Soy milk vs. Chayote — In-Depth Nutrition Comparison
Compare
How are soy milk and chayote different?
- Soy milk is higher in selenium and polyunsaturated fat; however, chayote is richer in folate, vitamin C, and zinc.
- Daily need coverage for folate for chayote is 19% higher.
- Soy milk contains 24 times more selenium than chayote. While soy milk contains 4.8µg of selenium, chayote contains only 0.2µg.
- Chayote has less sugar.
Soymilk, original, and vanilla, unfortified and Chayote, fruit, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +47.1% |
| Contains more IronIron | +88.2% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains more ManganeseManganese | +18% |
| Contains more SeleniumSelenium | +2300% |
| Contains more ZincZinc | +516.7% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +137.9% |
| Contains more Vitamin B5Vitamin B5 | +49.8% |
| Contains more CholineCholine | +156.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +36.7% |
| Contains more FolateFolate | +416.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 18µg | 93µg | 19% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Selenium | 4.8µg | 0.2µg | 8% |
| Polyunsaturated fat | 0.961g | 0.057g | 6% |
| Zinc | 0.12mg | 0.74mg | 6% |
| Phosphorus | 52mg | 18mg | 5% |
| Protein | 3.27g | 0.82g | 5% |
| Iron | 0.64mg | 0.34mg | 4% |
| Fiber | 0.6g | 1.7g | 4% |
| Vitamin B1 | 0.06mg | 0.025mg | 3% |
| Choline | 23.6mg | 9.2mg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Vitamin B2 | 0.069mg | 0.029mg | 3% |
| Vitamin B5 | 0.373mg | 0.249mg | 2% |
| Calories | 54kcal | 19kcal | 2% |
| Sodium | 51mg | 2mg | 2% |
| Fats | 1.75g | 0.13g | 2% |
| Calcium | 25mg | 17mg | 1% |
| Monounsaturated fat | 0.401g | 0.01g | 1% |
| Carbs | 6.28g | 4.51g | 1% |
| Vitamin K | 3µg | 4.1µg | 1% |
| Saturated fat | 0.205g | 0.028g | 1% |
| Copper | 0.128mg | 0.123mg | 1% |
| Manganese | 0.223mg | 0.189mg | 1% |
| Net carbs | 5.68g | 2.81g | N/A |
| Potassium | 118mg | 125mg | 0% |
| Sugar | 3.99g | 1.66g | N/A |
| Vitamin E | 0.11mg | 0.12mg | 0% |
| Vitamin B3 | 0.513mg | 0.47mg | 0% |
| Vitamin B6 | 0.077mg | 0.076mg | 0% |
| Tryptophan | 0.038mg | 0.011mg | 0% |
| Threonine | 0.108mg | 0.04mg | 0% |
| Isoleucine | 0.114mg | 0.044mg | 0% |
| Leucine | 0.186mg | 0.077mg | 0% |
| Lysine | 0.131mg | 0.039mg | 0% |
| Methionine | 0.027mg | 0.001mg | 0% |
| Phenylalanine | 0.113mg | 0.047mg | 0% |
| Valine | 0.117mg | 0.063mg | 0% |
| Histidine | 0.061mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +298.8% |
| Contains more FatsFats | +1246.2% |
| Contains more CarbsCarbs | +39.2% |
| Contains more OtherOther | +116.7% |
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3910% |
| Contains more Poly. FatPolyunsaturated fat | +1586% |
| Contains less Sat. FatSaturated fat | -86.3% |
