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  6. Soy milk vs. Bamboo shoots

Soy milk vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the main differences between soy milk and bamboo shoots?

  • Soy milk is richer in selenium and magnesium, yet bamboo shoots are richer in vitamin B6, potassium, zinc, vitamin B1, copper, fiber, and vitamin E.
  • Bamboo shoots' daily need coverage for vitamin B6 is 13% higher.

We used Soymilk, original, and vanilla, unfortified and Bamboo shoots, raw types in this comparison.

Infographic

Soy milk vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +92.3%
Contains more IronIron +28%
Contains more SeleniumSelenium +500%
Contains more PotassiumPotassium +351.7%
Contains more CopperCopper +48.4%
Contains more ZincZinc +816.7%
Contains more PhosphorusPhosphorus +13.5%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +17.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin B5Vitamin B5 +131.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +157.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +809.1%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +17%
Contains more Vitamin B6Vitamin B6 +211.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk Bamboo shoots DV% diff.
Vitamin B6 0.077mg 0.24mg 13%
Potassium 118mg 533mg 12%
Zinc 0.12mg 1.1mg 9%
Vitamin B1 0.06mg 0.15mg 8%
Copper 0.128mg 0.19mg 7%
Selenium 4.8µg 0.8µg 7%
Fiber 0.6g 2.2g 6%
Vitamin E 0.11mg 1mg 6%
Polyunsaturated fat 0.961g 0.134g 6%
Magnesium 25mg 3mg 5%
Vitamin B5 0.373mg 0.161mg 4%
Vitamin C 0mg 4mg 4%
Choline 23.6mg 0mg 4%
Folate 18µg 7µg 3%
Vitamin K 3µg 0µg 3%
Iron 0.64mg 0.5mg 2%
Fats 1.75g 0.3g 2%
Sodium 51mg 4mg 2%
Manganese 0.223mg 0.262mg 2%
Monounsaturated fat 0.401g 0.007g 1%
Saturated fat 0.205g 0.069g 1%
Calories 54kcal 27kcal 1%
Vitamin B3 0.513mg 0.6mg 1%
Protein 3.27g 2.6g 1%
Phosphorus 52mg 59mg 1%
Calcium 25mg 13mg 1%
Carbs 6.28g 5.2g 0%
Net carbs 5.68g 3g N/A
Sugar 3.99g 3g N/A
Vitamin A 0µg 1µg 0%
Vitamin B2 0.069mg 0.07mg 0%
Tryptophan 0.038mg 0.027mg 0%
Threonine 0.108mg 0.086mg 0%
Isoleucine 0.114mg 0.088mg 0%
Leucine 0.186mg 0.14mg 0%
Lysine 0.131mg 0.134mg 0%
Methionine 0.027mg 0.03mg 0%
Phenylalanine 0.113mg 0.09mg 0%
Valine 0.117mg 0.106mg 0%
Histidine 0.061mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +25.8%
Contains more FatsFats +483.3%
Contains more CarbsCarbs +20.8%
Contains more OtherOther +38.5%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +5628.6%
Contains more Poly. FatPolyunsaturated fat +617.2%
Contains less Sat. FatSaturated fat -66.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.