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  6. Soy milk vs. Corned beef

Soy milk vs. Corned beef — In-Depth Nutrition Comparison

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What are the differences between soy milk and corned beef?

  • Corned beef is richer than soy milk in vitamin B12, selenium, zinc, vitamin B3, iron, vitamin B6, and phosphorus.
  • Corned beef's daily need coverage for vitamin B12 is 68% more.
  • The amount of sodium in soy milk is lower.
  • The glycemic index of corned beef is lower.

We used Soymilk, original, and vanilla, unfortified and Beef, cured, corned beef, brisket, cooked types in this article.

Infographic

Soy milk vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +212.5%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +913.6%
Contains more PotassiumPotassium +22.9%
Contains more IronIron +190.6%
Contains more CopperCopper +20.3%
Contains more ZincZinc +3716.7%
Contains more PhosphorusPhosphorus +140.4%
Contains more SeleniumSelenium +583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +45.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +146.4%
Contains more Vitamin B3Vitamin B3 +490.6%
Contains more Vitamin B5Vitamin B5 +12.6%
Contains more Vitamin B6Vitamin B6 +198.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +193.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk Corned beef DV% diff.
Vitamin B12 0µg 1.63µg 68%
Selenium 4.8µg 32.8µg 51%
Zinc 0.12mg 4.58mg 41%
Sodium 51mg 973mg 40%
Cholesterol 0mg 98mg 33%
Protein 3.27g 18.17g 30%
Saturated fat 0.205g 6.34g 28%
Fats 1.75g 18.98g 27%
Monounsaturated fat 0.401g 9.22g 22%
Vitamin B3 0.513mg 3.03mg 16%
Iron 0.64mg 1.86mg 15%
Vitamin B6 0.077mg 0.23mg 12%
Phosphorus 52mg 125mg 10%
Calories 54kcal 251kcal 10%
Manganese 0.223mg 0.022mg 9%
Vitamin B2 0.069mg 0.17mg 8%
Choline 23.6mg 69.2mg 8%
Folate 18µg 6µg 3%
Vitamin B1 0.06mg 0.026mg 3%
Magnesium 25mg 12mg 3%
Copper 0.128mg 0.154mg 3%
Carbs 6.28g 0.47g 2%
Calcium 25mg 8mg 2%
Fiber 0.6g 0g 2%
Polyunsaturated fat 0.961g 0.67g 2%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Vitamin K 3µg 1.5µg 1%
Potassium 118mg 145mg 1%
Vitamin B5 0.373mg 0.42mg 1%
Net carbs 5.68g 0.47g N/A
Sugar 3.99g 0g N/A
Vitamin E 0.11mg 0.16mg 0%
Tryptophan 0.038mg 0.119mg 0%
Threonine 0.108mg 0.726mg 0%
Isoleucine 0.114mg 0.827mg 0%
Leucine 0.186mg 1.445mg 0%
Lysine 0.131mg 1.536mg 0%
Methionine 0.027mg 0.473mg 0%
Phenylalanine 0.113mg 0.718mg 0%
Valine 0.117mg 0.901mg 0%
Histidine 0.061mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +1236.2%
Contains more WaterWater +47.3%
Contains more ProteinProtein +455.7%
Contains more FatsFats +984.6%
Contains more OtherOther +298.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Poly. FatPolyunsaturated fat +43.4%
Contains more Mono. FatMonounsaturated fat +2199.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.