcium 277 1109 Parmigiano-Reggiano
Potassium 1797 125 Soybean
Magnesium 280 38 Soybean
Sugars 7.33 0 Soybean
Fiber 9.3 0 Soybean
Copper 1.658 0.238 Soybean
Zinc 4.89 3.87 Soybean
Starch
Phosphorus 704 729 Parmigiano-Reggiano
Sodium 2 1529 Soybean
Vitamin A 22 605 Parmigiano-Reggiano
Vitamin E 0.85 0.17 Soybean
Vitamin D 0 0.4 Parmigiano-Reggiano
Vitamin B1 0.874 0.029 Soybean
Vitamin B2 0.87 0.486 Soybean
Vitamin B3 1.623 0.114 Soybean
Vitamin B5 0.793 0.325 Soybean
Vitamin B6 0.377 0.049 Soybean
Vitamin B12 0 2.26 Parmigiano-Reggiano
Vitamin K 47 1.7 Soybean
Folic acid (B9) 0 0
Trans Fat 0 Parmigiano-Reggiano
Saturated Fat 2.884 13.317 Soybean
Monounsaturated Fat 4.404 6.098 Parmigiano-Reggiano
Polyunsaturated fat 11.255 0.462 Soybean
Tryptophan 0.591 0.24 Soybean
Threonine 1.766 1.519 Soybean
Isoleucine 1.971 1.2 Soybean
Leucine 3.309 2.983 Soybean
Lysine 2.706 2.459 Soybean
Methionine 0.547 0.369 Soybean
Phenylalanine 2.122 1.604 Soybean
Valine 2.029 1.498 Soybean
Histidine 1.097 0.752 Soybean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.