Soy milk vs. Banana — In-Depth Nutrition Comparison
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Significant differences between soy milk and bananas
- Soy milk is richer in selenium, copper, and polyunsaturated fat, while bananas are higher in vitamin B6, vitamin C, fiber, and potassium.
- Bananas cover your daily vitamin B6 needs 22% more than soy milk.
- Soy milk has 13 times more polyunsaturated fat than bananas. Soy milk has 0.961g of polyunsaturated fat, while bananas have 0.073g.
- Soy milk is lower in sugar.
- Bananas have a higher glycemic index (48) than soy milk (37).
Specific food types used in this comparison are Soymilk, original, and vanilla, unfortified and Bananas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +146.2% |
| Contains more CopperCopper | +64.1% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains more SeleniumSelenium | +380% |
| Contains more PotassiumPotassium | +203.4% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +93.5% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +140.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.6% |
| Contains more Vitamin B6Vitamin B6 | +376.6% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.077mg | 0.367mg | 22% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Fiber | 0.6g | 2.6g | 8% |
| Potassium | 118mg | 358mg | 7% |
| Selenium | 4.8µg | 1µg | 7% |
| Fructose | 4.85g | 6% | |
| Polyunsaturated fat | 0.961g | 0.073g | 6% |
| Carbs | 6.28g | 22.84g | 6% |
| Copper | 0.128mg | 0.078mg | 6% |
| Iron | 0.64mg | 0.26mg | 5% |
| Phosphorus | 52mg | 22mg | 4% |
| Protein | 3.27g | 1.09g | 4% |
| Choline | 23.6mg | 9.8mg | 3% |
| Vitamin K | 3µg | 0.5µg | 2% |
| Manganese | 0.223mg | 0.27mg | 2% |
| Calories | 54kcal | 89kcal | 2% |
| Sodium | 51mg | 1mg | 2% |
| Calcium | 25mg | 5mg | 2% |
| Fats | 1.75g | 0.33g | 2% |
| Vitamin B1 | 0.06mg | 0.031mg | 2% |
| Starch | 5.38g | 2% | |
| Monounsaturated fat | 0.401g | 0.032g | 1% |
| Vitamin B3 | 0.513mg | 0.665mg | 1% |
| Vitamin B5 | 0.373mg | 0.334mg | 1% |
| Folate | 18µg | 20µg | 1% |
| Net carbs | 5.68g | 20.24g | N/A |
| Magnesium | 25mg | 27mg | 0% |
| Sugar | 3.99g | 12.23g | N/A |
| Zinc | 0.12mg | 0.15mg | 0% |
| Vitamin E | 0.11mg | 0.1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.069mg | 0.073mg | 0% |
| Saturated fat | 0.205g | 0.112g | 0% |
| Tryptophan | 0.038mg | 0.009mg | 0% |
| Threonine | 0.108mg | 0.028mg | 0% |
| Isoleucine | 0.114mg | 0.028mg | 0% |
| Leucine | 0.186mg | 0.068mg | 0% |
| Lysine | 0.131mg | 0.05mg | 0% |
| Methionine | 0.027mg | 0.008mg | 0% |
| Phenylalanine | 0.113mg | 0.049mg | 0% |
| Valine | 0.117mg | 0.047mg | 0% |
| Histidine | 0.061mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +430.3% |
| Contains more WaterWater | +17.5% |
| Contains more CarbsCarbs | +263.7% |
| Contains more OtherOther | +27.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1153.1% |
| Contains more Poly. FatPolyunsaturated fat | +1216.4% |
| Contains less Sat. FatSaturated fat | -45.4% |
