Soy milk vs. Celeriac — In-Depth Nutrition Comparison
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Differences between soy milk and celeriac
- Soy milk is higher in selenium, copper, and polyunsaturated fat; however, celeriac is richer in vitamin K, phosphorus, vitamin C, vitamin B6, and potassium.
- Celeriac's daily need coverage for vitamin K is 32% higher.
- Soy milk has 7 times more selenium than celeriac. While soy milk has 4.8µg of selenium, celeriac has only 0.7µg.
The food types used in this comparison are Soymilk, original, and vanilla, unfortified and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +82.9% |
| Contains less SodiumSodium | -49% |
| Contains more ManganeseManganese | +41.1% |
| Contains more SeleniumSelenium | +585.7% |
| Contains more CalciumCalcium | +72% |
| Contains more PotassiumPotassium | +154.2% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +121.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +162.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +227.3% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin KVitamin K | +1266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3µg | 41µg | 32% |
| Vitamin C | 0mg | 8mg | 9% |
| Phosphorus | 52mg | 115mg | 9% |
| Selenium | 4.8µg | 0.7µg | 7% |
| Vitamin B6 | 0.077mg | 0.165mg | 7% |
| Copper | 0.128mg | 0.07mg | 6% |
| Fiber | 0.6g | 1.8g | 5% |
| Polyunsaturated fat | 0.961g | 0.148g | 5% |
| Potassium | 118mg | 300mg | 5% |
| Protein | 3.27g | 1.5g | 4% |
| Manganese | 0.223mg | 0.158mg | 3% |
| Folate | 18µg | 8µg | 3% |
| Choline | 23.6mg | 9mg | 3% |
| Zinc | 0.12mg | 0.33mg | 2% |
| Calcium | 25mg | 43mg | 2% |
| Sodium | 51mg | 100mg | 2% |
| Vitamin E | 0.11mg | 0.36mg | 2% |
| Fats | 1.75g | 0.3g | 2% |
| Saturated fat | 0.205g | 0.079g | 1% |
| Monounsaturated fat | 0.401g | 0.058g | 1% |
| Calories | 54kcal | 42kcal | 1% |
| Vitamin B1 | 0.06mg | 0.05mg | 1% |
| Vitamin B3 | 0.513mg | 0.7mg | 1% |
| Vitamin B2 | 0.069mg | 0.06mg | 1% |
| Iron | 0.64mg | 0.7mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Carbs | 6.28g | 9.2g | 1% |
| Net carbs | 5.68g | 7.4g | N/A |
| Sugar | 3.99g | 1.6g | N/A |
| Vitamin B5 | 0.373mg | 0.352mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +118% |
| Contains more FatsFats | +483.3% |
| Contains more CarbsCarbs | +46.5% |
| Contains more OtherOther | +53.8% |
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +591.4% |
| Contains more Poly. FatPolyunsaturated fat | +549.3% |
| Contains less Sat. FatSaturated fat | -61.5% |
