Soy milk vs. Butter — In-Depth Nutrition Comparison
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A recap on differences between soy milk and butter
- Soy milk has more copper, manganese, iron, selenium, and vitamin B6; however, butter is higher in vitamin A, vitamin E, and vitamin B12.
- Butter covers your daily saturated fat needs 251% more than soy milk.
- Butter contains 56 times less manganese than soy milk. Soy milk contains 0.223mg of manganese, while butter contains 0.004mg.
- Soy milk has less saturated fat.
- The glycemic index of soy milk is higher.
Food varieties used in this article are Soymilk, original, and vanilla, unfortified and Butter, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more PotassiumPotassium | +391.7% |
| Contains more IronIron | +3100% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more ManganeseManganese | +5475% |
| Contains more SeleniumSelenium | +380% |
| Contains less SodiumSodium | -78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +102.9% |
| Contains more Vitamin B3Vitamin B3 | +1121.4% |
| Contains more Vitamin B5Vitamin B5 | +239.1% |
| Contains more Vitamin B6Vitamin B6 | +2466.7% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +25.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2009.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.205g | 50.489g | 229% |
| Fats | 1.75g | 81.11g | 122% |
| Vitamin A | 0µg | 684µg | 76% |
| Cholesterol | 0mg | 215mg | 72% |
| Monounsaturated fat | 0.401g | 23.43g | 58% |
| Calories | 54kcal | 717kcal | 33% |
| Vitamin E | 0.11mg | 2.32mg | 15% |
| Polyunsaturated fat | 0.961g | 3.01g | 14% |
| Copper | 0.128mg | 0.016mg | 12% |
| Manganese | 0.223mg | 0.004mg | 10% |
| Iron | 0.64mg | 0.02mg | 8% |
| Selenium | 4.8µg | 1µg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin B6 | 0.077mg | 0.003mg | 6% |
| Vitamin B1 | 0.06mg | 0.005mg | 5% |
| Vitamin B5 | 0.373mg | 0.11mg | 5% |
| Protein | 3.27g | 0.85g | 5% |
| Magnesium | 25mg | 2mg | 5% |
| Phosphorus | 52mg | 24mg | 4% |
| Folate | 18µg | 3µg | 4% |
| Vitamin K | 3µg | 7µg | 3% |
| Vitamin B2 | 0.069mg | 0.034mg | 3% |
| Vitamin B3 | 0.513mg | 0.042mg | 3% |
| Potassium | 118mg | 24mg | 3% |
| Sodium | 51mg | 11mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Carbs | 6.28g | 0.06g | 2% |
| Choline | 23.6mg | 18.8mg | 1% |
| Net carbs | 5.68g | 0.06g | N/A |
| Calcium | 25mg | 24mg | 0% |
| Sugar | 3.99g | 0.06g | N/A |
| Zinc | 0.12mg | 0.09mg | 0% |
| Tryptophan | 0.038mg | 0.012mg | 0% |
| Threonine | 0.108mg | 0.038mg | 0% |
| Isoleucine | 0.114mg | 0.051mg | 0% |
| Leucine | 0.186mg | 0.083mg | 0% |
| Lysine | 0.131mg | 0.067mg | 0% |
| Methionine | 0.027mg | 0.021mg | 0% |
| Phenylalanine | 0.113mg | 0.041mg | 0% |
| Valine | 0.117mg | 0.057mg | 0% |
| Histidine | 0.061mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +284.7% |
| Contains more CarbsCarbs | +10366.7% |
| Contains more WaterWater | +390.8% |
| Contains more OtherOther | +1525% |
| Contains more FatsFats | +4534.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +5742.9% |
| Contains more Poly. FatPolyunsaturated fat | +213.2% |
