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  6. Soy milk vs. Ceasar dressing

Soy milk vs. Ceasar dressing — In-Depth Nutrition Comparison

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A recap on differences between Soy milk and Ceasar dressing

  • Ceasar dressing has less Copper, Manganese, and Vitamin B5.
  • Ceasar dressing covers your daily Sodium needs 53% more than Soy milk.
  • Ceasar dressing contains 14 times less Vitamin B5 than Soy milk. Soy milk contains 0.373mg of Vitamin B5, while Ceasar dressing contains 0.027mg.
  • Soy milk has less Sugar.

Food varieties used in this article are Soymilk, original and vanilla, unfortified and Salad dressing, caesar, fat-free.

Infographic

Soy milk vs Ceasar dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Contains more MagnesiumMagnesium +525%
Contains more PotassiumPotassium +145.8%
Contains more IronIron +120.7%
Contains more CopperCopper +573.7%
Contains more PhosphorusPhosphorus +73.3%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +457.5%
Contains more SeleniumSelenium +118.2%
Contains more CalciumCalcium +32%
Contains more ZincZinc +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.24% 0.4% 0% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5% 1.3%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +93.5%
Contains more Vitamin B2Vitamin B2 +666.7%
Contains more Vitamin B3Vitamin B3 +1669%
Contains more Vitamin B5Vitamin B5 +1281.5%
Contains more Vitamin B6Vitamin B6 +92.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +883.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Contains more ProteinProtein +122.4%
Contains more FatsFats +660.9%
Contains more WaterWater +37.4%
Contains more CarbsCarbs +389.3%
Contains more OtherOther +433.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated Fat: Sat. Fat 0.205 g
Monounsaturated Fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
64% 30% 7%
Saturated Fat: Sat. Fat 0.096 g
Monounsaturated Fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated Fat +791.1%
Contains more Poly. FatPolyunsaturated fat +9510%
Contains less Sat. FatSaturated Fat -53.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Ceasar dressing
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Soy milk Ceasar dressing Opinion
Calories 54kcal 131kcal Ceasar dressing
Protein 3.27g 1.47g Soy milk
Fats 1.75g 0.23g Soy milk
Vitamin C 0mg 0.1mg Ceasar dressing
Net carbs 5.68g 30.53g Ceasar dressing
Carbs 6.28g 30.73g Ceasar dressing
Cholesterol 0mg 1mg Soy milk
Magnesium 25mg 4mg Soy milk
Calcium 25mg 33mg Ceasar dressing
Potassium 118mg 48mg Soy milk
Iron 0.64mg 0.29mg Soy milk
Sugar 3.99g 8.82g Soy milk
Fiber 0.6g 0.2g Soy milk
Copper 0.128mg 0.019mg Soy milk
Zinc 0.12mg 0.3mg Ceasar dressing
Phosphorus 52mg 30mg Soy milk
Sodium 51mg 1265mg Soy milk
Vitamin A 3IU 4IU Ceasar dressing
Vitamin A 0µg 1µg Ceasar dressing
Vitamin E 0.11mg 0.02mg Soy milk
Manganese 0.223mg 0.04mg Soy milk
Selenium 4.8µg 2.2µg Soy milk
Vitamin B1 0.06mg 0.031mg Soy milk
Vitamin B2 0.069mg 0.009mg Soy milk
Vitamin B3 0.513mg 0.029mg Soy milk
Vitamin B5 0.373mg 0.027mg Soy milk
Vitamin B6 0.077mg 0.04mg Soy milk
Vitamin B12 0µg 0.04µg Ceasar dressing
Vitamin K 3µg 0µg Soy milk
Folate 18µg 2µg Soy milk
Choline 23.6mg 2.4mg Soy milk
Saturated Fat 0.205g 0.096g Ceasar dressing
Monounsaturated Fat 0.401g 0.045g Soy milk
Polyunsaturated fat 0.961g 0.01g Soy milk
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Ceasar dressing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
2%
Ceasar dressing
Minerals Daily Need Coverage Score
19%
Soy milk
24%
Ceasar dressing

Comparison summary

Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 4.83g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 1214mg)
Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is richer in vitamins?
Soy milk
Soy milk is relatively richer in vitamins
Which food is lower in Saturated Fat?
Ceasar dressing
Ceasar dressing is lower in Saturated Fat (difference - 0.109g)
Which food is lower in glycemic index?
Ceasar dressing
Ceasar dressing is lower in glycemic index (difference - 37)
Which food is cheaper?
Ceasar dressing
Ceasar dressing is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.