Soy milk vs. Blackberry — In-Depth Nutrition Comparison
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Important differences between soy milk and blackberries
- Soy milk has more selenium; however, blackberries are richer in vitamin C, fiber, manganese, vitamin K, and vitamin E.
- Blackberries' daily need coverage for vitamin C is 23% more.
- Soy milk contains 12 times more selenium than blackberries. Soy milk contains 4.8µg of selenium, while blackberries contain 0.4µg.
- Soy milk has a higher glycemic index. The glycemic index of soy milk is 37, while the glycemic index of blackberries is 25.
The food varieties used in the comparison are Soymilk, original, and vanilla, unfortified and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains more SeleniumSelenium | +1100% |
| Contains more CalciumCalcium | +16% |
| Contains more PotassiumPotassium | +37.3% |
| Contains more CopperCopper | +28.9% |
| Contains more ZincZinc | +341.7% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +189.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +165.4% |
| Contains more Vitamin B5Vitamin B5 | +35.1% |
| Contains more Vitamin B6Vitamin B6 | +156.7% |
| Contains more CholineCholine | +177.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +963.6% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin KVitamin K | +560% |
| Contains more FolateFolate | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 21mg | 23% |
| Fiber | 0.6g | 5.3g | 19% |
| Manganese | 0.223mg | 0.646mg | 18% |
| Vitamin K | 3µg | 19.8µg | 14% |
| Selenium | 4.8µg | 0.4µg | 8% |
| Vitamin E | 0.11mg | 1.17mg | 7% |
| Polyunsaturated fat | 0.961g | 0.28g | 5% |
| Vitamin B6 | 0.077mg | 0.03mg | 4% |
| Protein | 3.27g | 1.39g | 4% |
| Copper | 0.128mg | 0.165mg | 4% |
| Zinc | 0.12mg | 0.53mg | 4% |
| Phosphorus | 52mg | 22mg | 4% |
| Fructose | 2.4g | 3% | |
| Choline | 23.6mg | 8.5mg | 3% |
| Vitamin B2 | 0.069mg | 0.026mg | 3% |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Vitamin B5 | 0.373mg | 0.276mg | 2% |
| Fats | 1.75g | 0.49g | 2% |
| Sodium | 51mg | 1mg | 2% |
| Folate | 18µg | 25µg | 2% |
| Vitamin A | 0µg | 11µg | 1% |
| Monounsaturated fat | 0.401g | 0.047g | 1% |
| Carbs | 6.28g | 9.61g | 1% |
| Saturated fat | 0.205g | 0.014g | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Potassium | 118mg | 162mg | 1% |
| Vitamin B3 | 0.513mg | 0.646mg | 1% |
| Calories | 54kcal | 43kcal | 1% |
| Net carbs | 5.68g | 4.31g | N/A |
| Calcium | 25mg | 29mg | 0% |
| Iron | 0.64mg | 0.62mg | 0% |
| Sugar | 3.99g | 4.88g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +135.3% |
| Contains more FatsFats | +257.1% |
| Contains more OtherOther | +80.6% |
| Contains more CarbsCarbs | +53% |
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +753.2% |
| Contains more Poly. FatPolyunsaturated fat | +243.2% |
| Contains less Sat. FatSaturated fat | -93.2% |
