Soy milk vs. Figs — In-Depth Nutrition Comparison
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How are soy milk and figs different?
- Soy milk is higher in selenium, copper, phosphorus, and polyunsaturated fat; however, figs are richer in fiber.
- Soy milk contains 24 times more selenium than figs. While soy milk contains 4.8µg of selenium, figs contain only 0.2µg.
- Soy milk has less sugar.
- Soy milk has a lower glycemic index (37) than figs (61).
Soymilk, original, and vanilla, unfortified and Figs, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more IronIron | +73% |
| Contains more CopperCopper | +82.9% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains more ManganeseManganese | +74.2% |
| Contains more SeleniumSelenium | +2300% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +96.6% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +38% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin B5Vitamin B5 | +24.3% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +402.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.8% |
| Contains more Vitamin KVitamin K | +56.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.6g | 2.9g | 9% |
| Selenium | 4.8µg | 0.2µg | 8% |
| Copper | 0.128mg | 0.07mg | 6% |
| Protein | 3.27g | 0.75g | 5% |
| Polyunsaturated fat | 0.961g | 0.144g | 5% |
| Phosphorus | 52mg | 14mg | 5% |
| Manganese | 0.223mg | 0.128mg | 4% |
| Carbs | 6.28g | 19.18g | 4% |
| Vitamin B6 | 0.077mg | 0.113mg | 3% |
| Folate | 18µg | 6µg | 3% |
| Iron | 0.64mg | 0.37mg | 3% |
| Potassium | 118mg | 232mg | 3% |
| Choline | 23.6mg | 4.7mg | 3% |
| Magnesium | 25mg | 17mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Fats | 1.75g | 0.3g | 2% |
| Sodium | 51mg | 1mg | 2% |
| Vitamin B3 | 0.513mg | 0.4mg | 1% |
| Vitamin K | 3µg | 4.7µg | 1% |
| Saturated fat | 0.205g | 0.06g | 1% |
| Vitamin B5 | 0.373mg | 0.3mg | 1% |
| Calories | 54kcal | 74kcal | 1% |
| Vitamin B2 | 0.069mg | 0.05mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 25mg | 35mg | 1% |
| Monounsaturated fat | 0.401g | 0.066g | 1% |
| Net carbs | 5.68g | 16.28g | N/A |
| Sugar | 3.99g | 16.26g | N/A |
| Zinc | 0.12mg | 0.15mg | 0% |
| Vitamin E | 0.11mg | 0.11mg | 0% |
| Vitamin B1 | 0.06mg | 0.06mg | 0% |
| Tryptophan | 0.038mg | 0.006mg | 0% |
| Threonine | 0.108mg | 0.024mg | 0% |
| Isoleucine | 0.114mg | 0.023mg | 0% |
| Leucine | 0.186mg | 0.033mg | 0% |
| Lysine | 0.131mg | 0.03mg | 0% |
| Methionine | 0.027mg | 0.006mg | 0% |
| Phenylalanine | 0.113mg | 0.018mg | 0% |
| Valine | 0.117mg | 0.028mg | 0% |
| Histidine | 0.061mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +336% |
| Contains more FatsFats | +483.3% |
| Contains more WaterWater | +11.3% |
| Contains more CarbsCarbs | +205.4% |
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +507.6% |
| Contains more Poly. FatPolyunsaturated fat | +567.4% |
| Contains less Sat. FatSaturated fat | -70.7% |
