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Soy milk vs. Artichoke — In-Depth Nutrition Comparison

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What are the differences between soy milk and artichoke?

  • Soy milk is higher in selenium, yet artichoke is higher in fiber, vitamin C, folate, copper, vitamin K, magnesium, iron, potassium, and phosphorus.
  • Artichoke's daily need coverage for fiber is 19% more.
  • Soy milk has 24 times more selenium than artichoke. While soy milk has 4.8µg of selenium, artichoke has only 0.2µg.

We used Soymilk, original and vanilla, unfortified and Artichokes, (globe or french), raw types in this article.

Infographic

Soy milk vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains less SodiumSodium -45.7%
Contains more SeleniumSelenium +2300%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +76%
Contains more PotassiumPotassium +213.6%
Contains more IronIron +100%
Contains more CopperCopper +80.5%
Contains more ZincZinc +308.3%
Contains more PhosphorusPhosphorus +73.1%
Contains more ManganeseManganese +14.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +72.7%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +103.9%
Contains more Vitamin B6Vitamin B6 +50.6%
Contains more Vitamin KVitamin K +393.3%
Contains more FolateFolate +277.8%
Contains more CholineCholine +45.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.066mg
~equal in Vitamin B5 ~0.338mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +1066.7%
Contains more CarbsCarbs +67.4%
Contains more OtherOther +73.8%
~equal in Protein ~3.27g
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +7920%
Contains more Poly. FatPolyunsaturated fat +1401.6%
Contains less Sat. FatSaturated fat -82.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Artichoke
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soy milk Artichoke DV% diff.
Fiber 0.6g 5.4g 19%
Vitamin C 0mg 11.7mg 13%
Folate 18µg 68µg 13%
Copper 0.128mg 0.231mg 11%
Vitamin K 3µg 14.8µg 10%
Magnesium 25mg 60mg 8%
Selenium 4.8µg 0.2µg 8%
Iron 0.64mg 1.28mg 8%
Potassium 118mg 370mg 7%
Polyunsaturated fat 0.961g 0.064g 6%
Phosphorus 52mg 90mg 5%
Vitamin B3 0.513mg 1.046mg 3%
Vitamin B6 0.077mg 0.116mg 3%
Zinc 0.12mg 0.49mg 3%
Sodium 51mg 94mg 2%
Calcium 25mg 44mg 2%
Choline 23.6mg 34.4mg 2%
Fats 1.75g 0.15g 2%
Monounsaturated fat 0.401g 0.005g 1%
Saturated fat 0.205g 0.036g 1%
Vitamin E 0.11mg 0.19mg 1%
Manganese 0.223mg 0.256mg 1%
Carbs 6.28g 10.51g 1%
Vitamin B5 0.373mg 0.338mg 1%
Vitamin B1 0.06mg 0.072mg 1%
Calories 54kcal 47kcal 0%
Protein 3.27g 3.27g 0%
Net carbs 5.68g 5.11g N/A
Sugar 3.99g 0.99g N/A
Vitamin A 0µg 1µg 0%
Vitamin B2 0.069mg 0.066mg 0%
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
19%
Artichoke
Minerals Daily Need Coverage Score
19%
Soy milk
31%
Artichoke

Comparison summary

Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 43mg)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 3g)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 0.169g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 5)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $1.4)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.