Soy milk vs. Crab stick — In-Depth Nutrition Comparison

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How are soy milk and crab stick different?

Soy milk is richer in copper, manganese, and vitamin B5, while crab stick is higher in phosphorus, selenium, and vitamin B12.
Crab stick covers your daily need for phosphorus, 33% more than soy milk.
Soy milk is lower in sodium.
Crab stick has a higher glycemic index (50) than soy milk (37).

Soymilk, original, and vanilla, unfortified and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Crab stick

Contains more CalciumCalcium	+92.3%
Contains more PotassiumPotassium	+31.1%
Contains more IronIron	+64.1%
Contains more CopperCopper	+300%
Contains less SodiumSodium	-90.4%
Contains more ManganeseManganese	+1927.3%

Contains more MagnesiumMagnesium	+72%
Contains more ZincZinc	+175%
Contains more PhosphorusPhosphorus	+442.3%
Contains more SeleniumSelenium	+364.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Crab stick

Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+650%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+81.5%

Contains more Vitamin EVitamin E	+54.5%
Contains more Vitamin B2Vitamin B2	+15.9%
Contains more Vitamin B3Vitamin B3	+20.9%
Contains more Vitamin B6Vitamin B6	+68.8%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	52mg	282mg	33%
Selenium	4.8µg	22.3µg	32%
Vitamin B12	0µg	0.57µg	24%
Sodium	51mg	529mg	21%
Copper	0.128mg	0.032mg	11%
Manganese	0.223mg	0.011mg	9%
Protein	3.27g	7.62g	9%
Vitamin B5	0.373mg	0mg	7%
Cholesterol	0mg	20mg	7%
Folate	18µg	0µg	5%
Polyunsaturated fat	0.961g	0.143g	5%
Magnesium	25mg	43mg	4%
Vitamin B6	0.077mg	0.13mg	4%
Carbs	6.28g	15g	3%
Vitamin B1	0.06mg	0.03mg	3%
Iron	0.64mg	0.39mg	3%
Vitamin K	3µg	0.4µg	2%
Choline	23.6mg	13mg	2%
Calories	54kcal	95kcal	2%
Zinc	0.12mg	0.33mg	2%
Fats	1.75g	0.46g	2%
Fructose		0.62g	1%
Vitamin B2	0.069mg	0.08mg	1%
Vitamin B3	0.513mg	0.62mg	1%
Potassium	118mg	90mg	1%
Calcium	25mg	13mg	1%
Starch		3.5g	1%
Net carbs	5.68g	14.5g	N/A
Sugar	3.99g	6.25g	N/A
Fiber	0.6g	0.5g	0%
Vitamin E	0.11mg	0.17mg	0%
Trans fat	0g	0.008g	N/A
Saturated fat	0.205g	0.216g	0%
Monounsaturated fat	0.401g	0.275g	0%
Tryptophan	0.038mg	0.075mg	0%
Threonine	0.108mg	0.285mg	0%
Isoleucine	0.114mg	0.23mg	0%
Leucine	0.186mg	0.607mg	0%
Lysine	0.131mg	0.707mg	0%
Methionine	0.027mg	0.261mg	0%
Phenylalanine	0.113mg	0.26mg	0%
Valine	0.117mg	0.286mg	0%
Histidine	0.061mg	0.156mg	0%
Omega-3 - DHA	0g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A