Soybean vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Summary of differences between soybeans and parmigiano-Reggiano
- Soybeans have more iron, manganese, and fiber; however, parmigiano-Reggiano is higher in calcium, vitamin B12, phosphorus, and zinc.
- Parmigiano-Reggiano covers your daily need for calcium, 101% more than soybeans.
- Soybeans have less saturated fat.
- The glycemic index of parmigiano-Reggiano is higher.
These are the specific foods used in this comparison Soybeans, mature cooked, boiled, without salt and Cheese, parmesan, dry grated, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more PotassiumPotassium | +312% |
| Contains more IronIron | +471.1% |
| Contains more CopperCopper | +71% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +869.4% |
| Contains more CalciumCalcium | +987.3% |
| Contains more ZincZinc | +236.5% |
| Contains more PhosphorusPhosphorus | +197.6% |
| Contains more SeleniumSelenium | +142.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +105.9% |
| Contains more Vitamin B1Vitamin B1 | +434.5% |
| Contains more Vitamin B3Vitamin B3 | +250% |
| Contains more Vitamin B6Vitamin B6 | +377.6% |
| Contains more Vitamin KVitamin K | +1029.4% |
| Contains more FolateFolate | +440% |
| Contains more CholineCholine | +129.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70.5% |
| Contains more Vitamin B5Vitamin B5 | +81.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 102mg | 1109mg | 101% |
| Vitamin B12 | 0µg | 2.26µg | 94% |
| Phosphorus | 245mg | 729mg | 69% |
| Sodium | 1mg | 1529mg | 66% |
| Saturated fat | 1.297g | 13.317g | 55% |
| Iron | 5.14mg | 0.9mg | 53% |
| Manganese | 0.824mg | 0.085mg | 32% |
| Polyunsaturated fat | 5.064g | 0.462g | 31% |
| Cholesterol | 0mg | 88mg | 29% |
| Zinc | 1.15mg | 3.87mg | 25% |
| Fiber | 6g | 0g | 24% |
| Copper | 0.407mg | 0.238mg | 19% |
| Selenium | 7.3µg | 17.7µg | 19% |
| Vitamin A | 0µg | 160µg | 18% |
| Fats | 8.97g | 20g | 17% |
| Vitamin K | 19.2µg | 1.7µg | 15% |
| Vitamin B2 | 0.285mg | 0.486mg | 15% |
| Vitamin B6 | 0.234mg | 0.049mg | 14% |
| Folate | 54µg | 10µg | 11% |
| Potassium | 515mg | 125mg | 11% |
| Magnesium | 86mg | 38mg | 11% |
| Vitamin B1 | 0.155mg | 0.029mg | 11% |
| Monounsaturated fat | 1.981g | 6.098g | 10% |
| Choline | 47.5mg | 20.7mg | 5% |
| Calories | 172kcal | 265kcal | 5% |
| Protein | 18.21g | 20g | 4% |
| Vitamin B5 | 0.179mg | 0.325mg | 3% |
| Vitamin B3 | 0.399mg | 0.114mg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Carbs | 8.36g | 1.37g | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin E | 0.35mg | 0.17mg | 1% |
| Net carbs | 2.36g | 1.37g | N/A |
| Sugar | 3g | 0g | N/A |
| Tryptophan | 0.242mg | 0.24mg | 0% |
| Threonine | 0.723mg | 1.519mg | 0% |
| Isoleucine | 0.807mg | 1.2mg | 0% |
| Leucine | 1.355mg | 2.983mg | 0% |
| Lysine | 1.108mg | 2.459mg | 0% |
| Methionine | 0.224mg | 0.369mg | 0% |
| Phenylalanine | 0.869mg | 1.604mg | 0% |
| Valine | 0.831mg | 1.498mg | 0% |
| Histidine | 0.449mg | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.21 g
Fats:
8.97 g
Carbs:
8.36 g
Water:
62.55 g
Other:
1.91 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +510.2% |
| Contains more WaterWater | +23.6% |
| Contains more FatsFats | +123% |
| Contains more OtherOther | +320.4% |
~equal in
Protein
~20g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.297 g
Monounsaturated fat:
Mono. Fat
1.981 g
Polyunsaturated fat:
Poly. Fat
5.064 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Poly. FatPolyunsaturated fat | +996.1% |
| Contains more Mono. FatMonounsaturated fat | +207.8% |
