Soy milk vs. Blueberry pie — In-Depth Nutrition Comparison
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What are the main differences between soy milk and blueberry pie?
- Soy milk is richer in copper, yet blueberry pie is richer in vitamin B1, iron, and monounsaturated fat.
- Blueberry pie's daily need coverage for vitamin B1 is 12745% higher.
- Soy milk has 3 times more magnesium than blueberry pie. Soy milk has 25mg of magnesium, while blueberry pie has 8mg.
- Soy milk contains less sodium.
- Soy milk has a lower glycemic index than blueberry pie.
We used Soymilk, original, and vanilla, unfortified and Pie, blueberry, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PotassiumPotassium | +136% |
| Contains more CopperCopper | +91% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -72.4% |
| Contains more IronIron | +92.2% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +34.5% |
| Contains more SeleniumSelenium | +54.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +200.8% |
| Contains more Vitamin B6Vitamin B6 | +126.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254900% |
| Contains more Vitamin B2Vitamin B2 | +91.3% |
| Contains more Vitamin B3Vitamin B3 | +132.7% |
| Contains more FolateFolate | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.06mg | 153mg | 12745% |
| Fats | 1.75g | 11.9g | 16% |
| Polyunsaturated fat | 0.961g | 3.08g | 14% |
| Saturated fat | 0.205g | 2.911g | 12% |
| Monounsaturated fat | 0.401g | 5.121g | 12% |
| Calories | 54kcal | 245kcal | 10% |
| Carbs | 6.28g | 33.5g | 9% |
| Iron | 0.64mg | 1.23mg | 7% |
| Copper | 0.128mg | 0.067mg | 7% |
| Sodium | 51mg | 185mg | 6% |
| Vitamin B5 | 0.373mg | 0.124mg | 5% |
| Vitamin B2 | 0.069mg | 0.132mg | 5% |
| Selenium | 4.8µg | 7.4µg | 5% |
| Choline | 23.6mg | 4% | |
| Vitamin B3 | 0.513mg | 1.194mg | 4% |
| Magnesium | 25mg | 8mg | 4% |
| Manganese | 0.223mg | 0.3mg | 3% |
| Phosphorus | 52mg | 30mg | 3% |
| Vitamin B6 | 0.077mg | 0.034mg | 3% |
| Vitamin K | 3µg | 3% | |
| Potassium | 118mg | 50mg | 2% |
| Fiber | 0.6g | 2% | |
| Calcium | 25mg | 7mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Protein | 3.27g | 2.7g | 1% |
| Zinc | 0.12mg | 0.2mg | 1% |
| Folate | 18µg | 23µg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 5.68g | 33.5g | N/A |
| Sugar | 3.99g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.038mg | 0.029mg | 0% |
| Threonine | 0.108mg | 0.073mg | 0% |
| Isoleucine | 0.114mg | 0.09mg | 0% |
| Leucine | 0.186mg | 0.179mg | 0% |
| Lysine | 0.131mg | 0.057mg | 0% |
| Methionine | 0.027mg | 0.046mg | 0% |
| Phenylalanine | 0.113mg | 0.127mg | 0% |
| Valine | 0.117mg | 0.108mg | 0% |
| Histidine | 0.061mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +21.1% |
| Contains more WaterWater | +72% |
| Contains more FatsFats | +580% |
| Contains more CarbsCarbs | +433.4% |
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +1177.1% |
| Contains more Poly. FatPolyunsaturated fat | +220.5% |
