Soy milk vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Significant differences between soy milk and chocolate ice cream
- Chocolate ice cream is richer than soy milk in vitamin B12, vitamin B2, calcium, vitamin A, and phosphorus.
- Chocolate ice cream covers your daily saturated fat needs 33% more than soy milk.
- Soy milk is lower in saturated fat.
- Chocolate ice cream has a higher glycemic index (62) than soy milk (37).
Specific food types used in this comparison are Soymilk, original, and vanilla, unfortified and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -32.9% |
| Contains more ManganeseManganese | +59.3% |
| Contains more SeleniumSelenium | +92% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +336% |
| Contains more PotassiumPotassium | +111% |
| Contains more IronIron | +45.3% |
| Contains more ZincZinc | +383.3% |
| Contains more PhosphorusPhosphorus | +105.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +127% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +172.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +181.2% |
| Contains more Vitamin B5Vitamin B5 | +48.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.205g | 6.8g | 30% |
| Fats | 1.75g | 11g | 14% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin B2 | 0.069mg | 0.194mg | 10% |
| Calories | 54kcal | 216kcal | 8% |
| Phosphorus | 52mg | 107mg | 8% |
| Calcium | 25mg | 109mg | 8% |
| Monounsaturated fat | 0.401g | 3.21g | 7% |
| Carbs | 6.28g | 28.2g | 7% |
| Polyunsaturated fat | 0.961g | 0.41g | 4% |
| Vitamin B5 | 0.373mg | 0.554mg | 4% |
| Manganese | 0.223mg | 0.14mg | 4% |
| Selenium | 4.8µg | 2.5µg | 4% |
| Zinc | 0.12mg | 0.58mg | 4% |
| Iron | 0.64mg | 0.93mg | 4% |
| Potassium | 118mg | 249mg | 4% |
| Vitamin B6 | 0.077mg | 0.055mg | 2% |
| Fiber | 0.6g | 1.2g | 2% |
| Vitamin K | 3µg | 0.3µg | 2% |
| Vitamin B1 | 0.06mg | 0.042mg | 2% |
| Vitamin B3 | 0.513mg | 0.226mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Copper | 0.128mg | 0.135mg | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Folate | 18µg | 16µg | 1% |
| Protein | 3.27g | 3.8g | 1% |
| Vitamin E | 0.11mg | 0.3mg | 1% |
| Sodium | 51mg | 76mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 5.68g | 27g | N/A |
| Sugar | 3.99g | 25.36g | N/A |
| Choline | 23.6mg | 22.5mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +58.1% |
| Contains more ProteinProtein | +16.2% |
| Contains more FatsFats | +528.6% |
| Contains more CarbsCarbs | +349% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Poly. FatPolyunsaturated fat | +134.4% |
| Contains more Mono. FatMonounsaturated fat | +700.5% |
