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Soybean vs Caviar - In-Depth Nutrition Comparison

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Significant differences between Soybean and Caviar

  • Soybean has more Copper, Manganese, Folate, and Vitamin B1, however Caviar is richer in Vitamin B12, Selenium, Choline, and Vitamin B5.
  • Caviar covers your daily Vitamin B12 needs 833% more than Soybean.
  • Caviar has 50 times less Manganese than Soybean. Soybean has 2.517mg of Manganese, while Caviar has 0.05mg.
  • Soybean contains less Sodium.

Specific food types used in this comparison are Soybeans, mature seeds, raw and Fish, caviar, black and red, granular.

Infographic

Soybean vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Caviar
Contains more Iron +32.2%
Contains more Potassium +892.8%
Contains more Copper +1407.3%
Contains more Zinc +414.7%
Contains more Phosphorus +97.8%
Contains less Sodium -99.9%
Equal in Calcium - 275
Equal in Magnesium - 300
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 589% 84% 159% 200% 553% 134% 302% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Contains more Iron +32.2%
Contains more Potassium +892.8%
Contains more Copper +1407.3%
Contains more Zinc +414.7%
Contains more Phosphorus +97.8%
Contains less Sodium -99.9%
Equal in Calcium - 275
Equal in Magnesium - 300

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +40.3%
Contains more Vitamin B3 +1252.5%
Contains more Vitamin B6 +17.8%
Contains more Vitamin K +7733.3%
Contains more Folate +650%
Contains more Vitamin A +4013.6%
Contains more Vitamin E +122.4%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +341.4%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 2% 17% 0% 219% 201% 31% 48% 87% 0% 118% 282%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +40.3%
Contains more Vitamin B3 +1252.5%
Contains more Vitamin B6 +17.8%
Contains more Vitamin K +7733.3%
Contains more Folate +650%
Contains more Vitamin A +4013.6%
Contains more Vitamin E +122.4%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +341.4%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
Soybean
266
Caviar
Mineral Summary Score
252
Soybean
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
Soybean
148%
Caviar
Carbohydrates
30%
Soybean
4%
Caviar
Fats
92%
Soybean
83%
Caviar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 1498mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 1.176g)
Which food is cheaper?
Soybean
Soybean is cheaper (difference - $96.6)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 7.33g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Soybean Caviar Opinion
Calories 446 264 Soybean
Protein 36.49 24.6 Soybean
Fats 19.94 17.9 Soybean
Vitamin C 6 0 Soybean
Carbs 30.16 4 Soybean
Cholesterol 0 588 Soybean
Vitamin D 0 117 Caviar
Iron 15.7 11.88 Soybean
Calcium 277 275 Soybean
Potassium 1797 181 Soybean
Magnesium 280 300 Caviar
Sugar 7.33 0 Caviar
Fiber 9.3 0 Soybean
Copper 1.658 0.11 Soybean
Zinc 4.89 0.95 Soybean
Starch
Phosphorus 704 356 Soybean
Sodium 2 1500 Soybean
Vitamin A 22 905 Caviar
Vitamin E 0.85 1.89 Caviar
Vitamin D 0 2.9 Caviar
Vitamin B1 0.874 0.19 Soybean
Vitamin B2 0.87 0.62 Soybean
Vitamin B3 1.623 0.12 Soybean
Vitamin B5 0.793 3.5 Caviar
Vitamin B6 0.377 0.32 Soybean
Vitamin B12 0 20 Caviar
Vitamin K 47 0.6 Soybean
Folate 375 50 Soybean
Trans Fat 0 Caviar
Saturated Fat 2.884 4.06 Soybean
Monounsaturated Fat 4.404 4.631 Caviar
Polyunsaturated fat 11.255 7.405 Soybean
Tryptophan 0.591 0.323 Soybean
Threonine 1.766 1.263 Soybean
Isoleucine 1.971 1.035 Soybean
Leucine 3.309 2.133 Soybean
Lysine 2.706 1.834 Soybean
Methionine 0.547 0.646 Caviar
Phenylalanine 2.122 1.071 Soybean
Valine 2.029 1.263 Soybean
Histidine 1.097 0.649 Soybean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.