Soybean vs Rice - In-Depth Nutrition Comparison
Summary of differences between Soybean and Rice
- Rice has less Iron, Copper, Phosphorus, Manganese, Folate, Vitamin B2, Magnesium, Vitamin B1, Potassium, and Zinc than Soybean.
- Soybean covers your daily need of Iron 181% more than Rice.
- Soybean has 67 times more Vitamin B2 than Rice. While Soybean has 0.87mg of Vitamin B2, Rice has only 0.013mg.
These are the specific foods used in this comparison Soybeans, mature seeds, raw and Rice, white, long-grain, regular, enriched, cooked.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|