Soy milk vs. Cabbage — In-Depth Nutrition Comparison
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How are soy milk and cabbage different?
- Soy milk is higher in copper and selenium; however, cabbage is richer in vitamin K, vitamin C, fiber, and folate.
- Daily need coverage for vitamin K for cabbage is 61% higher.
- Soy milk contains 16 times more selenium than cabbage. While soy milk contains 4.8µg of selenium, cabbage contains only 0.3µg.
Soymilk, original, and vanilla, unfortified and Cabbage, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more IronIron | +36.2% |
| Contains more CopperCopper | +573.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +39.4% |
| Contains more SeleniumSelenium | +1500% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +44.1% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -64.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +72.5% |
| Contains more Vitamin B3Vitamin B3 | +119.2% |
| Contains more Vitamin B5Vitamin B5 | +75.9% |
| Contains more CholineCholine | +120.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +61% |
| Contains more Vitamin KVitamin K | +2433.3% |
| Contains more FolateFolate | +138.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3µg | 76µg | 61% |
| Vitamin C | 0mg | 36.6mg | 41% |
| Copper | 0.128mg | 0.019mg | 12% |
| Fiber | 0.6g | 2.5g | 8% |
| Selenium | 4.8µg | 0.3µg | 8% |
| Folate | 18µg | 43µg | 6% |
| Polyunsaturated fat | 0.961g | 0.017g | 6% |
| Protein | 3.27g | 1.28g | 4% |
| Vitamin B6 | 0.077mg | 0.124mg | 4% |
| Phosphorus | 52mg | 26mg | 4% |
| Fats | 1.75g | 0.1g | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Manganese | 0.223mg | 0.16mg | 3% |
| Vitamin B5 | 0.373mg | 0.212mg | 3% |
| Vitamin B2 | 0.069mg | 0.04mg | 2% |
| Fructose | 1.45g | 2% | |
| Choline | 23.6mg | 10.7mg | 2% |
| Iron | 0.64mg | 0.47mg | 2% |
| Potassium | 118mg | 170mg | 2% |
| Calcium | 25mg | 40mg | 2% |
| Vitamin B3 | 0.513mg | 0.234mg | 2% |
| Saturated fat | 0.205g | 0.034g | 1% |
| Monounsaturated fat | 0.401g | 0.017g | 1% |
| Calories | 54kcal | 25kcal | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Sodium | 51mg | 18mg | 1% |
| Zinc | 0.12mg | 0.18mg | 1% |
| Carbs | 6.28g | 5.8g | 0% |
| Net carbs | 5.68g | 3.3g | N/A |
| Sugar | 3.99g | 3.2g | N/A |
| Vitamin E | 0.11mg | 0.15mg | 0% |
| Vitamin B1 | 0.06mg | 0.061mg | 0% |
| Tryptophan | 0.038mg | 0.011mg | 0% |
| Threonine | 0.108mg | 0.035mg | 0% |
| Isoleucine | 0.114mg | 0.03mg | 0% |
| Leucine | 0.186mg | 0.041mg | 0% |
| Lysine | 0.131mg | 0.044mg | 0% |
| Methionine | 0.027mg | 0.012mg | 0% |
| Phenylalanine | 0.113mg | 0.032mg | 0% |
| Valine | 0.117mg | 0.042mg | 0% |
| Histidine | 0.061mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +155.5% |
| Contains more FatsFats | +1650% |
~equal in
Carbs
~5.8g
~equal in
Water
~92.18g
~equal in
Other
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2258.8% |
| Contains more Poly. FatPolyunsaturated fat | +5552.9% |
| Contains less Sat. FatSaturated fat | -83.4% |
