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Soy milk vs. Allspice — In-Depth Nutrition Comparison

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Differences between soy milk and allspice

  • Allspice is higher than soy milk in manganese, fiber, iron, calcium, copper, vitamin C, potassium, magnesium, and vitamin B3.
  • Allspice's daily need coverage for manganese is 118% higher.
  • Soy milk has less saturated fat.
  • Allspice has a lower glycemic index (15) than soy milk (37).

The food types used in this comparison are Soymilk, original and vanilla, unfortified and Spices, allspice, ground.

Infographic

Soy milk vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains less SodiumSodium -33.8%
Contains more SeleniumSelenium +77.8%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +2544%
Contains more PotassiumPotassium +784.7%
Contains more IronIron +1003.1%
Contains more CopperCopper +332%
Contains more ZincZinc +741.7%
Contains more PhosphorusPhosphorus +117.3%
Contains more ManganeseManganese +1219.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +68.3%
Contains more Vitamin B3Vitamin B3 +457.5%
Contains more Vitamin B6Vitamin B6 +172.7%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.063mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more WaterWater +940.8%
Contains more ProteinProtein +86.2%
Contains more FatsFats +396.6%
Contains more CarbsCarbs +1048.4%
Contains more OtherOther +613.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +64.6%
Contains more Poly. FatPolyunsaturated fat +145.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Allspice
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Allspice DV% diff.
Manganese 0.223mg 2.943mg 118%
Fiber 0.6g 21.6g 84%
Iron 0.64mg 7.06mg 80%
Calcium 25mg 661mg 64%
Copper 0.128mg 0.553mg 47%
Vitamin C 0mg 39.2mg 44%
Potassium 118mg 1044mg 27%
Magnesium 25mg 135mg 26%
Carbs 6.28g 72.12g 22%
Vitamin B3 0.513mg 2.86mg 15%
Fats 1.75g 8.69g 11%
Saturated fat 0.205g 2.55g 11%
Vitamin B6 0.077mg 0.21mg 10%
Calories 54kcal 263kcal 10%
Polyunsaturated fat 0.961g 2.36g 9%
Phosphorus 52mg 113mg 9%
Zinc 0.12mg 1.01mg 8%
Vitamin B5 0.373mg 7%
Protein 3.27g 6.09g 6%
Folate 18µg 36µg 5%
Choline 23.6mg 4%
Selenium 4.8µg 2.7µg 4%
Vitamin K 3µg 3%
Vitamin B1 0.06mg 0.101mg 3%
Vitamin A 0µg 27µg 3%
Vitamin E 0.11mg 1%
Sodium 51mg 77mg 1%
Monounsaturated fat 0.401g 0.66g 1%
Net carbs 5.68g 50.52g N/A
Sugar 3.99g N/A
Vitamin B2 0.069mg 0.063mg 0%
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
24%
Allspice
Minerals Daily Need Coverage Score
19%
Soy milk
132%
Allspice

Comparison summary

Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Soy milk
Soy milk is lower in Saturated fat (difference - 2.345g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 3.99g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 22)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $1.8)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.