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Soybean vs Caviar - In-Depth Nutrition Comparison

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Significant differences between Soybean and Caviar

  • Soybean has more Copper, Manganese, Folate, and Vitamin B1, however Caviar is richer in Vitamin B12, Selenium, Choline, and Vitamin B5.
  • Caviar covers your daily Vitamin B12 needs 833% more than Soybean.
  • Caviar has 50 times less Manganese than Soybean. Soybean has 2.517mg of Manganese, while Caviar has 0.05mg.
  • Soybean contains less Sodium.

Specific food types used in this comparison are Soybeans, mature seeds, raw and Fish, caviar, black and red, granular.

Infographic

Soybean vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Caviar
Contains more Iron +32.2%
Contains more Phosphorus +97.8%
Contains more Potassium +892.8%
Contains less Sodium -99.9%
Contains more Zinc +414.7%
Contains more Copper +1407.3%
Equal in Calcium - 275
Equal in Magnesium - 300
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 84% 589% 200% 302% 159% 1% 134% 553%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Contains more Iron +32.2%
Contains more Phosphorus +97.8%
Contains more Potassium +892.8%
Contains less Sodium -99.9%
Contains more Zinc +414.7%
Contains more Copper +1407.3%
Equal in Calcium - 275
Equal in Magnesium - 300

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +40.3%
Contains more Vitamin B3 +1252.5%
Contains more Vitamin B6 +17.8%
Contains more Folate +650%
Contains more Vitamin K +7733.3%
Contains more Vitamin A +4013.6%
Contains more Vitamin E +122.4%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +341.4%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +40.3%
Contains more Vitamin B3 +1252.5%
Contains more Vitamin B6 +17.8%
Contains more Folate +650%
Contains more Vitamin K +7733.3%
Contains more Vitamin A +4013.6%
Contains more Vitamin E +122.4%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +341.4%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean Caviar Opinion
Net carbs 20.86g 4g Soybean
Protein 36.49g 24.6g Soybean
Fats 19.94g 17.9g Soybean
Carbs 30.16g 4g Soybean
Calories 446kcal 264kcal Soybean
Starch g g
Fructose g g
Sugar 7.33g 0g Caviar
Fiber 9.3g 0g Soybean
Calcium 277mg 275mg Soybean
Iron 15.7mg 11.88mg Soybean
Magnesium 280mg 300mg Caviar
Phosphorus 704mg 356mg Soybean
Potassium 1797mg 181mg Soybean
Sodium 2mg 1500mg Soybean
Zinc 4.89mg 0.95mg Soybean
Copper 1.658mg 0.11mg Soybean
Vitamin A 22IU 905IU Caviar
Vitamin E 0.85mg 1.89mg Caviar
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin C 6mg 0mg Soybean
Vitamin B1 0.874mg 0.19mg Soybean
Vitamin B2 0.87mg 0.62mg Soybean
Vitamin B3 1.623mg 0.12mg Soybean
Vitamin B5 0.793mg 3.5mg Caviar
Vitamin B6 0.377mg 0.32mg Soybean
Folate 375µg 50µg Soybean
Vitamin B12 0µg 20µg Caviar
Vitamin K 47µg 0.6µg Soybean
Tryptophan 0.591mg 0.323mg Soybean
Threonine 1.766mg 1.263mg Soybean
Isoleucine 1.971mg 1.035mg Soybean
Leucine 3.309mg 2.133mg Soybean
Lysine 2.706mg 1.834mg Soybean
Methionine 0.547mg 0.646mg Caviar
Phenylalanine 2.122mg 1.071mg Soybean
Valine 2.029mg 1.263mg Soybean
Histidine 1.097mg 0.649mg Soybean
Cholesterol 0mg 588mg Soybean
Trans Fat 0g g Caviar
Saturated Fat 2.884g 4.06g Soybean
Monounsaturated Fat 4.404g 4.631g Caviar
Polyunsaturated fat 11.255g 7.405g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
Soybean
266
Caviar
Mineral Summary Score
252
Soybean
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
Soybean
148%
Caviar
Carbohydrates
30%
Soybean
4%
Caviar
Fats
92%
Soybean
83%
Caviar

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 1498mg)
Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 1.176g)
Which food is cheaper?
Soybean
Soybean is cheaper (difference - $96.6)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 7.33g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.