Soybean vs Caviar - In-Depth Nutrition Comparison
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Significant differences between Soybean and Caviar
- Soybean has more Copper, Manganese, Folate, and Vitamin B1, however Caviar is richer in Vitamin B12, Selenium, Choline, and Vitamin B5.
- Caviar covers your daily Vitamin B12 needs 833% more than Soybean.
- Caviar has 50 times less Manganese than Soybean. Soybean has 2.517mg of Manganese, while Caviar has 0.05mg.
- Soybean contains less Sodium.
Specific food types used in this comparison are Soybeans, mature seeds, raw and Fish, caviar, black and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+32.2%
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Potassium
+892.8%
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Copper
+1407.3%
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Zinc
+414.7%
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Phosphorus
+97.8%
Contains
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Sodium
-99.9%
Equal in Calcium - 275
Equal in Magnesium - 300
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Iron
+32.2%
Contains
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Potassium
+892.8%
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Copper
+1407.3%
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Zinc
+414.7%
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Phosphorus
+97.8%
Contains
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Sodium
-99.9%
Equal in Calcium - 275
Equal in Magnesium - 300
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+∞%
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Vitamin B1
+360%
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Vitamin B2
+40.3%
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Vitamin B3
+1252.5%
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Vitamin B6
+17.8%
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Vitamin K
+7733.3%
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Folate
+650%
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Vitamin A
+4013.6%
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Vitamin E
+122.4%
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Vitamin D
+∞%
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Vitamin B5
+341.4%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B1
+360%
Contains
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Vitamin B2
+40.3%
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Vitamin B3
+1252.5%
Contains
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Vitamin B6
+17.8%
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Vitamin K
+7733.3%
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Folate
+650%
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Vitamin A
+4013.6%
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Vitamin E
+122.4%
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Vitamin D
+∞%
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Vitamin B5
+341.4%
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Vitamin B12
+∞%
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
266
Mineral Summary Score
252
146
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
148%
Carbohydrates
30%
4%
Fats
92%
83%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Rich in vitamins | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Cholesterol?
Soybean is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Soybean contains less Sodium (difference - 1498mg)
Which food is lower in Saturated Fat?
Soybean is lower in Saturated Fat (difference - 1.176g)
Which food is cheaper?
Soybean is cheaper (difference - $96.6)
Which food is richer in minerals?
Soybean is relatively richer in minerals
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 7.33g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 446 | 264 |
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| Protein | 36.49 | 24.6 |
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| Fats | 19.94 | 17.9 |
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| Vitamin C | 6 | 0 |
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| Carbs | 30.16 | 4 |
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| Cholesterol | 0 | 588 |
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| Vitamin D | 0 | 117 |
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| Iron | 15.7 | 11.88 |
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| Calcium | 277 | 275 |
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| Potassium | 1797 | 181 |
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| Magnesium | 280 | 300 |
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| Sugar | 7.33 | 0 |
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| Fiber | 9.3 | 0 |
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| Copper | 1.658 | 0.11 |
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| Zinc | 4.89 | 0.95 |
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| Starch | |||
| Phosphorus | 704 | 356 |
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| Sodium | 2 | 1500 |
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| Vitamin A | 22 | 905 |
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| Vitamin E | 0.85 | 1.89 |
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| Vitamin D | 0 | 2.9 |
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| Vitamin B1 | 0.874 | 0.19 |
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| Vitamin B2 | 0.87 | 0.62 |
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| Vitamin B3 | 1.623 | 0.12 |
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| Vitamin B5 | 0.793 | 3.5 |
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| Vitamin B6 | 0.377 | 0.32 |
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| Vitamin B12 | 0 | 20 |
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| Vitamin K | 47 | 0.6 |
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| Folate | 375 | 50 |
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| Trans Fat | 0 |
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| Saturated Fat | 2.884 | 4.06 |
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| Monounsaturated Fat | 4.404 | 4.631 |
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| Polyunsaturated fat | 11.255 | 7.405 |
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| Tryptophan | 0.591 | 0.323 |
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| Threonine | 1.766 | 1.263 |
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| Isoleucine | 1.971 | 1.035 |
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| Leucine | 3.309 | 2.133 |
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| Lysine | 2.706 | 1.834 |
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| Methionine | 0.547 | 0.646 |
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| Phenylalanine | 2.122 | 1.071 |
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| Valine | 2.029 | 1.263 |
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| Histidine | 1.097 | 0.649 |
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| Fructose |