Soy milk vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Summary of differences between soy milk and cowpea (Black-eyed pea)

The amount of folate, fiber, iron, copper, phosphorus, vitamin B1, manganese, zinc, and magnesium in cowpea (Black-eyed pea) is higher than in soy milk.
Cowpea (Black-eyed pea) covers your daily need for folate, 48% more than soy milk.
Soy milk has a lower glycemic index. The glycemic index of soy milk is 37, while the glycemic index of cowpea (Black-eyed pea) is 52.

These are the specific foods used in this comparison Soymilk, original, and vanilla, unfortified and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Cowpea (Black-eyed pea)

Contains more SeleniumSelenium

+92%

Contains more MagnesiumMagnesium	+112%
Contains more PotassiumPotassium	+135.6%
Contains more IronIron	+292.2%
Contains more CopperCopper	+109.4%
Contains more ZincZinc	+975%
Contains more PhosphorusPhosphorus	+200%
Contains less SodiumSodium	-92.2%
Contains more ManganeseManganese	+113%

~equal in Calcium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Cowpea (Black-eyed pea)

Contains more Vitamin B2Vitamin B2	+25.5%
Contains more Vitamin KVitamin K	+76.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+154.5%
Contains more Vitamin B1Vitamin B1	+236.7%
Contains more Vitamin B5Vitamin B5	+10.2%
Contains more Vitamin B6Vitamin B6	+29.9%
Contains more FolateFolate	+1055.6%
Contains more CholineCholine	+36.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.495mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	18µg	208µg	48%
Fiber	0.6g	6.5g	24%
Iron	0.64mg	2.51mg	23%
Copper	0.128mg	0.268mg	16%
Phosphorus	52mg	156mg	15%
Vitamin B1	0.06mg	0.202mg	12%
Manganese	0.223mg	0.475mg	11%
Zinc	0.12mg	1.29mg	11%
Protein	3.27g	7.73g	9%
Magnesium	25mg	53mg	7%
Polyunsaturated fat	0.961g	0.225g	5%
Carbs	6.28g	20.76g	5%
Potassium	118mg	278mg	5%
Selenium	4.8µg	2.5µg	4%
Calories	54kcal	116kcal	3%
Sodium	51mg	4mg	2%
Vitamin B6	0.077mg	0.1mg	2%
Fats	1.75g	0.53g	2%
Choline	23.6mg	32.2mg	2%
Monounsaturated fat	0.401g	0.044g	1%
Vitamin B2	0.069mg	0.055mg	1%
Vitamin E	0.11mg	0.28mg	1%
Vitamin B5	0.373mg	0.411mg	1%
Vitamin K	3µg	1.7µg	1%
Vitamin C	0mg	0.4mg	0%
Net carbs	5.68g	14.26g	N/A
Calcium	25mg	24mg	0%
Sugar	3.99g	3.3g	N/A
Vitamin A	0µg	1µg	0%
Vitamin B3	0.513mg	0.495mg	0%
Saturated fat	0.205g	0.138g	0%
Tryptophan	0.038mg	0.095mg	0%
Threonine	0.108mg	0.294mg	0%
Isoleucine	0.114mg	0.314mg	0%
Leucine	0.186mg	0.592mg	0%
Lysine	0.131mg	0.523mg	0%
Methionine	0.027mg	0.11mg	0%
Phenylalanine	0.113mg	0.451mg	0%
Valine	0.117mg	0.368mg	0%
Histidine	0.061mg	0.24mg	0%