Soybean vs. Caviar — In-Depth Nutrition Comparison

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Differences between soybeans and caviar

Soybeans have more manganese and copper, while caviar has more vitamin B12, selenium, iron, choline, vitamin B5, and magnesium.
Caviar's daily need coverage for vitamin B12 is 833% higher.
Caviar contains 16 times less manganese than soybeans. Soybeans contain 0.824mg of manganese, while caviar contains 0.05mg.
The amount of sodium in soybeans is lower.
Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of soybeans is 14.

The food types used in this comparison are Soybeans, mature cooked, boiled, without salt and Fish, caviar, black, and red, granular.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soybean

Caviar

Contains more PotassiumPotassium	+184.5%
Contains more CopperCopper	+270%
Contains more ZincZinc	+21.1%
Contains less SodiumSodium	-99.9%
Contains more ManganeseManganese	+1548%

Contains more MagnesiumMagnesium	+248.8%
Contains more CalciumCalcium	+169.6%
Contains more IronIron	+131.1%
Contains more PhosphorusPhosphorus	+45.3%
Contains more SeleniumSelenium	+797.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soybean

Caviar

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+232.5%
Contains more Vitamin KVitamin K	+3100%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+440%
Contains more Vitamin B1Vitamin B1	+22.6%
Contains more Vitamin B2Vitamin B2	+117.5%
Contains more Vitamin B5Vitamin B5	+1855.3%
Contains more Vitamin B6Vitamin B6	+36.8%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Folate ~50µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	20µg	833%
Cholesterol	0mg	588mg	196%
Selenium	7.3µg	65.5µg	106%
Iron	5.14mg	11.88mg	84%
Choline	47.5mg	490.9mg	81%
Vitamin B5	0.179mg	3.5mg	66%
Sodium	1mg	1500mg	65%
Magnesium	86mg	300mg	51%
Manganese	0.824mg	0.05mg	34%
Copper	0.407mg	0.11mg	33%
Vitamin A	0µg	271µg	30%
Vitamin B2	0.285mg	0.62mg	26%
Fiber	6g	0g	24%
Calcium	102mg	275mg	17%
Phosphorus	245mg	356mg	16%
Vitamin K	19.2µg	0.6µg	16%
Polyunsaturated fat	5.064g	7.405g	16%
Vitamin D*	0 IU	117 IU	15%
Vitamin D	0µg	2.9µg	15%
Fats	8.97g	17.9g	14%
Protein	18.21g	24.6g	13%
Saturated fat	1.297g	4.06g	13%
Potassium	515mg	181mg	10%
Vitamin E	0.35mg	1.89mg	10%
Vitamin B6	0.234mg	0.32mg	7%
Monounsaturated fat	1.981g	4.631g	7%
Calories	172kcal	264kcal	5%
Vitamin B1	0.155mg	0.19mg	3%
Vitamin C	1.7mg	0mg	2%
Zinc	1.15mg	0.95mg	2%
Vitamin B3	0.399mg	0.12mg	2%
Carbs	8.36g	4g	1%
Folate	54µg	50µg	1%
Protein per 100 calories	11g	9.3g	N/A
Calories per 10 g protein	94kcal	107kcal	N/A
Weight per 100 calories	58g	38g	N/A
Unsaturated / Saturated Fat ratio	5.4	3	N/A
Net carbs	2.36g	4g	N/A
Sugar	3g	0g	N/A
Tryptophan	0.242mg	0.323mg	0%
Threonine	0.723mg	1.263mg	0%
Isoleucine	0.807mg	1.035mg	0%
Leucine	1.355mg	2.133mg	0%
Lysine	1.108mg	1.834mg	0%
Methionine	0.224mg	0.646mg	0%
Phenylalanine	0.869mg	1.071mg	0%
Valine	0.831mg	1.263mg	0%
Histidine	0.449mg	0.649mg	0%
Omega-3 - EPA	0g	2.741g	N/A
Omega-3 - DHA	0g	3.8g	N/A
Omega-3 - DPA	0g	0.229g	N/A