Soy milk vs. Celery — In-Depth Nutrition Comparison
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Summary of differences between soy milk and celery
- Soy milk has more copper, selenium, iron, and manganese, while celery has more vitamin K and vitamin A.
- Celery covers your daily need for vitamin K, 22% more than soy milk.
- Soy milk contains 12 times more selenium than celery. While soy milk contains 4.8µg of selenium, celery contains only 0.4µg.
These are the specific foods used in this comparison Soymilk, original, and vanilla, unfortified and Celery, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +265.7% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -36.3% |
| Contains more ManganeseManganese | +116.5% |
| Contains more SeleniumSelenium | +1100% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +120.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B3Vitamin B3 | +60.3% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
| Contains more CholineCholine | +286.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin KVitamin K | +876.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3µg | 29.3µg | 22% |
| Copper | 0.128mg | 0.035mg | 10% |
| Selenium | 4.8µg | 0.4µg | 8% |
| Polyunsaturated fat | 0.961g | 0.079g | 6% |
| Iron | 0.64mg | 0.2mg | 6% |
| Manganese | 0.223mg | 0.103mg | 5% |
| Folate | 18µg | 36µg | 5% |
| Protein | 3.27g | 0.69g | 5% |
| Potassium | 118mg | 260mg | 4% |
| Fiber | 0.6g | 1.6g | 4% |
| Phosphorus | 52mg | 24mg | 4% |
| Vitamin B1 | 0.06mg | 0.021mg | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Choline | 23.6mg | 6.1mg | 3% |
| Magnesium | 25mg | 11mg | 3% |
| Vitamin B5 | 0.373mg | 0.246mg | 3% |
| Calories | 54kcal | 16kcal | 2% |
| Calcium | 25mg | 40mg | 2% |
| Fats | 1.75g | 0.17g | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin E | 0.11mg | 0.27mg | 1% |
| Saturated fat | 0.205g | 0.042g | 1% |
| Carbs | 6.28g | 2.97g | 1% |
| Monounsaturated fat | 0.401g | 0.032g | 1% |
| Vitamin B3 | 0.513mg | 0.32mg | 1% |
| Vitamin B2 | 0.069mg | 0.057mg | 1% |
| Sodium | 51mg | 80mg | 1% |
| Net carbs | 5.68g | 1.37g | N/A |
| Sugar | 3.99g | 1.34g | N/A |
| Zinc | 0.12mg | 0.13mg | 0% |
| Vitamin B6 | 0.077mg | 0.074mg | 0% |
| Tryptophan | 0.038mg | 0.009mg | 0% |
| Threonine | 0.108mg | 0.02mg | 0% |
| Isoleucine | 0.114mg | 0.021mg | 0% |
| Leucine | 0.186mg | 0.032mg | 0% |
| Lysine | 0.131mg | 0.027mg | 0% |
| Methionine | 0.027mg | 0.005mg | 0% |
| Phenylalanine | 0.113mg | 0.02mg | 0% |
| Valine | 0.117mg | 0.027mg | 0% |
| Histidine | 0.061mg | 0.012mg | 0% |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +373.9% |
| Contains more FatsFats | +929.4% |
| Contains more CarbsCarbs | +111.4% |
| Contains more OtherOther | +13.8% |
~equal in
Water
~95.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1153.1% |
| Contains more Poly. FatPolyunsaturated fat | +1116.5% |
| Contains less Sat. FatSaturated fat | -79.5% |
