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Soybean vs. Caviar — In-Depth Nutrition Comparison

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Differences between soybeans and caviar

  • Soybeans have more manganese and copper, while caviar has more vitamin B12, selenium, iron, choline, vitamin B5, and magnesium.
  • Caviar's daily need coverage for vitamin B12 is 833% higher.
  • Caviar contains 16 times less manganese than soybeans. Soybeans contain 0.824mg of manganese, while caviar contains 0.05mg.
  • The amount of sodium in soybeans is lower.
  • Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of soybeans is 14.

The food types used in this comparison are Soybeans, mature cooked, boiled, without salt and Fish, caviar, black, and red, granular.

Infographic

Soybean vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 31% 45% 193% 136% 31% 105% 0.13% 107% 40%
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +184.5%
Contains more CopperCopper +270%
Contains more ZincZinc +21.1%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1548%
Contains more MagnesiumMagnesium +248.8%
Contains more CalciumCalcium +169.6%
Contains more IronIron +131.1%
Contains more PhosphorusPhosphorus +45.3%
Contains more SeleniumSelenium +797.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 7% 0% 39% 66% 7.5% 11% 54% 0% 48% 41% 26%
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +232.5%
Contains more Vitamin KVitamin K +3100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +22.6%
Contains more Vitamin B2Vitamin B2 +117.5%
Contains more Vitamin B5Vitamin B5 +1855.3%
Contains more Vitamin B6Vitamin B6 +36.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +933.5%
~equal in Folate ~50µg

All nutrients comparison - raw data values

Nutrient Soybean Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Selenium 7.3µg 65.5µg 106%
Iron 5.14mg 11.88mg 84%
Choline 47.5mg 490.9mg 81%
Vitamin B5 0.179mg 3.5mg 66%
Sodium 1mg 1500mg 65%
Magnesium 86mg 300mg 51%
Manganese 0.824mg 0.05mg 34%
Copper 0.407mg 0.11mg 33%
Vitamin A 0µg 271µg 30%
Vitamin B2 0.285mg 0.62mg 26%
Fiber 6g 0g 24%
Calcium 102mg 275mg 17%
Vitamin K 19.2µg 0.6µg 16%
Phosphorus 245mg 356mg 16%
Polyunsaturated fat 5.064g 7.405g 16%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Fats 8.97g 17.9g 14%
Saturated fat 1.297g 4.06g 13%
Protein 18.21g 24.6g 13%
Potassium 515mg 181mg 10%
Vitamin E 0.35mg 1.89mg 10%
Vitamin B6 0.234mg 0.32mg 7%
Monounsaturated fat 1.981g 4.631g 7%
Calories 172kcal 264kcal 5%
Vitamin B1 0.155mg 0.19mg 3%
Vitamin B3 0.399mg 0.12mg 2%
Zinc 1.15mg 0.95mg 2%
Vitamin C 1.7mg 0mg 2%
Folate 54µg 50µg 1%
Carbs 8.36g 4g 1%
Net carbs 2.36g 4g N/A
Sugar 3g 0g N/A
Tryptophan 0.242mg 0.323mg 0%
Threonine 0.723mg 1.263mg 0%
Isoleucine 0.807mg 1.035mg 0%
Leucine 1.355mg 2.133mg 0%
Lysine 1.108mg 1.834mg 0%
Methionine 0.224mg 0.646mg 0%
Phenylalanine 0.869mg 1.071mg 0%
Valine 0.831mg 1.263mg 0%
Histidine 0.449mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +109%
Contains more WaterWater +31.7%
Contains more ProteinProtein +35.1%
Contains more FatsFats +99.6%
Contains more OtherOther +214.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 1.297 g
Monounsaturated fat: Mono. Fat 1.981 g
Polyunsaturated fat: Poly. Fat 5.064 g
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -68.1%
Contains more Mono. FatMonounsaturated fat +133.8%
Contains more Poly. FatPolyunsaturated fat +46.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.