Soybean vs. Oatmeal — In-Depth Nutrition Comparison
Important differences between Soybean and Oatmeal
- Soybean has more Copper, Phosphorus, Fiber, Vitamin K, Magnesium, Potassium, and Manganese, however, Oatmeal has more Vitamin B3, Vitamin A RAE, and Iron.
- Soybean's daily need coverage for Copper is 38% more.
- Soybean has 48 times more Vitamin K than Oatmeal. Soybean has 19.2µg of Vitamin K, while Oatmeal has 0.4µg.
The food varieties used in the comparison are Soybeans, mature cooked, boiled, without salt and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||130µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|