Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Soy milk
  5. Compare
  6. Soy milk vs. Brussels sprouts

Soy milk vs. Brussels sprouts — In-Depth Nutrition Comparison

Compare

How are soy milk and Brussels sprouts different?

  • Soy milk is richer in copper, while Brussels sprouts are higher in vitamin K, vitamin C, vitamin A, fiber, vitamin B6, folate, iron, potassium, and vitamin B1.
  • Brussels sprouts cover your daily need for vitamin K, 145% more than soy milk.
  • Soy milk contains 2 times more copper than Brussels sprouts. Soy milk contains 0.128mg of copper, while Brussels sprouts contain 0.07mg.

Soymilk, original, and vanilla, unfortified and Brussels sprouts, raw types were used in this article.

Infographic

Soy milk vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more CopperCopper +82.9%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +68%
Contains more PotassiumPotassium +229.7%
Contains more IronIron +118.8%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +32.7%
Contains less SodiumSodium -51%
Contains more ManganeseManganese +51.1%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B5Vitamin B5 +20.7%
Contains more CholineCholine +23.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +131.7%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B3Vitamin B3 +45.2%
Contains more Vitamin B6Vitamin B6 +184.4%
Contains more Vitamin KVitamin K +5800%
Contains more FolateFolate +238.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk Brussels sprouts DV% diff.
Polyunsaturated fat 0.961g 153g 1014%
Vitamin K 3µg 177µg 145%
Vitamin C 0mg 85mg 94%
Fiber 0.6g 3.8g 13%
Folate 18µg 61µg 11%
Vitamin B6 0.077mg 0.219mg 11%
Iron 0.64mg 1.4mg 10%
Potassium 118mg 389mg 8%
Vitamin B1 0.06mg 0.139mg 7%
Selenium 4.8µg 1.6µg 6%
Copper 0.128mg 0.07mg 6%
Vitamin E 0.11mg 0.88mg 5%
Manganese 0.223mg 0.337mg 5%
Vitamin A 0µg 38µg 4%
Zinc 0.12mg 0.42mg 3%
Calcium 25mg 42mg 2%
Phosphorus 52mg 69mg 2%
Fats 1.75g 0.3g 2%
Vitamin B2 0.069mg 0.09mg 2%
Choline 23.6mg 19.1mg 1%
Saturated fat 0.205g 0.062g 1%
Monounsaturated fat 0.401g 0.023g 1%
Calories 54kcal 43kcal 1%
Vitamin B5 0.373mg 0.309mg 1%
Carbs 6.28g 8.95g 1%
Vitamin B3 0.513mg 0.745mg 1%
Fructose 0.93g 1%
Sodium 51mg 25mg 1%
Protein 3.27g 3.38g 0%
Net carbs 5.68g 5.15g N/A
Magnesium 25mg 23mg 0%
Sugar 3.99g 2.2g N/A
Tryptophan 0.038mg 0.037mg 0%
Threonine 0.108mg 0.12mg 0%
Isoleucine 0.114mg 0.132mg 0%
Leucine 0.186mg 0.152mg 0%
Lysine 0.131mg 0.154mg 0%
Methionine 0.027mg 0.032mg 0%
Phenylalanine 0.113mg 0.098mg 0%
Valine 0.117mg 0.155mg 0%
Histidine 0.061mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more FatsFats +483.3%
Contains more CarbsCarbs +42.5%
Contains more OtherOther +110.8%
~equal in Protein ~3.38g
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +1643.5%
Contains less Sat. FatSaturated fat -69.8%
Contains more Poly. FatPolyunsaturated fat +15820.9%

People also compare

Soy milk
Soy milk vs Soy sauce
Soy sauce
Soy milk
Soy milk vs Soybean meal
Soybean meal
Soy milk
Soy milk vs Soybean raw
Soybean raw
Brussels sprouts
Brussels sprouts vs Broccoli
Broccoli
Brussels sprouts
Brussels sprouts vs Red cabbage
Red cabbage
Brussels sprouts
Brussels sprouts vs Savoy cabbage
Savoy cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.