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  6. Soy milk vs. Figs

Soy milk vs. Figs — In-Depth Nutrition Comparison

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How are Soy milk and Figs different?

  • Soy milk is higher in Selenium, Copper, Phosphorus, and Polyunsaturated fat, however, Figs are richer in Fiber.
  • Soy milk contains 24 times more Selenium than Figs. While Soy milk contains 4.8µg of Selenium, Figs contain only 0.2µg.
  • Soy milk has less Sugar.

Soymilk, original and vanilla, unfortified and Figs, raw are the varieties used in this article.

Infographic

Soy milk vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
6
:
4
Figs
Figs
Contains more Iron +73%
Contains more Magnesium +47.1%
Contains more Phosphorus +271.4%
Contains more Copper +82.9%
Contains more Manganese +74.2%
Contains more Selenium +2300%
Contains more Calcium +40%
Contains more Potassium +96.6%
Contains less Sodium -98%
Contains more Zinc +25%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Iron +73%
Contains more Magnesium +47.1%
Contains more Phosphorus +271.4%
Contains more Copper +82.9%
Contains more Manganese +74.2%
Contains more Selenium +2300%
Contains more Calcium +40%
Contains more Potassium +96.6%
Contains less Sodium -98%
Contains more Zinc +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
4
:
4
Figs
Figs
Contains more Vitamin B2 +38%
Contains more Vitamin B3 +28.3%
Contains more Vitamin B5 +24.3%
Contains more Folate +200%
Contains more Vitamin A +4633.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +46.8%
Contains more Vitamin K +56.7%
Equal in Vitamin E - 0.11
Equal in Vitamin B1 - 0.06
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin B2 +38%
Contains more Vitamin B3 +28.3%
Contains more Vitamin B5 +24.3%
Contains more Folate +200%
Contains more Vitamin A +4633.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +46.8%
Contains more Vitamin K +56.7%
Equal in Vitamin E - 0.11
Equal in Vitamin B1 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
3
:
2
Figs
Figs
Contains more Protein +336%
Contains more Fats +483.3%
Contains more Water +11.3%
Contains more Carbs +205.4%
Equal in Other - 0.66
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +336%
Contains more Fats +483.3%
Contains more Water +11.3%
Contains more Carbs +205.4%
Equal in Other - 0.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
2
:
1
Figs
Figs
Contains more Monounsaturated Fat +507.6%
Contains more Polyunsaturated fat +567.4%
Contains less Saturated Fat -70.7%
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains more Monounsaturated Fat +507.6%
Contains more Polyunsaturated fat +567.4%
Contains less Saturated Fat -70.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Figs
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Figs Opinion
Net carbs 5.68g 16.28g Figs
Protein 3.27g 0.75g Soy milk
Fats 1.75g 0.3g Soy milk
Carbs 6.28g 19.18g Figs
Calories 54kcal 74kcal Figs
Sugar 3.99g 16.26g Soy milk
Fiber 0.6g 2.9g Figs
Calcium 25mg 35mg Figs
Iron 0.64mg 0.37mg Soy milk
Magnesium 25mg 17mg Soy milk
Phosphorus 52mg 14mg Soy milk
Potassium 118mg 232mg Figs
Sodium 51mg 1mg Figs
Zinc 0.12mg 0.15mg Figs
Copper 0.128mg 0.07mg Soy milk
Manganese 0.223mg 0.128mg Soy milk
Selenium 4.8µg 0.2µg Soy milk
Vitamin A 3IU 142IU Figs
Vitamin A RAE 0µg 7µg Figs
Vitamin E 0.11mg 0.11mg
Vitamin C 0mg 2mg Figs
Vitamin B1 0.06mg 0.06mg
Vitamin B2 0.069mg 0.05mg Soy milk
Vitamin B3 0.513mg 0.4mg Soy milk
Vitamin B5 0.373mg 0.3mg Soy milk
Vitamin B6 0.077mg 0.113mg Figs
Folate 18µg 6µg Soy milk
Vitamin K 3µg 4.7µg Figs
Tryptophan 0.038mg 0.006mg Soy milk
Threonine 0.108mg 0.024mg Soy milk
Isoleucine 0.114mg 0.023mg Soy milk
Leucine 0.186mg 0.033mg Soy milk
Lysine 0.131mg 0.03mg Soy milk
Methionine 0.027mg 0.006mg Soy milk
Phenylalanine 0.113mg 0.018mg Soy milk
Valine 0.117mg 0.028mg Soy milk
Histidine 0.061mg 0.011mg Soy milk
Saturated Fat 0.205g 0.06g Figs
Monounsaturated Fat 0.401g 0.066g Soy milk
Polyunsaturated fat 0.961g 0.144g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
9%
Figs
Minerals Daily Need Coverage Score
19%
Soy milk
11%
Figs

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 12.27g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 0.145g)
Which food is cheaper?
Figs
Figs is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.