Soy milk vs. Chowder — In-Depth Nutrition Comparison
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A recap on differences between soy milk and chowder
- Soy milk has less vitamin A, monounsaturated fat, and polyunsaturated fat.
- Chowder covers your daily vitamin A needs 23% more than soy milk.
- Soy milk has less sodium.
Food varieties used in this article are Soymilk, original, and vanilla, unfortified and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -82.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.128mg | 14% | |
| Sodium | 51mg | 299mg | 11% |
| Manganese | 0.223mg | 10% | |
| Selenium | 4.8µg | 9% | |
| Iron | 0.64mg | 8% | |
| Fats | 1.75g | 6.3g | 7% |
| Saturated fat | 0.205g | 1.75g | 7% |
| Vitamin B5 | 0.373mg | 7% | |
| Phosphorus | 52mg | 7% | |
| Vitamin A | 0µg | 58µg | 6% |
| Polyunsaturated fat | 0.961g | 1.9g | 6% |
| Vitamin B6 | 0.077mg | 6% | |
| Magnesium | 25mg | 6% | |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin B2 | 0.069mg | 5% | |
| Folate | 18µg | 5% | |
| Choline | 23.6mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin K | 3µg | 3% | |
| Potassium | 118mg | 3% | |
| Calcium | 25mg | 3% | |
| Vitamin B3 | 0.513mg | 3% | |
| Monounsaturated fat | 0.401g | 1.27g | 2% |
| Calories | 54kcal | 99kcal | 2% |
| Vitamin E | 0.11mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Fiber | 0.6g | 0.9g | 1% |
| Protein | 3.27g | 3.1g | 0% |
| Carbs | 6.28g | 7.5g | 0% |
| Net carbs | 5.68g | 6.6g | N/A |
| Sugar | 3.99g | N/A | |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +260% |
| Contains more CarbsCarbs | +19.4% |
| Contains more OtherOther | +53.8% |
~equal in
Protein
~3.1g
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +216.7% |
| Contains more Poly. FatPolyunsaturated fat | +97.7% |
