Soy milk vs. Chives — In-Depth Nutrition Comparison
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What are the main differences between soy milk and chives?
- Soy milk is richer in selenium, yet chives are richer in vitamin K, vitamin A, vitamin C, folate, iron, fiber, calcium, manganese, and potassium.
- Chives' daily need coverage for vitamin K is 175% higher.
- Soy milk has 5 times more selenium than chives. Soy milk has 4.8µg of selenium, while chives have 0.9µg.
We used Soymilk, original, and vanilla, unfortified and Chives, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +433.3% |
| Contains more MagnesiumMagnesium | +68% |
| Contains more CalciumCalcium | +268% |
| Contains more PotassiumPotassium | +150.8% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +22.7% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +67.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +15.1% |
| Contains more CholineCholine | +353.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +90.9% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +79.2% |
| Contains more Vitamin KVitamin K | +6990% |
| Contains more FolateFolate | +483.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3µg | 212.7µg | 175% |
| Vitamin C | 0mg | 58.1mg | 65% |
| Vitamin A | 0µg | 218µg | 24% |
| Folate | 18µg | 105µg | 22% |
| Iron | 0.64mg | 1.6mg | 12% |
| Fiber | 0.6g | 2.5g | 8% |
| Selenium | 4.8µg | 0.9µg | 7% |
| Manganese | 0.223mg | 0.373mg | 7% |
| Calcium | 25mg | 92mg | 7% |
| Vitamin B6 | 0.077mg | 0.138mg | 5% |
| Polyunsaturated fat | 0.961g | 0.267g | 5% |
| Potassium | 118mg | 296mg | 5% |
| Vitamin B2 | 0.069mg | 0.115mg | 4% |
| Zinc | 0.12mg | 0.56mg | 4% |
| Magnesium | 25mg | 42mg | 4% |
| Copper | 0.128mg | 0.157mg | 3% |
| Choline | 23.6mg | 5.2mg | 3% |
| Sodium | 51mg | 3mg | 2% |
| Fats | 1.75g | 0.73g | 2% |
| Vitamin B1 | 0.06mg | 0.078mg | 2% |
| Vitamin B5 | 0.373mg | 0.324mg | 1% |
| Monounsaturated fat | 0.401g | 0.095g | 1% |
| Calories | 54kcal | 30kcal | 1% |
| Vitamin B3 | 0.513mg | 0.647mg | 1% |
| Vitamin E | 0.11mg | 0.21mg | 1% |
| Phosphorus | 52mg | 58mg | 1% |
| Carbs | 6.28g | 4.35g | 1% |
| Protein | 3.27g | 3.27g | 0% |
| Net carbs | 5.68g | 1.85g | N/A |
| Sugar | 3.99g | 1.85g | N/A |
| Saturated fat | 0.205g | 0.146g | 0% |
| Tryptophan | 0.038mg | 0.037mg | 0% |
| Threonine | 0.108mg | 0.128mg | 0% |
| Isoleucine | 0.114mg | 0.139mg | 0% |
| Leucine | 0.186mg | 0.195mg | 0% |
| Lysine | 0.131mg | 0.163mg | 0% |
| Methionine | 0.027mg | 0.036mg | 0% |
| Phenylalanine | 0.113mg | 0.105mg | 0% |
| Valine | 0.117mg | 0.145mg | 0% |
| Histidine | 0.061mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +139.7% |
| Contains more CarbsCarbs | +44.4% |
| Contains more OtherOther | +53.8% |
~equal in
Protein
~3.27g
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +322.1% |
| Contains more Poly. FatPolyunsaturated fat | +259.9% |
| Contains less Sat. FatSaturated fat | -28.8% |
