Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Soy milk
  5. Compare
  6. Soy milk vs. Ceasar dressing

Soy milk vs. Ceasar dressing — In-Depth Nutrition Comparison

Compare

A recap on differences between Soy milk and Ceasar dressing

  • Ceasar dressing has less Copper, Manganese, Vitamin B5, and Polyunsaturated fat.
  • Ceasar dressing covers your daily Sodium needs 53% more than Soy milk.
  • Ceasar dressing contains 96 times less Polyunsaturated fat than Soy milk. Soy milk contains 0.961g of Polyunsaturated fat, while Ceasar dressing contains 0.01g.
  • Soy milk has less Sodium.

Food varieties used in this article are Soymilk, original and vanilla, unfortified and Salad dressing, caesar, fat-free.

Infographic

Soy milk vs Ceasar dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
8
:
2
Ceasar dressing
Ceasar dressing
Contains more Iron +120.7%
Contains more Magnesium +525%
Contains more Phosphorus +73.3%
Contains more Potassium +145.8%
Contains less Sodium -96%
Contains more Copper +573.7%
Contains more Manganese +457.5%
Contains more Selenium +118.2%
Contains more Calcium +32%
Contains more Zinc +150%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Ceasar dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 11% 3% 13% 5% 166% 9% 7% 6% 12%
Contains more Iron +120.7%
Contains more Magnesium +525%
Contains more Phosphorus +73.3%
Contains more Potassium +145.8%
Contains less Sodium -96%
Contains more Copper +573.7%
Contains more Manganese +457.5%
Contains more Selenium +118.2%
Contains more Calcium +32%
Contains more Zinc +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
8
:
3
Ceasar dressing
Ceasar dressing
Contains more Vitamin E +450%
Contains more Vitamin B1 +93.5%
Contains more Vitamin B2 +666.7%
Contains more Vitamin B3 +1669%
Contains more Vitamin B5 +1281.5%
Contains more Vitamin B6 +92.5%
Contains more Folate +800%
Contains more Vitamin K +∞%
Contains more Vitamin A +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Ceasar dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 8% 3% 1% 2% 10% 2% 5% 0%
Contains more Vitamin E +450%
Contains more Vitamin B1 +93.5%
Contains more Vitamin B2 +666.7%
Contains more Vitamin B3 +1669%
Contains more Vitamin B5 +1281.5%
Contains more Vitamin B6 +92.5%
Contains more Folate +800%
Contains more Vitamin K +∞%
Contains more Vitamin A +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
3
:
2
Ceasar dressing
Ceasar dressing
Contains more Protein +122.4%
Contains more Fats +660.9%
Contains more Water +37.4%
Contains more Carbs +389.3%
Contains more Other +433.8%
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Ceasar dressing
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Contains more Protein +122.4%
Contains more Fats +660.9%
Contains more Water +37.4%
Contains more Carbs +389.3%
Contains more Other +433.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
2
:
1
Ceasar dressing
Ceasar dressing
Contains more Monounsaturated Fat +791.1%
Contains more Polyunsaturated fat +9510%
Contains less Saturated Fat -53.2%
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Ceasar dressing
64% 30% 7%
Saturated Fat: 0.096 g
Monounsaturated Fat: 0.045 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +791.1%
Contains more Polyunsaturated fat +9510%
Contains less Saturated Fat -53.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Ceasar dressing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Soy milk Ceasar dressing Opinion
Net carbs 5.68g 30.53g Ceasar dressing
Protein 3.27g 1.47g Soy milk
Fats 1.75g 0.23g Soy milk
Carbs 6.28g 30.73g Ceasar dressing
Calories 54kcal 131kcal Ceasar dressing
Sugar 3.99g 8.82g Soy milk
Fiber 0.6g 0.2g Soy milk
Calcium 25mg 33mg Ceasar dressing
Iron 0.64mg 0.29mg Soy milk
Magnesium 25mg 4mg Soy milk
Phosphorus 52mg 30mg Soy milk
Potassium 118mg 48mg Soy milk
Sodium 51mg 1265mg Soy milk
Zinc 0.12mg 0.3mg Ceasar dressing
Copper 0.128mg 0.019mg Soy milk
Manganese 0.223mg 0.04mg Soy milk
Selenium 4.8µg 2.2µg Soy milk
Vitamin A 3IU 4IU Ceasar dressing
Vitamin A RAE 0µg 1µg Ceasar dressing
Vitamin E 0.11mg 0.02mg Soy milk
Vitamin C 0mg 0.1mg Ceasar dressing
Vitamin B1 0.06mg 0.031mg Soy milk
Vitamin B2 0.069mg 0.009mg Soy milk
Vitamin B3 0.513mg 0.029mg Soy milk
Vitamin B5 0.373mg 0.027mg Soy milk
Vitamin B6 0.077mg 0.04mg Soy milk
Folate 18µg 2µg Soy milk
Vitamin B12 0µg 0.04µg Ceasar dressing
Vitamin K 3µg 0µg Soy milk
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Cholesterol 0mg 1mg Soy milk
Saturated Fat 0.205g 0.096g Ceasar dressing
Monounsaturated Fat 0.401g 0.045g Soy milk
Polyunsaturated fat 0.961g 0.01g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Ceasar dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Soy milk
Soy milk vs Soy sauce
Soy sauce
Soy milk
Soy milk vs Soybean meal
Soybean meal
Soy milk
Soy milk vs Soybean raw
Soybean raw
Ceasar dressing
Ceasar dressing vs Italian dressing
Italian dressing
Ceasar dressing
Ceasar dressing vs Honey mustard
Honey mustard
Ceasar dressing
Ceasar dressing vs Blue cheese dressing
Blue cheese dressing

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
2%
Ceasar dressing
Minerals Daily Need Coverage Score
19%
Soy milk
24%
Ceasar dressing

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 4.83g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 1214mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is richer in vitamins?
Soy milk
Soy milk is relatively richer in vitamins
Which food is lower in Saturated Fat?
Ceasar dressing
Ceasar dressing is lower in Saturated Fat (difference - 0.109g)
Which food is lower in glycemic index?
Ceasar dressing
Ceasar dressing is lower in glycemic index (difference - 37)
Which food is cheaper?
Ceasar dressing
Ceasar dressing is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.