Soy milk vs. Bagel — In-Depth Nutrition Comparison
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How are soy milk and bagel different?
- Bagel is higher than soy milk in manganese, selenium, vitamin B1, iron, vitamin B3, folate, fiber, phosphorus, and vitamin B2.
- Bagel covers your daily need for manganese, 52% more than soy milk.
- Soy milk is lower in sodium.
- Bagel has a higher glycemic index (69) than soy milk (37).
Soymilk, original, and vanilla, unfortified and Bagels, wheat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -88.4% |
| Contains more MagnesiumMagnesium | +104% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more IronIron | +331.3% |
| Contains more CopperCopper | +36.7% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +173.1% |
| Contains more ManganeseManganese | +541.3% |
| Contains more SeleniumSelenium | +497.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +140.8% |
| Contains more Vitamin EVitamin E | +190.9% |
| Contains more Vitamin B1Vitamin B1 | +571.7% |
| Contains more Vitamin B2Vitamin B2 | +202.9% |
| Contains more Vitamin B3Vitamin B3 | +556.9% |
| Contains more Vitamin B6Vitamin B6 | +90.9% |
| Contains more FolateFolate | +322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.223mg | 1.43mg | 52% |
| Selenium | 4.8µg | 28.7µg | 43% |
| Vitamin B1 | 0.06mg | 0.403mg | 29% |
| Iron | 0.64mg | 2.76mg | 27% |
| Vitamin B3 | 0.513mg | 3.37mg | 18% |
| Sodium | 51mg | 439mg | 17% |
| Folate | 18µg | 76µg | 15% |
| Carbs | 6.28g | 48.89g | 14% |
| Protein | 3.27g | 10.2g | 14% |
| Fiber | 0.6g | 4.1g | 14% |
| Phosphorus | 52mg | 142mg | 13% |
| Vitamin B2 | 0.069mg | 0.209mg | 11% |
| Calories | 54kcal | 250kcal | 10% |
| Zinc | 0.12mg | 1.1mg | 9% |
| Magnesium | 25mg | 51mg | 6% |
| Copper | 0.128mg | 0.175mg | 5% |
| Vitamin B6 | 0.077mg | 0.147mg | 5% |
| Choline | 23.6mg | 9.8mg | 3% |
| Calcium | 25mg | 20mg | 1% |
| Potassium | 118mg | 165mg | 1% |
| Vitamin K | 3µg | 1.5µg | 1% |
| Vitamin E | 0.11mg | 0.32mg | 1% |
| Saturated fat | 0.205g | 0g | 1% |
| Fats | 1.75g | 1.53g | 0% |
| Net carbs | 5.68g | 44.79g | N/A |
| Sugar | 3.99g | 6.12g | N/A |
| Vitamin B5 | 0.373mg | 0.375mg | 0% |
| Monounsaturated fat | 0.401g | 0.29g | 0% |
| Polyunsaturated fat | 0.961g | 0.936g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +14.4% |
| Contains more WaterWater | +134.5% |
| Contains more ProteinProtein | +211.9% |
| Contains more CarbsCarbs | +678.5% |
| Contains more OtherOther | +181.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +38.3% |
| Contains less Sat. FatSaturated fat | -100% |
~equal in
Polyunsaturated fat
~0.936g
