Soy milk vs. Ceasar dressing — In-Depth Nutrition Comparison
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A recap on differences between soy milk and ceasar dressing
- Ceasar dressing has less copper, manganese, vitamin B5, and polyunsaturated fat.
- Ceasar dressing covers your daily sodium needs 53% more than soy milk.
- Ceasar dressing contains 96 times less polyunsaturated fat than soy milk. Soy milk contains 0.961g of polyunsaturated fat, while ceasar dressing contains 0.01g.
- Soy milk has less sodium.
Food varieties used in this article are Soymilk, original and vanilla, unfortified and Salad dressing, caesar, fat-free.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more PotassiumPotassium | +145.8% |
| Contains more IronIron | +120.7% |
| Contains more CopperCopper | +573.7% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +457.5% |
| Contains more SeleniumSelenium | +118.2% |
| Contains more CalciumCalcium | +32% |
| Contains more ZincZinc | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin B1Vitamin B1 | +93.5% |
| Contains more Vitamin B2Vitamin B2 | +666.7% |
| Contains more Vitamin B3Vitamin B3 | +1669% |
| Contains more Vitamin B5Vitamin B5 | +1281.5% |
| Contains more Vitamin B6Vitamin B6 | +92.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +883.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
1.47 g
Fats:
0.23 g
Carbs:
30.73 g
Water:
64.1 g
Other:
3.47 g
| Contains more ProteinProtein | +122.4% |
| Contains more FatsFats | +660.9% |
| Contains more WaterWater | +37.4% |
| Contains more CarbsCarbs | +389.3% |
| Contains more OtherOther | +433.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated fat:
Sat. Fat
0.096 g
Monounsaturated fat:
Mono. Fat
0.045 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +791.1% |
| Contains more Poly. FatPolyunsaturated fat | +9510% |
| Contains less Sat. FatSaturated fat | -53.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 51mg | 1265mg | 53% |
| Copper | 0.128mg | 0.019mg | 12% |
| Carbs | 6.28g | 30.73g | 8% |
| Manganese | 0.223mg | 0.04mg | 8% |
| Vitamin B5 | 0.373mg | 0.027mg | 7% |
| Polyunsaturated fat | 0.961g | 0.01g | 6% |
| Selenium | 4.8µg | 2.2µg | 5% |
| Vitamin B2 | 0.069mg | 0.009mg | 5% |
| Magnesium | 25mg | 4mg | 5% |
| Protein | 3.27g | 1.47g | 4% |
| Calories | 54kcal | 131kcal | 4% |
| Iron | 0.64mg | 0.29mg | 4% |
| Folate | 18µg | 2µg | 4% |
| Choline | 23.6mg | 2.4mg | 4% |
| Vitamin B3 | 0.513mg | 0.029mg | 3% |
| Vitamin K | 3µg | 0µg | 3% |
| Phosphorus | 52mg | 30mg | 3% |
| Vitamin B6 | 0.077mg | 0.04mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B1 | 0.06mg | 0.031mg | 2% |
| Zinc | 0.12mg | 0.3mg | 2% |
| Potassium | 118mg | 48mg | 2% |
| Fiber | 0.6g | 0.2g | 2% |
| Fats | 1.75g | 0.23g | 2% |
| Vitamin E | 0.11mg | 0.02mg | 1% |
| Monounsaturated fat | 0.401g | 0.045g | 1% |
| Calcium | 25mg | 33mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 5.68g | 30.53g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 3.99g | 8.82g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.205g | 0.096g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
2%
Minerals Daily Need Coverage Score
19%
24%
Comparison summary
Which food is lower in Cholesterol?
Soy milk is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Soy milk is lower in Sugar (difference - 4.83g)
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 1214mg)
Which food is richer in minerals?
Soy milk is relatively richer in minerals
Which food is richer in vitamins?
Soy milk is relatively richer in vitamins
Which food is lower in Saturated fat?
Ceasar dressing is lower in Saturated fat (difference - 0.109g)
Which food is lower in glycemic index?
Ceasar dressing is lower in glycemic index (difference - 37)
Which food is cheaper?
Ceasar dressing is cheaper (difference - $1.8)